Kukis na Gwarzon Gwarzon Gwarzo

Muna son gwal. Yana ba da dandano na musamman; dandano mai ban sha'awa yana bayyanar da shi a cikin kayan ƙanshi. Ana yin burodin kukis ɗinmu da wawan ginger, amma ba tare da sukari ba.

Bugu da ƙari, mun ƙara guda na cakulan duhu zuwa kullu wanda ke tafiya da kyau tare da ginger. Sa'a dafa abinci!

Sinadaran

• Kwai 1
• 50 grams na ginger;
• 50 na cakulan tare da kashin koko na 90%;
• 100 grams na almonin ƙasa;
• 50 grams na zaki (erythritol);
• 15 grams na mai;
• 100 ml na ruwa;
• 1/2 teaspoon na yin burodi foda.

An tsara kayan abinci don guda 12 na biskit.

Girke-girke na bidiyo

Energyimar kuzari

Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.

Dafa abinci

1.

Da farko, yanke cakulan a cikin kananan guda tare da wuka mai kaifi. Sannan a kara 25 g na erythritol a cikin nika na kofi zuwa nau'in sukari na icing (na dama). Icing foda ya fi kyau narkewa a kullu fiye da sukari na yau da kullun.

2.

Weauki sauran kayan da ke ciki don kullu kuma ku haɗa almonds na ƙasa, alkama mai zaki, man shanu mai taushi, ƙwai, yin burodi da yankakken cuku ta amfani da kayan haɗin hannu a cikin babban kwano. Preheat tanda a digiri 160 a cikin yanayin dumama / ƙasa.

3.

Bawo ɗanyen ginger kuma ku yanke shi a kananan cubes. Sanya su tare da ragowar 25 g na erythritol da ruwa a cikin karamin tukunya ko kwanon rufi. Dafa yanka, a hankali lokaci-lokaci, har kusan dukkanin ruwan ya bushe. Zaka iya samun kayan cakuda.

4.

Yanzu cikin sauri Mix caramelized yanka tare da kuki kullu. Idan ka jira lokaci mai tsawo don sanyaya, a ƙarshen ginger zai zama da wuya. Idan wannan ya faru, to, ku ƙona shi a cikin obin na lantarki har sai da taushi.

5.

Rufe kwanar burodin tare da takarda na musamman sannan a fitar da cokali biyu na kullu akan takarda. Yi amfani da cokali ɗaya don samar da kuki na zagaye. Sanya kwanon a cikin tanda kuma gasa na kimanin minti 10. Tabbatar cewa kayan lemu basu da duhu sosai. Bayan dafa abinci, ƙyale hanta ta yi sanyi sosai. Abin ci!