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Samfuri:
- herring salted - 1 pc ;;
- qwai quail - matsakaici na inji 15, amma ƙasa ko sama da haka, ya danganta da girman irin abincin da ake so da kuma ɗanɗano;
- ruwan 'ya'yan lemun tsami, mustard, albasa, dill, letas - gwargwadon yanayi, gwargwadon yawan kayan masarufi da dandano na kanku.
Dafa:
- Kwasfa herring, a yanka a kananan guda.
- M qwai a yanka a cikin rabin.
- Finely sara da ganye.
- Sake girke shine cakuda lemon tsami da mustard.
- Haɗa dukkan abubuwan haɗin, lokacin kuma sake sake sake.
Mun sami sabis 4 tare da adadin kuzari na 176 kcal a 100 g, abun ciki na BZHU, bi da bi, 12, 12 da 3 grams. Wannan salatin yana da daɗi musamman a ciji tare da burodin masu ciwon sukari.
Kuma abu daya: a kowane hali ka sami adanawa daga herring, inda tuni an yanke shi cikin guda kuma an shirya shi da wani abu. Akwai abun ciki mai yawa na mai mai kayan lambu (ba koyaushe yana da babban inganci ba), ƙari ba a san menene ɗakunan ajiya ba. Tare da kifi daga manyan gwangwani, wanda aka sayar da nauyi, yana ɗaukar ƙarin, amma yana iya zama ga masu ciwon sukari.
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