Cheesecake - Vanilla cream

Kirim mai karamin-karamin carilla mai kirim

Wanene ya ce ya kamata a gasa cuku a cikin tanda kuma a zagaye? Menene wata rana zai ɗaga shi tare da cokali?

Idan baku so ku jira dogon lokacin da za ku dafa shi ba, to gwada nau'ikan kirim din a gilashin kayan zaki. Karancinmu mai alaƙa-karamin katako shine kayan zaki mai dadi wanda yake gauraya a saurin walƙiya kuma tabbas tabbas yana sauri yana ci.

Ya dace ba kawai ga waɗanda ke kallon adonsu ba ko kuma suna son rasa kilo kilo biyu, amma kuma zai kasance kyakkyawan zaɓi don wasanni da masu son motsa jiki, saboda yana da furotin mai yawa, wanda hakan ya zama dole don gina tsoka.

Don haka, kada mu doke kusa da daji kuma a ƙarshe shirya wannan kirim ɗin cuku na allahntaka. Tabbas ya kamata ku gwada shi.

Koyaya, magana guda - kafin ku ci gaba, 'yan kalmomi game da foda na furotin: rashin alheri, muna sake sake fuskantar gaskiyar cewa masu karatunmu suna shirya ko gasa bisa ga girke-girkemu, amma abin mamaki girke-girke ya gaza. A mafi yawan lokuta, wannan saboda gaskiyar cewa ana amfani da foda na farko da aka yi amfani da shi a cikin shirye-shiryen, da aka siya a kantin sayar da kewayen kusurwa. Sau da yawa, irin wannan foda mai gina jiki ba ya cika da yawa sosai, don haka daidaituwa shine mafi ruwa fiye da yadda ake buƙata.

Komai ya baci musamman idan wani ya rikitar da shi da sinadarin abinci, wanda ake siyarwa ko'ina a cikin kantin magani da kuma kantuna. Ya kasance tare da irin waɗannan foda don abincin hadaddiyar giyar abinci girke-girkemu ya kasa tare da yiwuwar kan iyaka akan dogaro.

Muna dafa abinci da gasa ta amfani da samfurin furotin na ESN. Don waɗannan dalilai, ya tabbatar da kansa sosai.

Yanzu, muna muku fatan alheri kuma zamu bar muku ku ɗanɗano kirim-cok ɗin cream ɗinku na giba. Gaisuwa mafi kyau, Andy da Diana.

Sinadaran

• 100 ml na madara tare da mai mai 3.5%;
• 250 g na gida cuku tare da mai mai 40% ko wani kuka zaɓi;
• 50 g na curd cuku (kirim mai tsami);
• 30 g vanilla-flavored protein foda (Esn Elite Pro Complex Vanilla);
• 2 tablespoons na erythritol ko wani mai zaki;
• 1 teaspoon na vanilla cirewa ko ɓangaren litattafan almara na vanilla;
• kuma ba dole bane kowane berries don ado.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Lokacin dafa abinci yana ɗaukar minti 10.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Girke-girke na bidiyo

Hanyar dafa abinci

Kayan Kirim

1.

Haɗa madara tare da cuku gida, cuku cuku, vanilla furotin foda, erythritol da tsararren vanilla (ko kuma ɓangaren vanilla) kuma ku haɗu tare da mahaɗa hannu don mintuna 2-3 har sai an kirkiro kirim.

Kayan Kirim

2.

Cika kwano na kayan zaki ko gilashi tare da cream kuma sanya shi a cikin firiji na ɗan lokaci. Don haka kayan zaki zasu kasance masu sanyaya rai musamman.

Canja wurin kirim cake cikin gilashin kayan zaki

3.

Idan kuna so, zaku iya yin kwalliyar cuku. Misali, 'yan' cocoves of mandarin '' 'blue' '' '' '' '' blue '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' 'ke zaku zabi ne. Abin ci

Cake mai ɗan ƙaramin carcake mai ɗanɗano, ƙamshin abinci