Mutanen da ke fama da ciwon sukari sun fahimci cewa yana da matuƙar wahala a manne wa wani abinci na musamman da ke a jiki da shi sosai kuma a kula da yawan tasirin glucose a cikin jininsu. Shin sun san cewa akwai wani tsarin hadin gwiwa don kawar da cutar da kuma gyara hanyarta? Labari ne game da motsa jiki na yau da kullun da tsari.
Ikon warkarwa na ilimin jiki na kowane nau'in ciwon sukari
Kusan duk wani aiki na jiki zai iya ƙara ƙarfin jijiyoyin jiki ga insulin na hormone, inganta haɓaka jini da matakan sukari a ciki. Abin baƙin ciki, yawancin marasa lafiya da ciwon sukari suna ƙin mahimmancin ayyukan wasanni, duk da tasirinsu mai girma.
Motsa jiki magani ne wanda ba ya haɗuwa da tsadar kayan masarufi.
Rayuwa mai aiki yana iya zama mai mahimmanci ga masu ciwon sukari. Wannan shi ne saboda gaskiyar cewa a lokacin ilimin jiki:
- An cire kitse mai wuce haddi;
- ƙwayar tsoka ta haɓaka;
- yana ƙaruwa da yawan masu karɓa don insulin na hormone.
Wadannan injunan suna da tasirin gaske akan tafiyar matakai na rayuwa saboda karuwar amfani da sukari da kuma hadawar shi. Fatarar ajiya mai kitse suna cinyewa da sauri, kuma ana sarrafa metabolism.
A yayin ilimin ilimin motsa jiki, tunanin mutum da tunanin mutum mai ciwon sukari yana inganta, wanda ke taimakawa haɓaka lafiyar sa. Abin da ya sa motsa jiki shine babban ɓangaren ɓangaren maganin rashin magunguna don ciwon sukari.
Ilimin na jiki yana taimakawa hana ko jinkirta ci gaban nau'in ciwon sukari na 2.
Amfanin azuzuwan don nau'in 1 masu ciwon sukari
Marasa lafiya da wannan nau'in ciwon sukari, musamman waɗanda ke da gogewa na rayuwa, suna fama da canje-canje a koyaushe a cikin haɗuwa da glucose a cikin jini. Irin wannan tsalle-tsalle yana haifar da rashin ƙarfi da gajiya mai wahala, wanda ke da matukar wahala a shawo kansa.
A wannan yanayin, mai haƙuri ba ya zuwa wasanni. Ba ya son yin komai kuma sabili da haka yana jagorantar hanyar rayuwa, wanda hakan ke ƙara dagula matsalolin sukari. Glucose kawai ba zai iya ƙaruwa ba, amma ya fadi ga alamomin da ba a yarda da su waɗanda ke da haɗari ga lafiya ba. Canje-canje a cikin sukari na iya haifar da ketoacidosis mai ciwon sukari kuma yana haifar da coma. A cikin wasu halayen, ko coma na iya zama mai mutuwa.
Duk da tabbatattun fa'idodin motsa jiki na motsa jiki don cututtukan siga na mellitus (motsa jiki na motsa jiki), yana da mahimmanci a nemi likitanka kafin amfani da wannan hanyar kawar da ciwon sukari!
Abin sha'awa, yana sauti, amma motsa jiki da azuzuwan a cikin motsa jiki suna da matsala sosai. Koyaya, fa'idar ilimin ta jiki ba shi da mahimmanci. Likitoci suna ba da shawarar kowace rana kuma suna ba da himma sosai wurin aiwatar da tsarin motsa jiki na musamman ga masu ciwon sukari na 1. Wannan zai taimaka ba kawai inganta ingancin rayuwa ba, har ma da kyau da ƙuruciya fiye da takwarorinsu.
Wadancan masu ciwon sukari da ke jagorantar rayuwar rayuwa suna da karanci:
- batun cututtukan da ke da dangantaka da shekaru;
- fama da rikice-rikice na cutar rashin lafiya;
- da wuya fadawa cikin tsufa na datti.
Ba lallai ba ne don shiga cikin wasanni da fasaha. Gudun amateur a cikin sabon iska, hawan keke, iyo a cikin ruwa ya isa sosai. Wannan zai taimaka ba kawai don jin dadi ba, har ma zai iya sauƙaƙa shawo kan ayyukan gida. Daga wasanni, sojojin rai sun bayyana wanda ke motsa mutane su sa ido sosai kan hanyar ciwon sukari.
