A cikin nau'in 1 na ciwon sukari, akwai ƙarancin raunin ƙwayar ƙwayar hanta - insulin. A saboda wannan dalili, wajibi ne don yin allurar wannan kayan yau da kullun. Yana da mahimmanci kada a manta game da insulin basal. Idan mutum ya yanke shawarar yin watsi da duk wani carbohydrates wanda ke da tasirin gaske akan metabolism, to ba zai yi nasarar kawar da ƙwayar ƙwayar tsoka ba gaba daya.
Iyakar abin da banda shi ne lokacin da kawai aka gano ciwon sukari: idan kun bi tsarin cin abinci mai tsauri ba tare da rashin carbohydrates ba, zaku iya barin insulin gaba daya.
A duk sauran yanayi, lokacin da mutum ya kamu da ciwon sukari na tsawon lokaci, ba zai yuwu a daina amfani da wannan kayan ba. An ba da izinin kawai a sanya allurar hormone akan abinci, amma allurar rigakafin basal har yanzu suna da mahimmanci.
Bai kamata mutum ya manta cewa adadin insulin basal zai ragu da sauri ba, don haka yana da mahimmanci kada a manta a wannan lokacin na farkon yiwuwar ɗimin jini. Wannan labarin ya ƙunshi cikakkiyar bayani game da abincin low-carb, amfanin sa da rashin amfanin sa.
Amfanin
Da farko kuna buƙatar fahimtar yadda tsarin rasa nauyi mai yawa ke faruwa.
Lokacin da ake bin tsarin abinci mai gina jiki dangane da rage adadin carbohydrates da haɓakar furotin, ana fara samar da wani abu na musamman da ake kira glycogen a cikin jikin mutum, wanda ke fara ciyar da jiki da ƙarfin da ake buƙata.
Lokacin da adadin wannan fili ya ƙare, jiki zai fara rushewa da sarrafa kayan ajiyar da ke jikin mutum. Abin godiya ga wannan shine aiwatar da rasa kilo da ba dole ba. Haka kuma, suna barin hanzari. Irin wannan abincin na musamman ya dace da mata da maza.
Wani mahimmin batun shi ne cewa zamu iya sarrafa samar da kwayar halittar hanji, yawanta wanda yakan fara karuwa lokacin da muke cin abincin da yake cike da abinci mai narkewa a cikin jiki. Yayinda aka fara samar da adadin sa, ana samun karuwar carbohydrates zuwa mahadi.
Hakanan yana da mahimmanci a lura cewa wannan abincin mai ƙarancin carb yana taimaka wa jikin ketone, wanda ke ragewa da hana yunwa. Kari akan haka, jikin yana amfani dasu don samar da wasu adadin makamashi wanda ba zai iya jurewa ba.
Sunadarai da kitsen sun cancanci kulawa ta musamman. Wadannan abubuwa masu amfani bayan shiga jikin mutum sun fara jujjuya su zuwa cikin glucose da kuma kara maida hankali a cikin tarawar jini.
Amma bai kamata ku damu ba, saboda wannan tsari yana da sauri, kuma yana ɗaukar lokaci mai yawa. A irin waɗannan halayen ne cewa ƙarin buƙatar allura na gajeren insulin na iya bayyana.
Wajibi ne a tantance irin abincin da ke cike da sunadarai da mai wanda jikin mutum yake amsa tare da karuwa sosai cikin abubuwan sukari, kuma bayan menene wannan tsari.
Wannan ya wajaba don yin allurar tilas a cikin insulin gajeren aiki kusan awa biyu kafin. Ana buƙatar wannan aikin don kula da matakan glucose a matakan al'ada.
Rashin daidaito
Duk da yawan halayen kyawawan halaye na wannan ka'idodin abinci mai gina jiki, akwai abokan hamayya da yawa game da wannan abincin.
A gefe guda, komai yana da kyau: ana sarrafa matakin da hormone na pancreas, fats ba a cinye, kuma nauyin ya tafi. Amma, duk da haka, ba duk abin da yake ba gajimare ne. Wannan abincin yana da kasawarsa.
Ketones wasu abubuwa ne wanda jikin mutum yake samarwa a cikin abinci mai ƙoshin abinci.. Suna ba da dama ta musamman don rasa nauyi. Amma, rashin alheri, a cikin dogon lokaci, zasu iya tayar da faruwar wasu rikice-rikice na cututtukan cututtukan ƙwayar cuta da kuma mummunar lalacewa a cikin ayyukan duk gabobin da tsarin jikin.
Tunda jikin mutum tsari ne mai yawa wanda ke kawar da kansa daga abinda yake hana shi aiki, ana samar da ketone da yawa, kuma tsarin kawar da dukkanin mahallin da basa bukatar su fara.
Abin baƙin ciki, tare da na ƙarshen, ana hana jiki daga ma'adanai masu amfani kamar su potassium da sodium.
Mutum na iya fuskantar matsaloli marasa amfani na gabobin jikin jijiyoyin jiki da zuciya.
Saboda saurin cire sodium da potassium daga jiki, mutum na iya fuskantar irin wannan yanayin rashin gamsuwa na jiki kamar rashin tausayi, tsokanar fushi, tashin hankali, hargitsin bacci har ma bushewar jiki.
Bayan da aka lissafa fa'idodi da rashin amfanin wannan tsarin abinci, ya kamata a yanke shawara ko sakamakon ya cancanci sadakar ko a'a.
