Yawancin mutane suna da ra'ayin cewa babu sukari a cikin 'ya'yan itatuwa da kayan marmari. Don bin abinci da salon da za su rasa nauyi, sukan fara cin 'ya'yan itatuwa da kayan marmari da yawa, suna ɗaukar su wani kantin sayar da bitamin. Amma irin wannan ra'ayi yana da zurfin kuskure. Duk 'ya'yan itatuwa suna da adadin kuzari, don haka cin abinci ba zai ba ku damar asarar ƙarin fam ba ko rage matakin sukari ga masu ciwon sukari zuwa al'ada. Haka kuma, sinadaran kayan 'ya'yan itatuwa sun hada da fructose. Hakanan mutane da yawa suna ɗaukar shi mai haɗarin carbohydrate kuma saboda wannan dalili sun ƙi cinye 'ya'yan itatuwa waɗanda ke ɗauke da adadin fructose mai yawa.
Abun cikin labarin
- 1 Abin da yake fructose
- 2 Menene banbanci tsakanin fructose da sukari?
- 3 Fructose, fa'idodi da cutarwa
- 4 Amfani da fructose a cikin ciwon sukari
Menene fructose?
Fructose yana cikin rukunin monosaccharides, i.e. protozoa amma jinkirin carbohydrates. Ana amfani dashi azaman madadin sukari na halitta. Tsarin sunadarai na wannan carbohydrate ya haɗa da oxygen tare da hydrogen, kuma abubuwan hydroxyl suna ƙara Sweets. Monosaccharide kuma yana cikin samfuran kamar fure nectar, zuma, da wasu nau'ikan tsaba.
Ana amfani da Inulin don masana'antar samar da carbohydrate, wanda aka samo a cikin adadi mai yawa a cikin Urushalima artichoke. Dalilin fara samar da fructose na masana'antu shine bayanan likitoci game da hatsarorin da ke tattare da ciwon sukari. Yawancin mutane sun yi imanin cewa fructose yana sauƙaƙe ta jiki ta mai ciwon sukari ba tare da taimakon insulin ba. Amma bayanai game da wannan babu shakka.
Babban fasalin monosaccharide shine jinkirin sha da hanjinsa, amma fructose yana karyewa kamar sauri kamar sukari cikin glucose da mai, kuma ana buƙatar insulin don ƙarin shan glucose.
Menene bambanci tsakanin fructose da sukari?
Idan ka kwatanta wannan monosaccharide tare da sauran ƙwayoyin carbohydrates, to ƙarshen ba zai kasance da kyakkyawan fata ba. Kodayake a 'yan shekarun da suka gabata, masanan kimiyya suna watsa shirye-shirye game da fa'idodin amfanin fructose. Don tabbatar da kuskuren irin waɗannan yanke shawarar, mutum zai iya kwatanta dalla-dalla da carbohydrate tare da sucrose, wanda shine madadinsa.
| Fructose | Sucrose |
| 2 sau da yawa | Kadan mai dadi |
| Sannu a hankali shiga cikin jini | Da sauri ta shiga cikin jini |
| Yana rushewa tare da enzymes | Ana buƙatar insulin don rushewa |
| Game da matsananciyar yunwa a jiki ba ya bayar da sakamakon da ake so | Tare da matsananciyar yunwa a cikin hanzari ya dawo da ma'auni |
| Ba ya tayar da jijiyoyin jiki | Yana ba da tasirin ƙara yawan matakan hormonal |
| Ba ya ba da jin cikakken ciki | Bayan karamin adadin yana haifar da jin daɗin gamsuwa da yunwar |
| Ya dandana mafi kyau | Ku ɗanɗani na yau da kullun |
Kyakkyawan maganin rashin lafiya | |
| Ba ya amfani da alli don lalata | Ana buƙatar alli don fashewa |
| Bai shafi aikin kwakwalwar mutum ba | Yayi daidai da rinjayar aikin kwakwalwa |
| Yana da ƙarancin kalori | High a cikin adadin kuzari |
Ba koyaushe ana sarrafa Sucrose a cikin jiki, saboda haka yakan haifar da kiba.
Fructose, fa'idodi da cutarwa
Fructose yana nufin carbohydrates na halitta, amma ya bambanta sosai da sukari na yau da kullun.
Fa'idodi na amfani:
- karancin kalori;
- mafi tsayi a cikin jikin mutum;
- gaba daya ya shiga cikin hanji.
Amma akwai wasu lokuta waɗanda ke magana game da hatsarorin carbohydrates:
- Lokacin cin 'ya'yan itace, mutum ba ya jin cikakke kuma saboda haka ba ya iya sarrafa adadin abincin da aka ci, kuma wannan yana taimakawa kiba.
- Ruwan ruita containan itace suna da fructose mai yawa, amma sun rasa fiber, wanda ke rage jinkirin ɗaukar carbohydrates. Sabili da haka, ana aiwatar dashi da sauri kuma yana ba da sakin glucose a cikin jini, wanda kwayoyin cutar sukari ba zasu iya jurewa ba.
- Mutanen da suka sha ruwan 'ya'yan itace da yawa suna cikin haɗarin kansa ta atomatik. Ko da mutane masu lafiya ba a da shawarar sha fiye da ¾ kofin a kowace rana, kuma ya kamata a zubar da masu ciwon sukari.
Amfani da fructose a cikin ciwon sukari
Wannan monosaccharide yana da ƙananan glycemic index, sabili da haka, nau'in masu ciwon sukari na 1 na iya amfani dashi a cikin adadi kaɗan. Tabbas, don aiwatar da wannan carbohydrate mai sauƙi, kuna buƙatar sau 5 ƙasa da insulin.
Hankali! Fructose ba zai taimaka idan yanayin zubar jini, tunda kayan da suke dauke da wannan monosaccharide basa bayar da raguwar sukarin jini, da ake buƙata a wannan yanayin.
Labarin tatsuniya cewa ba a bukatar insulin don sarrafa fitsari a cikin jiki ya ɓace bayan mutum ya gano cewa lokacin da ya karye, yana da ɗayan kayan lalata - glucose. Kuma wannan yana buƙatar insulin don sha ta jiki. Sabili da haka, ga masu ciwon sukari, fructose ba shine mafi yawan maye gurbin sukari ba.
Mutanen da ke fama da ciwon sukari na 2 suna yawan yin kiba. Sabili da haka, ya kamata a rage yawan cin abinci na carbohydrates, ciki har da fructose zuwa iyaka (babu fiye da 15 g kowace rana), kuma ya kamata a cire ruwan 'ya'yan itace gaba daya daga cikin menu. Komai yana bukatar ma'auni.
