Sha'ir a cikin ciwon sukari nau'in 2: amfanin da cutarwa, abubuwan amfani da girke-girke na yanzu

Babu shakka ana iya kiran sha'ir ta mashin pearl a matsayin samfurin abinci wanda ya shahara ba wai kawai a Rasha ba har ma da ƙasashen waje.

Amfani da wannan abincin hatsi yana ba da izini ta hanyar masanan cikin abinci da masu bin abinci mai kyau.

Kuma idan a cikin irin waɗannan ƙasashe na Turai kamar Sweden, Faransa, Italiya da Jamus, ana amfani da hatsi don shirya ɗimbin abinci na ƙasa har ma da kayan zaki, to, a Rasha an sami raha mai ƙima game da shi azaman abinci mai arha ga sojoji da fursunoni.

A zahiri, sha'ir lu'ulu'u ya ƙunshi adadi mai yawa na abubuwa masu aiki da ƙwayoyin macro da amino acid, rashi wanda zai iya cutar da jiki sosai. Dalilin haka ne cewa mutanen da aka tilasta su iyakance abincinsu sau da yawa suna mamakin yin amfani da sha'ir lu'ulu'u: gami da mutane da yawa suna sha'awar ko sha'ir yana da amfani ga masu ciwon sukari na 2. Game da wannan kuma game da ko yana yiwuwa a ci sha'ir lu'ulu'u don masu ciwon sukari na 2, za mu bayyana a ƙasa.

Dukiya mai amfani

Kamar yadda aka riga aka ambata, sha'ir lu'u-lu'u shago ne na abubuwa masu amfani waɗanda jiki ke buƙata yayi aiki yadda yakamata - ya ƙunshi potassium, alli, phosphorus, zinc, manganese, aidin, baƙin ƙarfe, har da bitamin A, E, D da kuma ƙungiyoyin B. Ba tare da ambaton adadin adadin fiber ba, wanda ke da tasiri mai amfani ga lafiyar jijiyoyin ciki da narkewa.

Sha'ir da nau'in ciwon sukari na 2 - haɗi mai kyau, tunda abubuwan abubuwan hatsi suna bayyana kansu kamar haka:

• daidaita al'ada metabolism;
• haɓaka haemoglobin;
• cire gubobi da gubobi, inganta narkewa;
• saboda phosphorus, aikin haɓaka yana inganta sosai, saboda wanne tanadin abinci yake bayarwa ga schoolan makaranta da ɗalibai;
• tsaftace tasoshin jini da kuma sarrafa adadin cholesterol da sukari a cikin jini;
• yana inganta kawar da duwatsun koda;
• saboda babban abun da ke cikin alli, an karfafa hakora da haɓaka kusoshi da gashi;
• a rage zafin halayen masu rashin lafiyan a cikin masu matsalar rashin lafiyan.

Dabbobi

Shekaru da yawa, Glen lu'u-lu'u yana da cikakken tsari ta hanyar sarrafa shi, bisa ga abin da aka samo hatsi ana tsara su ta hanyar siffar da girma.

Tabbatattun rarrabuwa a cikin tarayyar Soviet kamar haka:

• №1 - hatsi suna da girma da kuma elongated. Don dafa abinci daga wannan nau'in hatsi na buƙatar magani mai zafi;
• №2 - manyan hatsi zagaye, lokacin shiri wanda yakasance ƙasa da ƙasa;
• №3, №4, №5 - Ana bambanta hatsi ta ƙanana kaɗan da siffar zagaye. Lokacin sarrafawa ya dogara da tasa: ya fi dacewa da miya da dafaffen porridge.

Sha'ir don kamuwa da ciwon sukari na 2: yana yiwuwa ko a'a?

Don haka, yana yiwuwa a ci sha'ir lu'ulu'u tare da nau'in ciwon sukari na 2? Amma game da hadawar sha'ir a cikin abincin masu ciwon sukari, ba a warware shi kawai ba, amma an ba da shawarar sosai ga kowane nau'in ciwon sukari. Sha'ir glycemic index da kuma adadin kuzari sunada ƙasa.

Da kanta, sha'ir sha'ir glycemic index yana da yanki na 20-30 raka'a. Lyididdigar glycemic na sha'ir lu'ulu'u sha'ir a kan ruwa yana ƙaruwa kaɗan, kuma tafasasshen sha'ir gwal mai kwalliya a cikin madara yana da ma'anar glycemic a cikin yankin na kusan raka'a 50-60.