Ilimin Jiki a maimakon insulin tare da cutuka ta 2
Idan mai haƙuri ya kamu da ciwon sukari na 2, to, a wannan yanayin ilimin ilimin jiki zai zama da amfani. Zai taimaka inganta haɓakar ƙwayar sel zuwa insulin. Likitocin sun ce horar da ƙarfi yana da kyau musamman ga wannan nau'in cutar.
Shiga ciki ko wasan motsa jiki, mai ciwon sukari ba zai iya gina tsoka ba, kuma nauyi zai ragu. A waje da tushen wasanni, yana da kyau a sha magunguna waɗanda zasu iya ƙara wayar da kan ƙwayoyin sel ga tasirin ƙwayar:
- Glucophage;
- Siofor.
Mafi mahimmancin darussan zai taimaka wa Allunan aiki sau da yawa sosai.
Da yawan kitse da mai ciwon sukari ke da shi a jiki (musamman a kugu da kansar ciki), to karancin jijiya da tsoka yake da shi. Wannan yanayin yana ƙara ƙarfin jinkirin insulin.
Insulin da ilimin jiki
Komawa a cikin azuzuwan yau da kullun, kuma kowane, bayan 'yan watanni, mai haƙuri da ciwon sukari zai ji tasirin amfani a jikinta. Don sarrafa sukari, za a buƙaci ƙarancin insulin, kuma kewayon darussan za su yi girma.
Tare da kowane motsa jiki na gaba, buƙatar ƙarin ƙarin injections na hormone zai ragu. Abin lura ne cewa dokar tana aiki ga masu ciwon sukari na kowane nau'in.
Idan mai haƙuri saboda wasu dalilai ba ya yin jerin ayyukan motsa jiki, to, sakamakon abubuwan lodi waɗanda suka gabata za su ci gaba na kwanaki 14 masu zuwa.
Wannan yana da mahimmanci musamman ga waɗanda ke da hannu a lura da cutar tare da allurar insulin, saboda a wannan yanayin wajibi ne don shirya ilimin.
Motsa jiki yana da tasirin kai tsaye ga sukarin jini. Kowane mai ciwon sukari dole ne ya san cewa a wasu yanayi mawuyacin halin aiki na jiki ba kawai zai iya rage maida hankali ba, har ma yana ƙaruwa da shi sosai. Sabili da haka, ko da gajeren gudu ya kamata a yarda da likita. Gudanar da ciwon sukari yayin motsa jiki na iya zama mai rikitarwa ta hanyar injections na hormone.
Ko da hakane, amfanin abubuwan da ake amfani da su na ilimin ilimin motsa jiki ba za'a iya yin la'akari dasu ba. Yourselfin kanka da shi yana nufin rashin sani don:
- tashin hankali sakamakon cutar sankara;
- tashin hankali na cututtukan cututtukan abinci;
- rayuwa a cikin matsayin nakasassu.
Wani kwararren likita ya ba da shawarar motsa jiki da masu motsa jiki na motsa jiki don shan magunguna don magance cutar, watsi da su da canzawa zuwa wasu hanyoyin maganin. Ba zai zama mai narkewa ba, wanda zai taimaka masa wajen samar da insulin da kansa.
Hanyar rage karfin sukari na jini shine kara yawan furotin yayin ilimin jiki. Don cimma iyakar sakamako, yakamata ku bi wasu mahimman ƙa'idodi:
- ya kamata wasanni ya zama tsayi;
- ya zama dole don kula da mafi kyawun maida hankali akan kwayar insulin a cikin jini;
- glucose kada ya cika yawa a farkon.
Idan jogging ba shi da ikon haifar da tsalle-tsalle a cikin glucose, to kuwa ƙarin nau'ikan ilimin ilimin motsa jiki suna iya samun akasin hakan. Sabili da haka, yana da mahimmanci ga mai haƙuri ya fahimci gaba ɗaya hanyar tasirin wasanni akan ciwon sukari..
Kyakkyawan darussan motsa jiki don nau'in ciwon sukari na 2
Aiki na jiki yana taimaka wajan magance ciwon sukari na 2 ba tare da amfani da injections na insulin ba. Kamar yadda aka riga aka ambata, matakin juriya ga wannan kwayoyin kai tsaye ya dogara da adadin adon mai da yakamata a cikin masu ciwon suga da kuma daidaita ma'aunin tsoka. Lessarancin mai a cikin mai siyarwa, mafi girma da hankali.
