Lokacin da aka gano ciwon sukari, likita ya ba da izinin maganin magunguna da abinci mai warkewa. Dole ne mai haƙuri ya bi ka'idodin ingantaccen tsarin abinci kuma zaɓi samfurori a hankali, tare da mai da hankali akan ƙididdigar glycemic.
Musamman, abinci mai mai mai daɗi mai yawa a cikin carbohydrates an cire shi daga menu. Madadin ingantaccen sukari, an ba shi izinin amfani da kayan zaƙi na zahiri da masu sauya kayan ƙirar wucin gadi.
Yawancin masu ciwon sukari suna sha'awar ko yana yiwuwa a haɗa da marshmallows akan kayan zaki a cikin abincin. Likitoci suna ba da tabbaci mai ƙarfi, amma dole ne a yi samfurin a gida ta amfani da takaddara ta musamman. Ana ba da izinin yini guda don cin abinci fiye da 100 g na irin wannan kwano.
Jagorar Zaɓin Samfuran don Marshmallows
Ya kamata a shirya kayan lemun abinci don masu ciwon sukari ba tare da ƙara sukari ba.
Don samun ɗanɗano mai zaki, zaku iya maye gurbin ta da stevia ko fructose. Yawancin girke-girke sun haɗa da ƙari na ƙwai biyu ko fiye a matsayin kayan abinci. Amma don rage ƙididdigar ƙwayar glycemic da cholesterol, likitoci sun ba da shawarar amfani da farin fata kawai.
Madadin maye gurbin marshmallow girke-girke yawanci yana ba da shawarar yin amfani da kayan agar na halitta wanda aka samo daga kayan ruwan teku maimakon gelatin.
Saboda wannan bangaren yana da amfani ga jiki, ana iya samun ƙarancin abubuwan amfani a cikin kwano da aka gama.
Hakanan, za'a iya ƙara apples da kiwi azaman kayan haɗin. Ana cin Abincin daɗi don karin kumallo ko abincin rana.
Gaskiyar ita ce samfurin ya ƙunshi wahalar rushe carbohydrates, wanda za'a iya ɗauka idan mutum ya nuna aikin jiki.
Abinda ke da amfani da cutarwa marshmallow ga ciwon sukari
Gabaɗaya, masana ilimin abinci sunce marshmallows suna da kyau ga jikin ɗan adam saboda kasancewar agar-agar, gelatin, furotin da kuma 'ya'yan itace puree. Amma yana da mahimmanci a fahimci cewa muna magana ne kawai game da samfuran halitta. Kayan miya tare da launuka masu launi, kayan ƙanshi ko wasu abubuwan da ba a cikin kayan wucin gadi ba suna cutar da kyau fiye da kyau.
Mafi yawanci ana amfani da sukari a maimakon 'ya'yan itace masu siyarwa ta zamani, kuma ana ƙirƙirar dandano ta amfani da abubuwan haɗin guba. A wannan batun, samfurin da ake kira marshmallow yana da babban adadin kuzari wanda ya kai 300 Kcal da karuwar yawan carbohydrates har zuwa 75 g a 100 g na samfurin. Irin wannan kayan zaki yana contraindicated ga masu ciwon sukari.
A cikin marshmallows na halitta akwai monosaccharides, disaccharides, fiber, pectin, sunadarai, amino acid, bitamin A, C, B, ma'adanai daban-daban. A saboda wannan dalili, ana ɗaukar irin wannan tasa da amfani ko da maganin cutar sankarau.
A halin yanzu, marshmallows na iya zama cutarwa idan ba ku bi shawarar da aka ba da shawarar ba.
- Increasedaruwar yawan ƙwayoyin carbohydrates mai sauƙin narkewa suna tsoratar da tsalle-tsalle a cikin matakan glucose na jini.
- Kayan zaki na iya zama jaraba idan ana cin abinci sau da yawa.
- Yawan cinye marshmallows yana haifar da karuwa cikin nauyin mutum, wanda ba a son shi ga kowane nau'in ciwon sukari.
- Tare da cin zarafin giya, akwai haɗarin haɓaka hauhawar jini da rushe tsarin cututtukan zuciya.
Tsarin glycemic na daidaitattun marshmallows yana da girma sosai kuma yana raka'a 65. Don masu ciwon sukari suyi amfani da kayan zaki, maimakon sukari mai ladabi, ana ƙara maye gurbin sukari xylitol, sorbitol, fructose ko stevia a cikin samfurin. Irin waɗannan masu zaki ba sa shafar jini.