Yawan amfani da sha'ir na sha'ir na yau da kullun na iya rage alamun cutar, tare da kula da matakan sukari a cikin ƙa'idar da ake buƙata. Abincin da aka daidaita, wanda ya haɗa da ɗan ƙaramin hatsi don karin kumallo (tun da sha'ir lu'ulu'u yana da wahalar narkewa, ya isa a yi amfani da shi sau 3-4 a mako) yana da amfani mai amfani ga aikin gaba ɗaya.

Don haka, saboda abubuwan gina jiki da keɓaɓɓun abubuwa masu amfani, ingancin jini yana haɓaka, kuma, sakamakon hakan, ana ƙarfafa tsarin zuciya. Haka kuma, sha'ir na lu'u-lu'u don ciwon sukari na 2 yana ba da taimako mai mahimmanci ga metabolism kuma yana sarrafa nauyin mutum sosai, wanda ba shi da mahimmanci ga cututtuka na tsarin endocrine.

Pearl sha'ir Miyan

Farar shinkafa da ke da nau'in ciwon sukari guda 2, hakika, tana da girma, amma ba da jimawa ba wani zai sami gundura da abinci mai ƙoshi.

Sabili da haka, ana iya bambanta tsarin menu tare da nau'ikan soups iri daban-daban, wanda sha'ir shima babba ne.

Da ke ƙasa akwai girke-girke mataki-mataki-biyu akan yadda ake iya sauƙi da sauri shirya miyar sha'ir mai laushi da lafiya.

Kunnuwa

Don dafa abinci, kuna buƙatar gram 500 na kifaye, kuma zai fi dacewa shugabannin kifi - kifin ruwan hoda, kifi da kifin rataye sun fi dacewa da wannan, saboda suna da dandano kifayen da aka faɗi. Dankali da yawa, gwargwadon adadin abubuwan bauta, kamar misalin 4 zuwa 5 ne.

Rabin gilashin sha'ir lu'ulu'u (tun da sha'ir lu'u-lu'u a cikin dafa abinci yana ƙaruwa sau da yawa), kazalika da karas da karamin albasa don soya. Salt dandana.

Tsarin dafa abinci:

1. Da farko dai, tafasa kifin har sai an dafa shi - mintuna 30-40 zai ishe kifin ya ba wa mai ɗan kwalin. Gishiri don dandana;
2. kama kifi kuma zuba sha'ir a cikin sakamakon broth. Cook don minti 40-50. Idan yayin tafasa ruwa zai tafasa - daɗa ruwan da aka ɗora daga sintirin kuma a kula da gishirin don miya ɗin ya zama sabo.
3. ƙara dankali da karas-albasa soya zuwa miyan broth. Cook har sai da taushi;
4. Minti 10 kafin ƙarshen dafa abinci, mayar da kifi zuwa miya.

Pearl sha'ir miya tare da namomin kaza

Don shirya wannan miya mai ƙanshi da lafiya, kuna buƙatar 500 grams na namomin kaza bushe (porcini ko boletus), rabin gilashin sha'ir lu'ulu'u, dankali 3-4, albasa ɗaya da karas. Gishiri, barkono da ganye bay don dandana.

Tsarin dafa abinci:

1. jiƙa namomin kaza kuma tafasa su na 5 da minti a cikin ruwan gishiri kaɗan, sannan magudana ruwan kuma ku bar ɗan lokaci;
2. a layi daya da wannan, pre-gishiri, saka tafasa lu'u-lu'u sha'ir kuma ku dafa dafa abinci. Don ƙarin dandano, zaku iya sauke ganyen bay;
3. soya albasa, ƙara karas da soya na mintina 10 akan zafi matsakaici, sannan ƙara namomin kaza, kuma toya don wani mintuna 10 har dafa shi. Idan kanaso, zaku iya barkono kadan;
4. bayan minti 40-50 sai a ƙara dankalin da aka yanka sosai a sha'ir;
5. Minti 15 kafin dafa abinci, ƙara frying albasa, karas da namomin kaza.

