Yana da mahimmanci ga marasa lafiya da ciwon sukari suyi maganin duk ka'idodin ƙa'idodin abinci mai gina jiki. Daidaita tattara abincin da yakamata, zaku iya gujewa yawancin rikice-rikicen da ke tasowa game da asalin ilimin cigaban endocrine. Ba shi da wahala a gano ko an yarda da buckwheat ga mutanen da ke fama da matsananciyar motsa jiki. Gano yadda hatsi yake shafan sukari na jini.
Abun ciki
Buckwheat wanda aka sayar a cikin shaguna an yi shi ne daga 'ya'yan itaciyar tsiro mai tsiro. Mafi yawancin lokuta, ana samun nuclei. Don haka suna kiran tsaba daga al'adun da aka toshe daga kwasfa. Za'a iya sawo su ko kuma ba tare da zafin rana ba. Green kernels za a iya tsiro.
Abubuwan da ke cikin abubuwa a cikin hatsi bushe (100 g):
- carbohydrates - 62.1 g;
- fats - 3.3 g;
- sunadarai-12.6 g.
Kalori abun ciki - 313 kcal. Indexididdigar glycemic (GI) ita ce 60. Yawan raka'a gurasa (XE) shine 5.2.
Lokacin dafa abinci, ƙwan hatsi ya haɓaka, ana cika su da ruwa, sakamakon abin da kayan kwandon ke canzawa:
- carbohydrates - 17.1 g;
- fats - 2.2 g;
- sunadarai - 3.6 g.
Ana rage abun cikin kalori zuwa 98 kcal. Lyididdigar glycemic na tsaba masu amfani da zafi shine 40-50, kuma abun ciki na gurasar burodi shine 1.4.
Buckwheat shine asalin:
- Bitamin B (B1, Cikin6, Cikin9, Cikin5, Cikin2), PP, E, A, H;
- nickel, silicon, tin, boron, fluorine, aidin, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sulfur, iron, jan karfe, zinc, potassium;
- sauƙaƙe furotin mai narkewa;
- zaren.
Sakamakon babban tsarin glycemic da yawa na carbohydrates wanda ke haɓaka hatsi, likitoci suna ba da shawarar rage yawan ƙwayar porridge ga masu ciwon sukari. An ba shi damar cin abinci ba fiye da 70 g na hatsi na gama rana kowace rana, amma ba a ba da shawarar a haɗa shi cikin abincin yau da kullun ba.
Ciwon sukari mellitus
Marasa lafiya tare da cututtukan cututtukan endocrine yakamata su ƙirƙiri menu a cikin wannan hanyar don rage yiwuwar rikitarwa. Don yin wannan, cire abincin da ke ƙara haɗuwa da glucose daga abincin. Tare da ingantaccen abinci mai gina jiki, yana yiwuwa a kula da lafiyar al'ada.
Buckwheat don nau'in ciwon sukari na 2 an haɗa shi a cikin abinci tare da taka tsantsan. Likitoci suna ba da shawarar rage hatsi na hatsi, saboda suna taimaka wajen ƙara yawan sukari na jini. Amma bisa ga tabbas na magoya bayan madadin magani, buckwheat magani ne ga ciwon sukari. Don dalilai na warkewa, ana amfani da kernels kore koyaushe.
Wani sanannen girke-girke bisa ga abin da aka zuba tsaba tare da kefir na tsawon awanni 12. Ba a buƙatar dafa abinci ba. Don gilashin samfurin madara mai gishiri, cokali 1 na busassun hatsi ya isa. Buckauki buckwheat tare da kefir ya kamata ya kasance da safe da maraice. An shirya sashin da aka shirya zuwa kashi biyu.
Mutane da yawa suna ba da shawara don haɗawa a cikin abincin abincin abincin noodles daga gari na buckwheat. Za'a iya samun samfurin a cikin manyan manyan kantuna ko kuma an yi shi da kansa ta nika tsaba tare da mai gora ko injin kofi. Don kofuna waɗanda 4 na gari, kuna buƙatar 200 ml na ruwa. Daga cikin wadannan sinadaran knead a m kullu, uniform a daidaito. Dole ne ya kasu kashi da yawa kuma bari su tsaya na akalla minti 30. Sa'an nan kowane ɗayan an mirgine a cikin wani bakin ciki cake a yanka a cikin tube Sakamakon kaset da ake buƙata a bushe a kwanon ruɓi.
Kuma hatsi na buckwheat tare da madara ya kamata a watsar da shi gaba ɗaya. Irin wannan tasa na iya haifar da ƙaruwa sosai a cikin glucose na jini, tunda madara ta ƙunshi lactose, wanda ke haifar da karuwar sukari. Ko da 50 g na wannan samfurin ya isa ya sa ku ji ciwo.
Tasirin Lafiya
Mutane ba tare da cututtukan metabolism na metabolism na iya cin abinci ba tare da ƙuntatawa ba. Abubuwan cin abinci iri daban-daban sun shahara, wanda a cikin wando shine babban samfurin. Yana da wuya a taƙaita fa'idodin hatsi. A ƙarƙashin tasirin ta:
- hematopoiesis yana kara motsawa, haemoglobin ya tashi;
- ganuwar jijiyoyin jini suna da ƙarfi kuma sun fi kuzari;
- yanayin hanta an daidaita shi, mummunan tasirin kitse akan sel ya keɓe;
- rigakafi yana inganta;
- matakin karfin jini;
- cholesterol mai cutarwa an kebe shi;
- Ana daidaita ma'aunin acid-base.
