Mutane da yawa sun san game da warkad da kaddarorin tushen ginger. Wannan samfurin duniya ne wanda ke taimakawa a cikin yaƙi da cututtuka daban-daban. Ya ƙunshi babban adadin abubuwa masu amfani, gami da mahimmancin amino acid. Yin amfani da tushen yau da kullun yana haɓaka narkewar abinci da metabolism.
Abun samfuri
Tushen ingeranyen ya ƙunshi sinadarin hydrocarbons kashi 70%. Waɗannan ƙananan ƙwayoyin halitta ne waɗanda ke ba abinci takamaiman dandano mai ƙuna. Don fahimtar ko yana yiwuwa a yi amfani da tushe don rikice-rikice na metabolism metabolism, ya kamata mutum yayi la’akari da sigar da sauran alamomi daban daban. Don haka, a kowace 100 g na kayan sabo:
- sunadarai da mai - 1.8 g kowane;
- carbohydrates - 15.8 g;
- abubuwan da ke cikin raka'a gurasa - 1.6 (daidai gwargwadon tushen ƙasa - 5.9);
- abubuwan da ke cikin kalori - 80 kcal;
- ƙididdigar glycemic shine 15, don haka samfurin yana ɗayan waɗanda aka yarda don amfani da cutar sukari.
Ya ƙunshi:
- bitamin C, B3, Cikin5 , Cikin6, Cikin9, E, K;
- ma'adanai - alli, baƙin ƙarfe, phosphorus, sodium, zinc, magnesium, potassium, jan ƙarfe, ƙauyuka;
- mai mahimmanci (1-3%), gingerol;
- amino acid;
- omega-3, -6.
Tushen ingeraura yana da tasiri mai kyau a cikin metabolism, ciki har da carbohydrate da mai, yana ƙarfafa narkewar abinci. Sakamakon wannan, an rage girman yiwuwar sukari mai yaji.
Yawancin masu ciwon sukari suna da matsala tare da jijiyoyin jini. Wannan shi ne saboda lalacewar aiki na jijiyoyi, waɗanda ke da alhakin aiki na tsoka, asirin enzymes da acid da ke buƙatar narkewar abinci. Wannan yanayin yana da haɗari musamman ga marasa lafiya da ke fama da nau'in ciwon sukari na I. Bayan kashi na insulin suna da shi, sukari yana raguwa, kuma glucose ya shiga jini daga baya, wanda ke haifar da hyperglycemia.
Warkar da kaddarorin
Amfani da tushen wannan tsiro yana da ayyuka masu zuwa:
- yana rage hanyoyin kumburi;
- yana ƙarfafa jijiyoyin jini, yana ƙaruwa da haɓaka;
- yana rushe filayen cholesterol;
- yana taimakawa rage nauyi;
- yana haɓaka metabolism;
- yana karfafa tsarin garkuwar jiki;
- inganta ƙwaƙwalwar ajiya;
- dilita jini.
Da yake yasan abubuwan amfani na ginger, da yawa sun fara amfani dashi ba tare da jituwa ba. Wannan na iya haifar da sakamako masu illa ko haifar da rashin lafiyan halayen. Sabili da haka, kowane canje-canje a cikin abincin da aka fi dacewa yana haɗaka tare da endocrinologist.
Bin abinci da ci tushen ginger, wanda ke haɓaka metabolism, ba ku damar rage nauyi don haka mafi kyawun sarrafa sukari. Ga masu ciwon sukari, garkuwar rigakafi na shuka mai amfani suna da mahimmanci, tunda a cikin wannan cutar garkuwar jiki tana da rauni.
Contraindications da Kariya
Ba'a ba da shawarar a haɗa tushen ginger a cikin abinci tare da:
- matsanancin rashin damuwa;
- bugun zuciya damuwa;
- pathologies na hanta;
- cutar gallstone;
- zazzabi mai tsayi;
- pelic ulcer na ciki, duodenum;
- mutum rashin haƙuri.
Ganin cewa shuka tana inganta bakin jini, ba a bada shawarar yin amfani da ita a lokaci guda tare da asfirin ba.
Ya kamata a lura da hankali lokacin amfani da kwai. Kodayake akwai maganganu akai-akai cewa tare da taimakon sa bayyanannun cututtukan guba suna da kyau, amma ba tare da tuntuɓar likita ba, bai kamata ku binciki wannan ba.
Lokacin amfani da mahimmanci yana lura da taka tsantsan. Ba da shawarar ci fiye da 2 g a 1 kilogiram na nauyi a rana ba.
