Mutanen da ke da ciwon sukari suna neman kowane irin hanyoyi don sauƙaƙa rayuwarsu da inganta rayuwarsu.
Wannan shine dalilin da ya sa sau da yawa zaka iya samun ambaton buckwheat tare da kefir don ciwon sukari, ana ɗauka kusan magani ne na mu'ujiza.
Koyaya, yin imani da cewa wannan tasa yana taimakawa a cikin dogon lokaci don rage matakin glucose a cikin tushen ba daidai ba. Kadaitaccen abincin buckwheat-kefir ne kawai zai iya canza yanayin masu ciwon sukari, idan aka yi amfani dashi, glycemia ya ragu da maki da yawa, a Bugu da kari, dama ce ta rasa karin fam.
Koyaya, dole ne ku tuna cewa wannan hanyar tana da contraindications da yawa. Za muyi magana game da yadda ake ɗaukar buckwheat tare da kefir don kamuwa da cututtukan fata da kuma sifofin abincin a wannan labarin.
Game da fa'idodi ga masu ciwon sukari
Dole ne a ƙunshi Buckwheat a cikin abincin yau da kullun na mutanen da ke fama da matsanancin ƙwayar cuta.
Abincin gefen abinci mai laushi yana nufin abinci mai kalori kaɗan kuma yana ɗauke da abubuwa masu amfani da yawa:
- fiber, wanda ke taimakawa haɓaka lokacin shan abubuwan gina jiki da suka wajaba ga jikin mutum daga ƙwayar hanji da haɓaka mai kyau a matakan glucose na jini;
- bitamin PP, E, kazalika da B2, B1, B6;
- mahimman abubuwan ganowa, da farko magnesium, alli, normalizing carbohydrate metabolism, baƙin ƙarfe, dole don tsayayyen aiki na tsarin wurare dabam dabam, shima potassium, tsayayyar matsin lamba;
- aiki na yau da kullun wanda ke karfafa membrane na hanyoyin jini;
- abubuwan lipotropic wadanda ke dogaro da hanta daga cutarwa na cutarwa;
- polysaccharides da ke narkewa a hankali, saboda wanda za a iya guje wa sauye sauye a cikin glycemia;
- sunadarai masu dauke da arginine, wanda ke kara kwantar da insulin din insulin cikin jini (yayin da adadin sukari a cikin kwayar ya ragu).
An nuna Buckwheat don cututtuka daban-daban na cututtukan fata, sauran gabobin na tsarin narkewa, an kuma ba da shawarar yin amfani da shi sau da yawa don ischemia na zuciya, atherosclerosis, hauhawar jini, yana da amfani ga tsokoki. Buckwheat shima abune mai mahimmanci a wajan cewa yana bayar da gudummawa wajen kwantar da mummunar cholesterol daga jikin mutum, ta hakan zai iya rage yiwuwar matsalolin zuciya.
Kuna iya cinye buckwheat lafiya tare da kowane irin ciwon sukari.
Yana da matsakaiciyar ƙima na glycemic index, sabanin yawancin hatsi. Abubuwan da ke cikin kalori na wannan hatsi mai ban mamaki shine kawai 345 kcal.
Buckwheat yana da amfani musamman idan aka cinye shi tare da kefir, tunda tare da wannan hanyar abubuwan da ake amfani dasu sun fi sauki wajan narkewa.
Kefir yana inganta narkewa, yana da amfani ga ƙwayar cuta, ƙwaƙwalwa, ƙashin ƙashi kuma, mahimmanci, baya tasiri matakan sukari.
Ka'idodin ka'idodin abinci
Don jin tasirin, dole ne ka iyakance kanka ga abincinka na yau har sati guda.
Duk wannan lokacin, buckwheat da kefir ne kawai aka basu damar cin abinci, yayin da ake bada shawarar ƙarin shan giya, aƙalla lita 2 a rana. Mafi kyawun wannan dalilin shine koren shayi mai inganci, tsarkakakken Birch tsarkakakke.
Yawan buckwheat da aka shirya da yamma (steamed tare da ruwan zãfi) a lokacin rana ba'a iyakance ba, mafi mahimmanci, kada ku ci shi daga baya fiye da sa'o'i 4 kafin lokacin kwanciya.
Kafin ɗaukar buckwheat ko kuma nan da nan bayan, kuna buƙatar sha gilashin kefir, amma a lokaci guda adadinta a kowace rana bai wuce lita ɗaya ba. Ruwan sha daya na shan madara ya dace .. Bayan ƙarshen karatun mako, ana hutu ba kwanaki 14 ba, to zaka iya maimaita shi.
Tuni a cikin kwanakin farko na abinci, yawancin marasa lafiya suna lura da halayen da ke biyowa daga jiki:
- asarar nauyi saboda lalata fatalwar kitse ta jiki;
- raguwa a cikin yawan sukari a cikin jini, wanda aka bayyana ta hanyar warewa daga abincin abincin da ke da wadatar carbohydrates;
- inganta kyautatawa saboda saurin tsarkakewar jikin gubobi da sauran abubuwan cutarwa.