Sunadaran da ke cikin buckwheat sune kayan gini mai kyau na sel. Bitamin B wanda aka haɗo cikin hatsi yana ba da gudummawa ga daidaituwar tsarin juyayi. Niacin yana hana haɓakar ƙwayar jini.
Samfurin yana da amfani sosai ga basur, cututtukan jini na varicose, cholesterol. Green buckwheat shine ɗayan ƙarfi na maganin antioxidants. Hatsi sun ƙunshi acid mai-omega-3, waɗanda ke da alhakin sabunta ƙwayoyin jikin mutum, ƙwayoyin tsoka, da nama da kuma farfadowa da ƙwayar jijiya. Lokacin da aka karɓi su da isasshen adadin, jikin zai iya yin yaƙi da cututtukan da ke kama da kumburi, kumburi da cutuka.
Da amfani ana fitar da hatsi na kore. Ko da karamin adadin su ya isa ya manta game da matsalolin da ake ciki tare da aikin ciki, hanjin ciki. Ana samun sakamako mai kyau ga godiya ga ƙwayoyin narkewa da ke ƙunshe cikin hatsi.
Babu wani gluten a cikin buckwheat, don haka ana iya haɗa shi a cikin menu na yara a matsayin ɗayan abincin farko. An ba da maganin na Porridge don mutanen da ke fama da cututtukan gastritis, raunuka na raunuka na tsarin narkewa. Amma tare da rashin haƙuri ɗaya, jikin na iya cutar dashi.
Abincin ciki
Iyaye mata masu juna biyu ya kamata su ba da kulawa ta musamman ga buckwheat. Ya dace da amfanin yau da kullun. Tabbas, tare da taimakon hatsi, yana yiwuwa a daidaita yanayin tasoshin jini, don hana hauhawar ƙarfi, don tabbatar da isasshen iskar oxygen zuwa tayin.
Tare da ciwon sukari na mahaifa, yanayin ya canza. Tambayar izinin amfani da tanki yakamata a yanke shawara tare da likita daban-daban. Mace na buƙatar rage adadin carbohydrates. In ba haka ba, ba zai yiwu ba a tsara yanayin cikin kankanin lokaci. Idan baku sake tunani a kan abincin ba, jariri zai sha wahala, tunda haɓaka matakin glucose yana ba da gudummawa ga bayyanar cututtukan haɓakar ƙwayoyin cuta na ciki. Ciwon sukari a cikin matakai na gaba na haifar da babban amfani a cikin tayi. Wannan na iya haifar da rikitarwa yayin haihuwa. Bayan haihuwa, yara sun bunkasa matsalolin numfashi, an gano hauhawar jini. Waɗannan halayen na iya haifar da mutuwa.
Abinci mai kyau yana taimakawa hana rikicewa. Yana da mahimmanci a saurari shawarwarin likitoci da sarrafa matakin sukari. Idan ba za'a iya yin tsari da shi cikin ɗan kankanen lokaci ba, to, endocrinologist zai iya yin allurar insulin kafin ƙarar ciki. Babu wata hanyar daidaita yanayin yanayin har yanzu.
Canje-canje na menu
Don rage haɗarin da ke tattare da haɓakar ciwon sukari, yakamata kuyi bitar menu kuma ku ƙara yawan motsa jiki. Karyata carbohydrates yana da tasirin gaske game da lafiyar masu ciwon sukari. An ba da shawarar marasa lafiya na endocrinologists don ware daga kayan abinci na abinci, kayayyakin burodi, ice cream, 'ya'yan itatuwa, taliya, hatsi, madara, legumes. Jerin kayayyakin da aka yarda sun hada da nama, kifi, kaji, qwai, wasu kayan lambu, abincin teku.
Tare da abinci mai ƙanƙan da keɓaɓɓu daga jakar buckwheat, masana sun ba da shawara su ƙi. Haƙiƙa, babban adadin carbohydrates a hade tare da babban glycemic index ba su ba da gudummawa ga daidaituwar lafiyar ba. Masara, koda kuwa a cikin adadi kaɗan, yana haifar da haɓakar sukari cikin sauri. Amma a cikin marasa lafiya da cututtukan gastroparesis, saboda tsarin jinkirin narkewar gastric, ba a ƙara yawan haɗuwar glucose ba.
Yana da sauƙi a bincika abin da jikin zai ga buckwheat. Wajibi ne don auna matakin sukari a kan komai a ciki kuma bayan cin abincin da aka ba da shawarar kayan abinci na porridge, kazalika a cikin sa'o'i 1-2. Idan babu kwatsam a cikin sukari, yawan tattarawar glucose yana tashi a hankali, to, wani lokacin zaku iya samun dan karamin bulo.
Jerin littattafan da aka yi amfani da su:
- Abin warkewa na abinci mai gina jiki na marasa lafiya da ciwon sukari. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
- Abincin far don cututtukan gabobin ciki. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0;
- Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.