Likitocin zamani, da kuma musamman endocrinologists, suna da tabbacin cewa yiwuwar samun nasarar ƙididdigar yawan ƙwayar insulin kawai saboda ilimin motsa jiki na iya zuwa 90 bisa dari. Yayinda tsokoki ke ƙaruwa, jiki zai fi inganta insulin kuma ya rage buƙatar ƙarin gudanarwa.
Ya kamata ingantattun darussan motsa jiki ya kamata a yi yau da kullun.
Tafiya a kan tabo
Wajibi ne a ɗaga gwiwoyi a madadin haka kuma a runtume su, a hankali suna tafiya. Hakanan zaka iya haɗa huhun huɗa zuwa bangarorin tare da ɗaga hannuwanka sama. Yin numfashi yayin yin wannan motsa jiki na iya zama mai sabani ne.
Matsakaici da ƙarfin irin wannan tafiya ya kamata ya danganta ba kawai a kan sakaci da cutar ba, yanayin mai haƙuri, har ma da shekarunsa. A matsakaita, tsawon lokacin tafiya yana daga mintuna 2 zuwa 4.
Matakai
Yakamata ka miƙe tsaye ka runtse hannuwanka. Bayan haka, ɗauki matakin baya tare da ƙafarka ta hagu, ɗaga hannayenka sama kuma yayin da kake numfashi da zurfi. A wurin fita, ana saukar da makamai kuma a koma matsayinsu na asali. Ana yin abu ɗaya tare da ƙafar dama. Ana iya maimaita matakai don nau'in ciwon sukari na 2 sau 5 a jere.
Squats
A kan wahayin, ya zama dole don sanya baka a gaba tare da madaidaiciyar hannu. A kan cinyewa, an sanya baka da kuma squats. An cigaba da wadannan:
- sha ruwa ka tashi tsaye, yin baka gaba;
- ɗaga hannuwanku sama da gajiya;
- asa hannuwanku zuwa kafadu, shaƙa, sannan ƙasa kuma kumbura.
Ana maimaita hadadden motsi daga sau 6 zuwa 8.
Gefen gefe
Ya kamata a sanya hannayen a kan kugu, daga nan sai hannun ya miƙe ya bauɗe. A hagu kana buƙatar juyawa saboda hannun dama yana gaban kirji. Ana maimaita motsa jiki na daidai akan ƙa'ida ɗaya.
Bayan haka, kuna buƙatar tanƙwara ƙasa kuma sami ƙafarku ta hagu tare da hannun dama. Bayan haka ana maimaita motsa jiki a cikin akasin shugabanci kuma ɗauka matsayin farawa.
Yawan maimaitawa daga 6 zuwa 8 ne.
Mahi
Don kammala wannan hadadden ya zama dole:
- mika hannuwanka a gabanka;
- yi juzu'i tare da ƙafar dama, yayin da kai ga tafukan hannu;
- lilo da ƙafarku ta hagu ku kai ga dabbobinku.
- sau uku tare da makamai mikawa gaba;
- yi gaba, gabatar da hannayenka, sannan ka shimfida su.
Maimaita sau 6-8 a jere.
Sakin jiki
Farawa wuri, a tsaye, hannaye a kugu. Wajibi ne tanƙwara don taɓa ɗan yatsun ƙafafun hagu tare da goga na dama. Na gaba, ana maimaita motsa jiki a cikin tsarin baya.
Har yanzu zaka iya yin gangararen bazara:
- yayin farkon, cire hannun yatsun hagun hagu tare da hannun damanka;
- tare da hagu na biyu, yatsan hannun dama na dama;
- tare da na uku, yatsun hannayen biyu sun kai yatsun kafafu biyu;
- dauki matsayin farawa.
Maimaita hadaddun daga sau 4 zuwa 6.
Duk wani mutum mai aiki a jiki wanda yake da nauyin jiki mai yawa zai iya shan carbohydrates sosai.
Wannan mai yiwuwa ne saboda ƙwaƙwalwar tsoka zuwa insulin. Sabili da haka, rashin aikin motsa jiki yana da haɗari fiye da rashin abinci mai gina jiki.
Koyaya, dole ne mu manta cewa har yanzu yana da kyau mu haɗaka dukkanin waɗannan hanyoyin ba tare da magani ba don kawar da cutar. Motsa jiki don ciwon sukari na 2 shine mabuɗin zuwa cikakken rayuwa mai lafiya.