Buckwheat tare da kefir an nuna shi musamman ga nau'in ciwon sukari na 2 na sukari, kuma a cikin farkon farkon yana iya tallafawa jiki sosai da rama game da glycemia, jinkirta amfani da magunguna.
Side effects
Kafin fara cin abinci, ya kamata ka nemi shawara tare da likitanka, saboda yana da tsayayye kuma galibi yakan haifar da halayen halayen marasa kyau na jiki:
- rauni da gajiya koyaushe saboda karancin wasu muhimman abubuwan;
- mai kaifi na saurin kai tsaye bayan an daina cin abincin.
- matsin lamba wanda ya haifar da karancin potassium, sodium.
Ka tuna cewa idan kuna da matsala game da aikin gabobin ƙwayar zuciya, wannan abincin yana haɓaka muku ne, saboda zai iya haifar da yanayin yanayin yanayin. Hakanan ya kamata ka guji hakan idan shekarunka sun wuce shekaru 60. Ba a yarda da rage cin abincin buckwheat don maganin gastritis ba.
Recipes
Idan baku da damar yin amfani da abinci, zaku iya amfani da kefir tare da buckwheat da safe don ciwon sukari, ko buckwheat dabam a cikin abincin yau da kullun. Muna ba ku wasu girke-girke masu kyau.
Hanya mafi sauki ita ce a zuba hatsi tare da ruwan zãfi a cikin rabo ɗaya zuwa biyu, a cakuda shi sannan a bar shi ya zube, sannan a ci shi ta hanyar ƙara kefir ko yogurt mai ƙarancin abinci ba tare da kayan abinci ba.
Ta wannan hanyar dafa abinci, buckwheat yana kiyaye mahimmancin abubuwan gina jiki.
Ka tuna fa wannan shine yadda waɗanda ke zaɓar abincin da ake girka buɗaɗɗen abinci, yana da kyau a tuƙa shi da maraice ya yi amfani da shi gobe.
Za ku iya kawai niƙa tare da blender, kofi grinder 2 tablespoons na buckwheat, zuba sakamakon da aka samu tare da gilashin yogurt (lallai mara nauyi ne), nace tsawon awanni 10 (galibi an bar shi cikin dare). Ground buckwheat tare da kefir don ciwon sukari ana bada shawarar amfani da rabin sa'a kafin abinci sau 2 a rana.
Wani zabin: ɗauki gram 20 na buckwheat mai kyau, zuba 200 MG na ruwa, bari ya sha har na tsawon awanni 3, sannan a tura shi wurin wanka na ruwa, inda ake buƙatar dafa hatsi don 2 hours.
Alƙali, zuriya ta hanyar cheesecloth sha da sakamakon broth a cikin rabin gilashin sau 2 a rana.
Kuma cika sauran buckwheat tare da kefir kuma ku ci.
Idan saboda wasu dalilai ke keɓaɓɓen kefir, zaku iya niƙa hatsi zuwa jihar foda, ku auna tablespoons huɗu, ƙara 400 ml na ruwa kuma tafasa don mintuna da yawa. A sakamakon jelly bada shawarar a sha hanya na watanni 2 a cikin gilashi sau 2 a rana.
Masana ilimin abinci kuma suna ba da shawara cewa a ci kogin buckwheat na kore a gida, mai arziki a cikin bitamin da amino acid. Germin shi a gida ba mai wahala bane.
Sprouted Green Buckwheat
Auki hatsi mai inganci, kurkura karamin adadin tare da ruwa mai sanyi, a cikin maɗauri a cikin kwanar gilashin kuma a zuba karamin adadin tafasasshen da sanyaya zuwa ruwan ɗakin zafin jiki, don matakinsa yatsa sama da hatsi.
Bar don awanni 6, sannan a sake kurkura kuma a cika da ɗan ɗumi mai ɗumi. Rufe hatsi tare da tsinkaye a saman, rufe akwatinta tare da murfin da ya dace, bar kwana ɗaya. Bayan wannan, zaku iya ci hatsi na haɓaka don abinci, yayin da kuke buƙatar adana su a cikin firiji, kar a manta da kurkura kowace rana, da kuma kai tsaye kafin ɗauka. Irin wannan buckwheat ana bada shawara a ci tare da nama mai durƙusad da, dafaffen kifi. Zaka iya amfani da shi azaman dafaffen abinci daban-daban, zuba cikin madara mara mai.
Bidiyo masu alaƙa
Shugaban asibitin madadin magani game da lura da ciwon sukari tare da buckwheat:
Yawancin likitocin sun karkata ga imani cewa cikakken daidaitaccen abinci yana da mahimmanci musamman ga marasa lafiya da ke fama da cutar sankara, don haka sun musanta yiwuwar amfani da tsauraran abincin. Suna jayayya cewa yana da fa'ida ga amfani da buckwheat tare da kefir a kullun don rage sukarin jini, yayin da matakin yake raguwa a hankali, jiki yana tsabtace cholesterol kuma yana wadatar da abubuwa masu amfani da bitamin. Babban abin da za a tuna shi ne cewa wannan ba ta hanyar panacea ba ce, amma ɗayan ɓangarori ne na ingantaccen magani don ciwon sukari.
