Tuna da salatin avocado tare da lemun tsami da tafarnuwa miya

Yau girke-girke na yau da kullun a fili ya faɗi a ƙarƙashin “Abinci mai Saurin Carbohydrate-Free”.

Ya zama cikakke a matsayin babban hanya, a matsayin dafa abinci na gefen abinci wanda aka soya ko wani mai cin ganyayyaki kawai. Salatin avocado da tuna da tafarnuwa da lemun tsami cikakke ne ga kowane lokaci kuma yana da daɗin wuce yarda.

Sinadaran

Sinadaran Salatin

• 1 avocado;
• Lemun tsami 1
• 1 albasa na tafarnuwa;
• Albasa 1 ja;
• 1 shallot;
• 1 na gwangwani gwangwani (a cikin ruwansa);
• 1 teaspoon Dijon mustard;
• 1/2 teaspoon na gishiri ko dandano;
• 1/2 teaspoon baƙar fata baƙar fata ko dandana;
• 1 teaspoon na man zaitun.

Sinadaran sune na abinci sau biyu. Dafa abinci yana ɗaukar mintuna 15.

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Dafa abinci

1.

Don shirya salatin avocado, ba kwa buƙatar saka ƙoƙari da yawa. Abinda kawai kuke buƙata shine babban wuka da kaifi a hannu, kwano na matsakaici da abubuwan da aka ambata a sama.

2.

Yanke avocado a rabi tare da babban wuka. Kuna iya cire kashi sauƙaƙe ta saka wuƙa a ciki da juya kadan ko hagu. Yanzu kuna buƙatar samun ɗan ƙwayaye mai daɗi da lafiya. Kuna iya amfani da tablespoon.

3.

Kwasfayen fata, albasa da albasa. Bayan haka a yanka duk kayan abinci guda uku a cikin kananan cubes. Theara albasa, shallot da tafarnuwa avocado. Cakuda sosai haɗa kayan duka tare da cokali mai yatsa.

Lambatu da wani abincin tsami, tuna kifin tare da cokali mai yatsa tare da sauran sinadaran.

4.

Yanzu yanka lemun tsami, matsi ruwan 'ya'yan itace kuma ƙara a cikin taro. Karku manta da garin man zaitun da mustard. Ku ɗanɗana tare da gishiri da barkono kuma ku sake haɗawa.

5.

Salatin lafiyayyenku, sabo mai daɗi ya shirya!

Abin ci!

5 dalilan da yasa kuke buƙatar haɗawa da avocados a cikin abincinku

1. Avocados suna da mai mai yawa kuma suna da kyau don rage nauyi. Jiki mara amfani da jiki yake amfani dashi azaman tushen ƙarfi na dindindin da kuma hana ci.
2. Avocado yana dauke da maganin antioxidant glutathione, kuma, kamar yadda kuka sani, antioxidants suna kare sel na jikin mu ko kuma abubuwan da basu da tushe. Yawancin radicals masu kyauta suna hanzarta tsufa kuma suna ba da gudummawa ga ci gaban cututtuka daban-daban, kamar kansa.
3. Akwai mai da yawa a cikin daskararren lafiya, har ma fiye da banana. Potassium na taimakawa rage karfin hawan jini kuma yana rage hadarin bugun jini.
4. Godiya ga omega-3 mai kitse da bitamin E abun ciki, avocados suna da kayan anti-mai kumburi. Daga cikin wasu abubuwa, zai iya hana cutar ta Alzheimer ta cututtukan zuciya. Ana iya jinkirta ci gaba da cutar ta amfani da wannan samfurin na yau da kullun.
5. 'Ya'yan itace masu ƙoshin lafiya suna da tasiri mai kyau a cikin cholesterol jini. Kuma kuma yana da matukar dadi!

Mai tushe: //lowcarbkompendium.com/avocado-thunfisch-salat-9797/