Salmon yana da ɗimbin ƙwayoyi masu kitse da nama da ƙoshin lafiya. Wadannan muhawara sun isa su fara cin abincin wannan kifin sau da yawa. Girke-girke namu mai ban mamaki zai taimaka muku da wannan.
Haske. Kuna iya amfani da waɗannan kayan lambu azaman dafaffen abinci ba tare da kifi ba don sauran girke-girke na ƙasa.
Duk abin da kuke buƙata don dafa abinci
- 400 grams na kifin salmon;
- 1 kwai;
- 1 zucchini;
- 2 barkono ja;
- Albasa 1;
- 5 cloves na tafarnuwa;
- 20 grams na man tafarnuwa;
- 3 tablespoons na man zaitun;
- 1 marjoram cokali 1;
- barkono cayenne dandana;
- gishiri dandana;
- barkono dandana.
Sinadaran na tsawon for 4 ne.
1.
Preheat tanda zuwa digiri 180 a cikin yanayin convection. Wanke zucchini da eggplant sosai, cire stalk kuma a yanka kayan lambu cikin yanka na bakin ciki.
2.
A wanke jan barkono, cire tsaba da ciyawa. Yanke cikin tube.
3.
Kwasfa albasa, a yanka a cikin rabin a yanka a cikin rabin zobba. Kwasfa tafarnuwa cloves kuma a yanka a kananan cubes.
4.
Kurkura ruwan kifin salmon a ƙarƙashin ruwan sanyi, a bushe tare da takarda a dafa abinci kuma a ɗauko fillet tare da gishiri, barkono da marjoram.
5.
Zafi zafi kusan rabin man zaitun a cikin babban kwanon soya kuma toya albasa rabin zobba da tafarnuwa. Aauki farantin burodi ko kwandon makamancin haka sai a sanya tafarnuwa da zoben albasa daga kwanon a ciki. Kashe murhu kuma saita kwanon.
6.
Sanya tsintsiya da barkono, yankakken zucchini da yankakken eggplant. Haɗa kayan lambu tare da albasa rabin zobba da tafarnuwa kuma kakar da kyau tare da gishiri, ƙasa da barkono cayenne da marjoram.
7.
A ƙarshen, ƙara sauran man zaitun da man tafarnuwa a cikin kwano. Sanya kwanon da aka dafa a cikin tanda kuma dafa kayan lambu na mintina 25.
Sanya kayan lambu a cikin tanda
8.
Zafafa sauran man zaitun a cikin kwanon rufi a kan matsakaici. Sauté sallet fillet a garesu tsawon minti 10 har sai kifi ya dafa.
9.
Saka abinda ke ciki na yin burodi a faranti. Sanya wani sashi na tirinyen salmon a saman.
10.
Ji daɗin abincin ku!