A zahiri, akwai girke-girke da yawa daga sha'ir, musamman idan ba ku iyakance ga abinci ɗaya na ƙasa ba. Yawan nau'in miyar sha'ir ta sha'ir da muka kawo sune har zuwa ga duniya baki ɗaya kuma mafi na kowa ne a Rasha, kodayake, idan kuna so, koyaushe kuna iya gano sabon abu.

Yin ado

Shin sha'ir yana da amfani a cikin nau'in ciwon sukari na 2 a matsayin kayan ado?

Galibi sha'ir sau da yawa likitoci sukan umurce su da magance matsalar narkewa, tunda abu mai sauƙi yakan mamaye ganuwar ciki kuma yana warkad da microcracks da ƙananan rauni.

Hakanan, ana amfani da wannan decoction a cikin rigakafin cutar kansa da kuma maganin su - an yi imani cewa ganyen sha'ir lu'u-lu'u yana hana haɓakar tumbi kuma yana hana bayyanar metastases.

Kariya da aminci

Pearl sha'ir samfurin hatsi ne mai mahimmanci, kodayake, yana da ƙima cinye shi ba sau da yawa a sati kuma zai fi dacewa a ɗan ƙaramin abu, tunda tare da cin zalin lu'u-lu'u ba zai cika jiki da abubuwa masu ma'ana da abubuwan amino acid ba, amma sai dai su fifita su.

Irin wannan nauyin yana da matsala tare da matsaloli tare da hanta - jikin yana haɗarin haɗarin rashin jure aikinsa kuma zai fara haifar da rashin jin daɗi. Musamman ma ba lallai ba ne a zalunci hatsi don tsofaffi da yara, tun da ciki, galibi, ba za su sami cikakken narke abinci ba.

Wannan baya nufin cewa yakamata a cire sha'ir gabaɗaya - ya isa rage rage abincin zuwa sau 1 - 2 a sati kuma ku ci abinci kwasfa cikin yanayi mai zafi, tunda a lokacin sanyi zasu sha wahala sosai.

M cutar da contraindications

Kamar kowane samfurin, sha'ir na sha'ir yana da fa'idodi ba kawai, har ma da ƙananan ƙananan contraindications, wanda shine dalilin da ya sa ya zama dole a ɗauki kwalliyar sha'ir lu'ulu'u da aminci, kuma yin la'akari da duk abubuwan fasalin jikinku:

• Za'a iya gabatar da sha'ir ta sha'ir a cikin abincin tun daga ƙuruciya, amma bai kamata a yi wannan ba kafin yaron ya cika shekara 4. Wannan shi ne saboda gaskiyar cewa hatsi ya kasance ga abin da ake kira carbohydrates mai rikitarwa, wanda ke da wahalar narkewa koda ta jikin mutum ne. Sakamakon haka, rashin amfani da kwalliyar sha'ir lu'ulu'u na iya haifar da rashin abinci a cikin ciki da maƙarƙashiya;
• Ba'a ba da shawarar sha'ir ta gari da miya don mata a matsayi saboda matsalolin narkewa. Bugu da kari, hatsi na iya tayar da hankali ko tsangwama maƙarƙashiya, wanda ba a so musamman ga mata masu juna biyu;
• da wuya isa, maza yakamata su iyakance amfani da sha'ir lu'ulu'u - tare da kasancewarta yawanci a cikin abincin, akwai babban haɗari na haifarda matsaloli tare da andarfin jima'i da kuma rage yawan jima'i.

Bidiyo masu alaƙa

Shin sha'ir zai yiwu a cikin nau'in ciwon sukari na 2? Menene amfani da illolin sha'ir na sha'ir don ciwon sukari? Yadda za a dafa shi? Amsoshin a cikin bidiyon:

Taqaita, zamu iya cewa sha'ir lu'ulu'u ɗaya ne daga hatsi mai mahimmanci wanda yanayi ya bamu, amma yana da mahimmanci muyi amfani da waɗannan kyautuka cikin hikima. Tare da yin amfani da samfurin matsakaici, zai iya samun tasiri mai amfani ga lafiyar ɗan adam kuma yana taimakawa kawar da ciwo mai yawa, amma tare da amfani da rashin tunani, hatsi na iya haifar da mummunar lalacewar jiki. Sabili da haka, kafin gabatar da sha'ir zuwa ga abincin akan tsarin mai gudana, muna bada shawarar sosai ga shawarar likita.