Idan ya zo ga salatin, ra'ayoyi sukan bambanta. Amma koyaushe za a sami mutanen da suke son zama masu maita kuma suna yin sanannen tambayarsu game da ɗan nama lokacin da kawai "salatin" salatin yake.
Ee, ba na riko da irin wannan rakodin rakodin, kuma irin wannan walwala kawai yana nuna yadda iyakance tunanin mutum ke da abubuwa. Wani zaiyi irin wannan bayanin don wawanci. Kodayake na ci nama, amma har yanzu cikin matsakaici kuma tare da girmamawa kan daidaitawar abincin. 🙂
Kamar yadda koyaushe. Tun da kayan lambu ya kamata ya bayyana a kai a kai a kan tebur tare da abinci mai ƙarancin carb, salatin mai daɗi cikakke ne a nan. Na tabbata zaku so romen da dill da tunawa kuma ba tare da nama ba. 😉
Kayan Aikin Abinci da Abincin Da kuke buƙata
Latsa ɗayan hanyoyin haɗin da ke ƙasa don zuwa shawarwarin da ya dace.
- Wuka mai kaifi;
- Yankan katako;
- Maɗaukakin sauri.
Sinadaran Salatin
- 1 bunch na letas romaine;
- 100 g seleri;
- 1 shugaban albasa ja;
- 1 barkono kore;
- 1/2 teaspoon na sabo ko ɗan daskararre;
- 150 g na tuna.
Ranch salatin kayan miya
- 120 ml madara mai narkewa tare da ƙoshin taro mai mai na 3.5%;
- 60 ml kirim mai tsami;
- 1/2 teaspoon mustard tsaba;
- 1 tablespoon na lemun tsami ruwan 'ya'yan itace;
- 1/2 teaspoon bushe oregano;
- 1/2 teaspoon bushe Basil;
- 1/4 teaspoon bushe Dill;
- 1 albasa na tafarnuwa;
- 1 tsunkule gishirin;
- 1 tsunkule baƙar fata barkono.
Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Dafa abinci zai ɗauki minti 15.
Hanyar dafa abinci
1.
Aauki wuka mai kaifi da babban katako. Hakanan zaku buƙaci babban kwano.
2.
Yanzu sai a yanka, a kuma yanke zobban albasa. Idan ana so, ana iya yanke zobban a rabi.
3.
Yanke sara a cikin romaine tare da babbar wuka kuma ƙara a albasa.
4.
Yanzu wanke seleri, bawo da sara sara cikin cubes. Wanke barkono, cire tsaba kuma a yanka a cikin bakin ciki.
5.
Idan kayi amfani da dill sabo, yanyanka. In ba haka ba, ƙara dill dill da tunawa a cikin sauran sinadaran. Ku ɗanɗana da gishiri da barkono in ya cancanta.
6.
Don shirya miya salatin, saka dukkan kayan a cikin mai gauraya mai saurin girma kuma jujjuya har sai da santsi.
Romaine letas, wanda kuma ake kira da letas na Roman, amarya, an girma a ƙasar Masar shekaru 4,000 da suka gabata.
A cikin sanannen Kaisar, romaine shine babban sinadari, ganyen sa ya ɗan fi wuya fiye da letas ɗin ori na gargajiya.
Romaine ya ƙunshi bitamin C, kuma akwai ƙari da yawa fiye da tsire-tsire masu alaƙa da shi. Akwai isassun dalilai don haɗa shi a cikin abinci mai ƙarancin carb.