In ba haka ba, zawo na iya farawa, tashin zuciya, amai zai bayyana. Ba zai yiwu a kawar da ci gaban rashin lafiyar jiki ba.
Ingeran ƙaramin Carbohydrate
Ana tilasta wa masu ciwon sukari su sanya idanu sosai a kan abincin, galibi suna imani da cewa ba shi yiwuwa a bi ƙarancin abincin carb da likitocin suka ba su. Zai yuwu a inganta halayen dandano na yawancin jita-jita kawai tare da taimakon kayan zaki.
Binciken ya nuna cewa yin amfani da tushen wannan shuka na yau da kullun yana taimakawa rage matakan glucose da rage juriya na insulin. Idan kun bi abinci mai ƙarancin carb kuma kun haɗa shi a cikin abincin, yanayin marasa lafiya yana daidaita al'ada da sauri: kyallen takan fara "mafi kyau" tana fahimtar insulin da jikin yake samarwa.
Yadda za a zabi tushen "daidai"
Kafin sayen tushen tsiro, kuna buƙatar kulawa da bayyanar ta. Ya kamata rhizome ya kasance mai laushi, mai santsi, ba tare da aibobi da ɓoyayyun zaruruwa ba. Kada a siya, mai taushi, mara kyau samfurori kada a siya. Ya kamata a zaɓi fifikon tushe mai tsayi. Haɗin abinci mai mahimmanci da mai mai mahimmanci a cikinsu yana da mafi girma. Duba ingancin samfurin yana da sauƙi: kuna buƙatar kwantar da fata tare da ƙusoshin yatsa. Ya kamata ya zama na bakin ciki da na roba. Idan shuka sabo ne, ƙanshin da ake furtawa zai fara gudana daga ciki.
Lokacin sayen tushen a cikin foda, yana da mahimmanci a kula da rayuwar shiryayye da amincin kunshin.
Yanayin ajiya
Abubuwan da ke da amfani na tushen ginger ba su ɓace yayin bushewa, magani mai zafi da nika. Ba ya jure yanayin zafi kawai a ƙasa - 4 ° C.
Tushen sabo a cikin firiji ba a adana su tsawon lokaci - har zuwa mako guda. Kuna iya ƙaruwa wannan lokacin idan kun bushe su a rana. Irin wannan ginger zaiyi kusan kwanaki 30. Dole ne ayi amfani da kofen bushewa na tsawon watanni shida.
Adana ginger musamman a cikin takarda takarda ko fim ɗin cling. A cikin yanayi mai laima, yana farawa.
Jiyya ga masu ciwon sukari
Ta hanyar haɗa tushen tushen warkarwa a cikin abincinku, zaku iya daidaita abubuwan hankali na glucose a hankali. A cikin nau'in ciwon sukari na II, yin amfani da ginger na yau da kullun yana taimakawa ƙara haɓaka ƙwayar nama zuwa insulin. A kan asalin abin da yake ci, adadin triglycerides da mummunan cholesterol yana raguwa. Sabili da haka, a cikin masu ciwon sukari, wannan samfurin yana taimakawa rage haɗarin rikitarwa.
Ana samun wannan sakamako saboda kasancewar gingerol a cikin abun da ke ciki na ginger. Yana daidaita tsari na glucose na tsoka ta hanyar kasusuwa ta hanyar kara yawan ayyukan furotin na GLUT4. Rashin ƙarancinsa a cikin jiki yana haifar da raguwa a cikin ƙwayar jijiyoyin kyallen takarda zuwa insulin, kuma yawan sukari a cikin jini yana ƙaruwa.
Recipes
Kuna iya amfani da tushen a cikin sabo, yankakken, bushe bushe a matsayin kayan yaji don kayan abinci da salati. An kuma ƙara ginger a cikin shayi da kayan miya. An kirkiro girke-girke da yawa don masu ciwon sukari tare da wannan shuka.
Ingeran ƙaramin abincin da ake ci
Don kawar da nauyin wuce kima, akwai irin wannan girke-girke. 'Bare tushen yin la'akari 300 g, kurkura, saƙa da gishiri kuma barin awa 12. Sa'an nan kuma riƙe a cikin ruwan sanyi, a yanka a cikin cubes kuma dafa don minti 2-5 tare da Dill. Cire ginger, saka shi a cikin gilashi kuma zuba marinade (Mix 3 tablespoons na sukari, 75 ml na ruwa da 200 ml na shinkafa vinegar).