Wannan kayan zaki, wanda aka nuna a cikin hoto, yana da amfani saboda kasancewar fiber mai narkewa a ciki, wanda ke taimakawa narke abincin da aka karɓa. Fiber mai cin abinci yana kawar da cholesterol, ma'adanai da bitamin suna daidaita yanayin gaba ɗaya, carbohydrates suna kula da ajiyar makamashi kuma suna samar da yanayi mai kyau.
Don kula da amincin samfurin, ya fi kyau a dafa marshmallows da kanka.
Yadda ake yin abinci marshmallows
Don dandana, samfurin da aka shirya a gida ba shi da ƙima don adana takwarorinsu. Kuna iya yin shi da sauri, ba tare da buƙatar siyan kayan haɗin da tsada ba.
Babban fa'idodi na marshmallows na gida ya ƙunshi gaskiyar cewa baya ɗauke da abubuwan ƙanshi, masu daskararru da dyes.
Kayan zaki na gida na iya jan hankali ga manya da yara. Don shirya shi, zaka iya amfani da girke-girke na gargajiya daga applesauce. A lokacin bazara, zaɓi tare da ayaba, currants, strawberries da sauran berries na yanayi cikakke ne.
Don marshmallows mai ƙarancin kalori, kuna buƙatar gelatin a cikin adadin faranti biyu, cokali uku na stevia, Vanilla jigon, launi canza launi da 180 ml na tsarkakakken ruwa.
- Da farko kuna buƙatar shirya gelatin. A saboda wannan, an zubar da farantin kuma adana a cikin ruwan sanyi na mintina 15 har sai kumburi.
- Ku kawo 100 ml na ruwa a tafasa, a haɗe tare da maye gurbin sukari, gelatin, fenti da kuma jigon vanilla.
- Sakamakon taro na gelatin yana hade da ruwa na ruwa 80 na ruwa kuma an girgiza shi sosai tare da mai ruwan ɗumi har sai an sami daidaituwar iska da wadataccen ruwa.
Don ƙirƙirar marshmallows kyakkyawa da cikakke suna amfani da sirinji na kayan shafawa na musamman. Ana sanya kayan zaki a cikin firiji kuma a riƙe aƙalla awanni uku har sai ya tabbatar.
A lokacin shirye-shiryen banana marshmallows, ana amfani da manyan 'ya'yan itace biyu, 250 g na fructose, vanilla, 8 g na agar-agar, 150 ml na tsarkakakken ruwa, kwai kaza guda ɗaya.
- Agar-agar an narke cikin ruwa na mintina 10, bayan haka an kawo taro mai yawa ana tafasa shi kuma an haɗa shi da fructose.
- An cakuda cakuda na mintina 10, yayin da kullun yake motsa wuta.
- Idan an dafa syrup din daidai, yana da fim ɗin farin ciki da ke gudana kuma yana gudana kamar zaren daga cokali. Lu'ulu'u da murkushe abubuwa bazai taba yin tsari ba.
- Daga ayaba, puree wani daidaiton daidaituwa ba tare da lumps ba. Ragowar fructose an kara dashi sannan ana cakuda cakuda.
Bayan haka, sai a kara rabin gwaiduwa sannan kuma bugun ya ci gaba har sai fari. Yayin haɗuwa, ana zuba furotin a cikin kwano kuma an gabatar da wani bakin ciki na agar-agar syrup. Sakamakon cakuda yana sanyaya, an shimfiɗa shi tare da sirinji na kayan shafawa a kan takardar da aka sanya a cikin firiji don kwana ɗaya.
Zaɓuɓɓuka na gargajiya sun haɗa da marshmallows apple mai sukari mara ƙwaya Don shirya shi, ɗaukar kore a cikin adadin 600 g, cokali uku na agar-agar, cokali biyu na stevia ko zuma, ƙwai biyu da ruwa na ruwa 100.
- Ana kiyaye agar agar cikin ruwan sanyi tsawon minti 30. A wannan lokacin, an yayyafa apples and peeled, bayan wannan an sanya su a cikin obin na lantarki kuma a gasa su na mintuna 5.
- 'Ya'yan itãcen marmari masu zafi suna yayyafa a cikin farin ruwa don yin taro mai kama ɗaya. Sosai agar agar, stevia ko zuma an hada dashi dashi.
- Cakuda an cakuda shi kuma an shimfiɗa shi a cikin akwati na ƙarfe, an sanya shi a kan jinkirin wuta kuma a kawo shi tafasa.
Abubuwan da aka yiwa farin ƙwai ana bugun su har sai fararen kololuwa suka bayyana, ana ƙara dankalin turawa a ƙaramin rabo, kuma ana ci gaba da juyawar yanayin. Ana sanya madaidaicin sirinji na kwalliyar kwalliya akan takarda da sanya shi a cikin firiji don daren.
Yadda ake dafa abincin marshmallows an bayyana shi a cikin bidiyo a wannan labarin.
