Gwanda da Avocado: aljanna ce mara ƙanƙani

Lokacin da titin yayi sanyi da rashin jin daɗi, wani ɗan ƙaramin iska mai zafi zai kasance hanya. Haɗin gwanda da avocado tare da ƙari mai mahimmanci na kwakwa - wannan shine yadda ake haihuwar girke girke-girke wanda yake aiki abubuwan al'ajabi.

Marubutan girke-girke sun fi son wannan tasa azaman dafaffen abinci, amma kuma za ta zama madaidaicin kayan zaki. Abubuwan da ke da ɗanɗanar acid ɗin babu shakka za su sa wannan ya zama abin ado mai dacewa don teburin lafiya.

Sinadaran

• Rabin garin avocado;
• An itacen gwanda cikakke;
• Madarar kwakwa, 200 ml .;
• 'Ya'yan Chia, cokali 2;
• Yogurt, 250 gr .;
• Erythritol, cokali 2.

Adadin sinadaran ya dogara da kimanin sau 1-2. Za'a iya amfani da rabin na biyu na avocado, alal misali, a cikin manna na gida cuku tare da raspberries ko a cikin Eintopfe a cikin salon Mexico tare da kaza.

Matakan dafa abinci

1. Rarrafa avocado a cikin rabin, cire naman daga rabi. Aauki tablespoon, ƙwayar 'ya'yan itacen maski, erythritol da 100 ml. madara kwakwa. Idan adadin avocados ya ragu, zaku iya ƙara adadin waɗanda kuke tsammanin sun dace da yanayin. Mashed dankali bai kamata ya kasance ma bakin ciki Idan daidaiton har yanzu bai kasance mai kauri sosai ba, ya kamata ka ƙara ƙaramar-carb.

2. Raba 'ya'yan itacen gwanda a cikin rabin, cire tsaba. Puree ɓangaren litattafan almara tare da madara kwakwa (kusan 100 ml), ƙara tsaba chia (2 tablespoons) kuma jira kimanin mintina 15 har sai tsaba ya yi ɗumi.

3. Samu gilashin kayan zaki. A lokacin da kuka zabi, zaku iya rarrabe bangarorin zuwa kashi biyu ko kuma ku sanya daya babba.

Mataki na gaba: a cikin gilashin kayan zaki, haɗa tsarkakakkun 'ya'yan itatuwa da yogurt.

4. Ado don dandana: alal misali, kwakwa flakes, yankakken almonds da manyan cranberries.