Ginger a ƙarƙashin irin wannan marinade ya sami launi mai laushi mai laushi. Ya kamata a ƙara ƙaramin adadinsa lokacin shirya abinci na abinci, wanda zai inganta dandano.
Abincin Ginger
A cikin yaƙar ƙima sosai da matakan sukari na yau da kullun, ana ba da kulawa ta musamman ga abubuwan sha. Don asarar nauyi, ana ba da shawarar irin wannan girke-girke. Grate tushen 7-10 cm tsayi, ƙara ruwan 'ya'yan lemun tsami ɗaya na lemon, yankakken Mint, kayan yaji don dandano da zaki. Zuba cakuda cikin lita 2 na zafi amma ba ruwan zãfi.
Cakuda kayan zaki da kirfa yana da tasiri a jikin jikin marasa lafiya da masu cutar siga. Sanya 20 g na murƙushe tushe a cikin thermos kuma zuba ruwan zafi. Zuba wani yanki na kirfa foda. Bayan minti 20, iri.
Loversaunatattun ƙaunatattun za su yaba da cakuda tushen da tafarnuwa. Zuba tafasasshen ruwa a cikin kayan kuma barin na minti 20. Iri kafin amfani.
Kuna iya shan sha a duk tsawon rana a kowane nau'i, haɗawa da wasu ruwaye.
'Ya'yan itãcen marmari
Don shirye-shiryen abinci mai kyau, kuna buƙatar gg mai gasa 300 da adadin sukari iri ɗaya. Masu ciwon sukari sun gwammace yin amfani da sirinji Stevia na ruwa don hana ci gaban haɓaka.
Tafasa ginger na minti 40 a ruwa, sanyi da bushe. Zuba guda a cikin syrup kuma simmer kan zafi kadan har kusan dukkanin ruwa ya ƙafe. Ginger ya kamata ya zama mai haske. Yana da mahimmanci don tabbatar da cewa kan aiwatar da dafa 'ya'yan itatuwa candied nan gaba ba a ƙone su ba. Dole ne a dame su koyaushe.
Sanya garin ginger na Boiled a jikin takardar kuma a saka a cikin tanda. Top ana iya yayyafa shi da mai zaki. Dry 'ya'yan itatuwa masu bushe a zazzabi na 40-50 ° C na mintuna 40-60. Ajiye abin da aka gama a cikin gilashin gilashi tare da murfin rufe ta na kusan wata guda.
Shayi
Kuna iya shayar da abinci mai ƙoshin lafiya daga bushewar ginger. A gilashin shayi na yau da kullun, ƙara tsunkule na ƙwayar shuka da yanki na lemun tsami.
Daga sabon tushe, an shirya abin sha kamar haka. Grated ko ɗanyen grey mai yankakken an zuba shi da ruwan zafi kuma ana saka shi. Ruwan da yake haifar shine ƙara shayi na yau da kullun ko na ganye.
Ruwan Gro
Kuna iya ƙara yawan juriya ga cututtukan jiki, inganta yanayin tasoshin jini da daidaita tsarin narkewa ta amfani da wannan girke-girke. Grate da sabo tushe, nada a cikin gauze kuma matsi da ruwan 'ya'yan itace.
Sha 1 teaspoon sau ɗaya a rana, wanda aka narke a cikin ruwa, shayi mai dumi ko ruwan 'ya'yan itace (yana tafiya da kyau tare da tuffa da karas).
Kukis ɗin gingerbread na sukari
Don shirya yin burodi don masu ciwon sukari, yana da kyau a yi amfani da soya, oatmeal, flaxseed ko buckwheat maimakon alkama, dandana, a maimakon zuma da sukari - wanda zai maye gurbin "farin mutuwa". Stevia yana da kyau sosai don yin burodi: ba ya rushe yayin lokacin zafi.
Masu ciwon sukari na iya amintar da amfani da kayan zaki a cikin lafiya, ba tare da tsoron tsalle-tsalle a cikin glucose ba. Amma lokacin shirya su, ba za ku iya amfani da samfuran da aka haramta don ƙeta ƙayyadadden ƙwayar carbohydrate ba. Ya kamata a yi amfani da analogs masu amfani.
Idan babu contraindications da ƙuntatawa game da shigowa, zaka iya haɗa lafiya ginger a cikin abincin. Yana taimakawa wajen daidaita narkewa, inganta yanayin tasoshin jini da rage girman bayyanuwar spikes a cikin sukari.