Mahimmin abinci
Irin wannan abincin na musamman ga masu ciwon sukari ana ɗauka shine hanya mafi kyau don magance cututtukan endocrine.
Tare da lura da tsarin rage cin abinci a cikin carbohydrates, mutum zai iya cimma buri da yawa lokaci daya. Haka kuma, dukkansu suna kan hanya daya ne - cigaba daya samu a cikin yanayin jikin.
Saboda gaskiyar cewa yawan abincin da ke dauke da carbohydrate yana ragewa sosai, raguwar yawan sukari a cikin jini ya fara dawowa al'ada.. Wannan shine abin da ke tsoratar da raguwa a cikin kaya akan marassa lafiya.
Sakamakon haka, ya fara ƙirƙirar ƙaramin girman ɗigon ƙwayar kansa, kuma ana sake dawo da tsarin tantanin halitta a hankali. Lokacin da aka sami raguwa a cikin kololuwar insulin, kuma ana kunna tsari na ƙona ƙwayoyin mai, mutum zai fara rasa karin fam a hankali.
Kamar yadda kuka sani, asarar nauyi yana ƙaruwa da hankalin sel zuwa haɓakar glucose da hormone na ciki. Sakamakon haka, tsarin shan sukari yana inganta sosai, haka kuma abubuwan da ke cikin jini suna dawowa daidai.Take a game da low-carb rage cin abinci:
- da mai bakan da sannu a hankali dawo da;
- yawan zafin kumburi a cikin jiki yana raguwa;
- abubuwan haɓakawa na haɓakawa a cikin tsarin salula na ganuwar tasoshin jini.
- Sakamakon cututtukan endocrine da aka ɗauka an sanya shi, wanda aka lura ko da a farkon matakin ci gaban cutar.
Abubuwan da aka ba da izini da hani
Daga cikin abincin da aka yarda a ci ba tare da ƙuntatawa ba sune:
- kowane naman alade (naman sa, ɗan rago, naman maroƙi, alade, zomo);
- tsuntsu (kaza, duck, goose, turkey);
- naman alade, sausages, da low-carb sausages;
- offal (hanta, zuciya, mai, kodan);
- kifi da abincin teku (kifin, sume, tuna, trout, hake, halibut, shrimp, mussel, oysters, squid);
- kaza da qwai quail;
- cuku gida mai-mai mai yawa, cuku;
- namomin kaza;
- sauarancin kalori mai ƙananan;
- kowane maye gurbin sukari ba tare da fructose da sorbitol;
- shayi da kofi ba tare da sukari ba.
Samfuran da ba za a yi amfani da su ba sun haɗa da:
- kayayyakin burodi;
- Sweets da sauran kayayyakin kwalliya waɗanda aka kirkira akan sorbitol ko fructose;
- mai ladabi;
- zuma;
- shinkafa, buckwheat, hatsi;
- ruwan 'ya'yan itace mai laushi da ruwa mai ma'ana;
- giya
- shampen;
- giya mai kyau da iri-iri mai zaki;
- yogurts mai dadi.
Mai zuwa jerin abinci ne wanda za a iya cinye lokaci-lokaci:
- kayan lambu: tafarnuwa, albasa, radishes, barkono, cucumbers, tumatir;
- ganye: dill, faski, Mint, Fennel;
- 'ya'yan itace: apples, lemun tsami, innabi;
- kwayoyi da tsaba.
Cararancin abinci na sati-mako na abinci
Abinda ke biye shine samfurin abinci ga masu ciwon sukari na kwana bakwai.
Kwana 1:
- karin kumallo: omelet tare da namomin kaza, kofi ba tare da sukari ba;
- karin kumallo na biyu: letas, 200 g na gida cuku;
- abincin rana: 250 g na dafaffen kaza, salatin kayan lambu;
- abincin dare: gasa mai.
Kwana 2:
- karin kumallo: 200 g na gida cuku, apple;
- karin kumallo na biyu: salatin kayan lambu;
- abincin rana: salatin kaza;
- abincin dare: kayan miya.
Kwana 3:
- karin kumallo: 2 qwai da aka dafa, cuku;
- karin kumallo na biyu: salatin abincin teku;
- abincin rana: miyan kayan lambu, sara na naman alade;
- abincin dare: bautar turkey.
Rana ta 4:
- karin kumallo: omelet, shayi ba tare da sukari ba;
- karin kumallo na biyu: cuku gida;
- abincin rana: miyan naman kaza, salatin kayan lambu;
- abincin dare: Boyayyen nama.
Sauran sati guda ana maimaita menu guda - yana shimfiɗa na kwana bakwai.
Bidiyo mai amfani
Ka'idodin ka'idodin abinci don masu ciwon sukari da girke-girke don abinci mai ƙanƙan da ke cikin bidiyo:
-Arancin carb da abinci mai wadataccen furotin zasu amfana da jiki kawai idan kun bi duk shawarar kwararru. Ya kamata ku rasa nauyi tare da shi don matsalolin lafiya masu girma, saboda wannan na iya zama cutarwa.
Kafin fara wannan abincin, yana da matukar muhimmanci a nemi shawara tare da likitancin endocrinologist game da amincinsa a lamarin. Tare da hanyar da ta dace, zaku iya samun sakamako mai kyau a cikin nau'in asarar nauyi da inganta kiwon lafiya.
