Wannan miya tana da haske sosai. Ya na da karancin abubuwan karas da sinadarai masu inganci. Miyan yayi kyau domin ranakun rani.
Kayan dafa abinci
- yankan katako;
- wuka mai kaifi;
- kwano;
- a soya mai kwanon rufi.
Sinadaran
Sinadaran Soup
- 500 grams na kabeji na Victoria;
- 400 grams na tumatir;
- 400 ml na kayan lambu;
- 2 karas;
- 1 barkono ja;
- 2 shallo;
- 1 albasa na tafarnuwa;
- 1 bay ganye;
- 1 ganye na seleri;
- 2 tablespoons Crème fraîche;
- 1 tablespoon na faski;
- 1 tablespoon na man zaitun;
- 1 gram na Saffron;
- gishiri da barkono dandana.
Sinadaran na tsawon for 4 ne. Shiri yana awanni 30. Zai ɗauki rabin sa'a don dafa.
Dafa abinci
1.
Kurkura ruwan kabeji na Victoria karkashin ruwan sanyi. A hankali cire shugaban ya ajiye. Sanya perch a cikin kayan lambu broth. Bayara bay ganye da simmer tsawon minti 30. Idan baku so kuyi amfani da kifi gaba ɗaya, zaku iya amfani da fillet ɗin.
2.
A wanke tumatir a yanka.
Dan kadan a yanka tumatir
3.
Sanya tumatir da aka shirya a kwanon ruɓi tare da ruwan zãfi na mintina 1-2, saboda ya dace don cire fata.
Tsoma tumatir a cikin ruwan zafi
4.
Cire tumatir daga cikin kwanon rufi kuma tsoma su a cikin ruwan sanyi. Cire fata.
Kayan Tumatir
5.
Cire ainihin kuma a yanka a cikin guda.
Yankakken tumatir
6.
Kurkura barkono a ƙarƙashin ruwan sanyi, cire ciyawar da tsaba kuma a yanka kayan lambu cikin gwal.
Yanke cikin guda
7.
Kurkura seleri da karas. Yanke cikin kananan guda.
Seleri Slices
8.
Kwasfa shallots da tafarnuwa, a yanka a cikin cubes.
9.
Sanya kwanon rufi na biyu a murhun kuma ka dafa tablespoon na man zaitun. Stew shallots da tafarnuwa tafarnuwa.
Sannan a ƙara seleri, barkono da karas a cikin kwanon ruɓaɓɓun sauté na fewan mintuna kaɗan, yana motsa su lokaci-lokaci.
Lyauka da sauƙi
10.
Sanya kifin daga kwanon farko zuwa kayan lambu.
11.
Sanya tumatir da kayan lambu stew har sai an dafa shi.
12.
Yanke fillet ɗin kifi a kananan ƙananan.
Abun kifi yakamata ya yi kadan
13.
Bari kifi ya dafa a cikin miya don mintuna 5-10. Ku ɗanɗano miyan tare da gishiri, barkono da Saffron.
14.
Ku bauta wa tare da cokali na Crème Fraîche da faski.
Ina maku fatan alheri a cikin dafa abinci da cin abinci!
