Yau kuma muna da karin kumallo mai dadi tare da Sakon Tsakar dare. Abincin girke-girke na ƙarshe an karɓa sosai saboda ba zan iya ɓoye muku wani sigar ba. A wannan lokacin ina karin kumallo tare da kiwi a gare ku.
Qiwi? Shin akwai sukari mai yawa a ciki? Kamar kowane samfurin halitta, yana ƙarƙashin sauyawa na halitta. Matsakaicin adadin narkewar carbohydrates a ciki shine kawai kimanin 9.1 g a kowace g 100 na 'ya'yan itace. Dangane da balaga, wannan darajar na iya tashi zuwa 15 g.
Ya kamata a sani cewa kiwi ɗaya yana nauyin kimanin gram 70, kuma ya kamata a cinye shi cikin matsakaici. Ga kowa a kan abincin ketogenic, kiwi zai iya zama barazanar ketosis. Sabili da haka, a nan kuna buƙatar sanin iyakar abincin ku na carbohydrate na mutum.
Ga waɗanda suka mai da hankali kan abincin Ducan, kiwi zai iya kasancewa cikin tsarin abinci mai gina jiki yana farawa daga lokaci na 3. Atkins kuma ya warware shi a kashi na uku. A cikin karancin abincin glycemic, tsari ne na asali, saboda haka zaka iya more shi akai-akai.
Kamar yadda kake gani, kowa yana da ra'ayin nasa game da wannan 'ya'yan itace. Abincin low-carb yana kawo farin ciki da gaske, kuma zaku iya canza abincinku ba tare da haɗarin haɓakar ƙarancin furfura ba, dama? Experience Daga kwarewata ta sirri, kiwi za'a iya cinye shi ba tare da wata matsala ba.
Ina cin wannan ɗan 'ya'yan itace ko da lokacin ketogenic, ba tare da "jefa" ni daga ketosis ba. Amma kuma a sake, kowane yana da nasa iyaka. Abinda ya dace da ni ba lallai bane ya dace da kai.
Yanzu a girke girke girke na Nafike tare da kiwi da madara kwakwa.
Sinadaran
- 50 g na soya flakes;
- 1 kiwi
- Ruwan ruwan 'ya'yan lemun tsami 1 tablespoon;
- 2 tablespoons na erythritis;
- 1/2 teaspoon husks na plantain tsaba;
- 100 g cuku na gida tare da mai mai 40%;
- 100 g madara mai kwakwa;
- Hannun hazelnuts;
- 1 cokali kwakwa na flakes (idan ana so).
Yawan sinadaran wannan girke-girke na kayan abinci shine don bawa 1.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 199 | 831 | 5.6 g | 15.1 g | 9.1 g |
Hanyar dafa abinci
1.
Cire kwasfa daga kiwi kuma hada shi da ruwan lemo. Don yin mashed dankali kadan lokacin farin ciki, ƙara husks na plantain tsaba da shi da kuma Mix. Ka tuna cewa husks na ɗaukar lokaci mai tsawo don kumbura sosai. Zaki da smoothie da kadan erythritol.
2.
Yanzu Mix 50 grams na waken soya tare da gida cuku da madara kwakwa kuma ƙara wani cokali na erythritol a gare su. Don haka cewa erythritol ya narke sosai, koyaushe na nika shi a cikin niƙar kofi.
3.
Glassauki gilashin kayan zaki ko wasu akwati don sanya Flakes na dare a yadudduka Fuska ta farko zata kasance kiwi puree da ruwan 'ya'yan lemo. Layer na biyu shine taro mai soya flakes,
4.
A matsayin topping, idan ana so, zaku iya amfani da kiwi. Someara wasu abubuwan hazelnuts a saman kuma yayyafa duka da kwakwa. Sanya cikin firiji na dare kuma ku ji daɗin safiya. Karin kumallo abincin ku an shirya.
