KUKIS DON GIRKE-GIRKE MASU CIWON SUKARI - KAYAN ABINCI DA KA'IDODI

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Bayyanar ciwon sukari da alama magana ce ga yawancin waɗanda suka ji shi. Wasu suna tsoron yiwuwar mummunar rikice-rikice, wasu suna matsananciyar damuwa saboda haramcin kayan abincin da suka fi so. Kuma wani, har ma a cikin damuwa, sau da yawa yana ƙaruwa da adadin abin da ke ci da za a ci, yana jayayya cewa "iri ɗaya ne, mutuwa nan da nan."

Yaya za a kasance?

Yawancin yawancin cututtukan endocrinologist ba su ma ba da shawarar cewa zaku iya rayuwa tare da ciwon sukari cikakke kuma na dogon lokaci, daidaita yanayin abincinku da shan magunguna.

Amma da yawa Sweets da yawa dole ne a manta. Koyaya, a yau akan siyarwa zaka iya nemo samfuran masu ciwon sukari - kukis, waffles, cookies gingerbread. Shin zai yiwu a yi amfani da su ko kuwa ya fi kyau a maye gurbinsu da girke-girke na gida, yanzu za mu tantance shi.

Abincin gwanin shaye shaye na masu ciwon sukari

Tare da ciwon sukari, babban adadin Sweets suna contraindicated, ciki har da nau'ikan nau'ikan yin burodi na sukari.

Koyaya, marasa lafiya da wannan cutar zasu iya cinye cookies iri uku:

Sanya kuzarin low-carb wanda basu da sukari, fats da muffins. Waɗannan biskit ne da masu fasa. Kuna iya cinye su a ɗan adadi kaɗan - 3-4 a lokaci guda;
Kukis ga masu ciwon sukari dangane da maye gurbin sukari (fructose ko sorbitol). Rashin ingancin irin waɗannan samfuran ƙayyadadden dandano ne, mai ƙima sosai ga kyakkyawa ga sukari mai ɗauke da sukari;
Kayan gida na gida bisa ga girke-girke na musamman, wanda aka shirya yin la’akari da yawan kayayyakin da aka yarda. Irin wannan samfurin zai zama mafi aminci, tunda mai ciwon sukari zai san ainihin abin da ya ci.

Masu ciwon sukari suna buƙatar ɗaukar zaɓi na yin burodi da muhimmanci.

Cutar sankara ta sanya takunkumi mai tsauri a kan kayayyaki da yawa, amma idan da gaske kuna son shan shayi tare da wani abu mai daɗi, ba kwa buƙatar musun kanku. A cikin manyan alamomi, zaku iya samun samfuran samfuran da aka ƙera alama "abinci mai ciwon sukari", amma ya kamata a zaɓa su a hankali.

Me ake nema a shagon?

Karanta abun da ke cikin kuki, kawai gari tare da low glycemic index ya kamata ya kasance a ciki. Yana da hatsin rai, oatmeal, lentil da buckwheat. White kayayyakin alkama suna contraindicated ga masu ciwon sukari;
Sugar bai kamata ya kasance a cikin abun da ke ciki ba, har ma kamar ƙurawar kayan ado. Kamar yadda zaƙi ƙoshin zaki yana da kyau a zabi madadin maye ko fructose;
Ba za a iya shirya abinci mai ciwon sukari ba a kan mai, tunda ba su da illa mai yawa kamar sukari ga marasa lafiya. Sabili da haka, kuki da aka dogara da man shanu zai haifar da lahani kawai, yana da kyau a zabi kayan miya akan margarine ko tare da ƙarancin mai.

Kukis masu ciwon sukari na gida

Wani mahimmin sharadi shine rashin lafiyar mai cutar sukari ya zama mai ƙarancin isa da talauci.

Abincin yakamata ya haɗa da duk kayan abinci da aka yarda don samun mafi kyawun su. Koyaya, kar ka manta game da ƙananan abubuwan kirki, ba tare da wanda ba shi yiwuwa a sami yanayi mai kyau da kuma kyakkyawan ra'ayi game da magani.

Kukis na gida mai walƙiya da aka yi daga kayan ƙoshin lafiya na iya cike wannan "alkuki" kuma ba ya cutar da lafiyar ku. Muna ba ku wasu girke-girke masu dadi.

Cookies na Oatmeal don masu ciwon sukari

Ana lissafta adadin kayan masarufi don ƙananan ƙananan rafuka 15.

Kowane ɗayansu (batun gwargwado) zai ƙunshi yanki 1: 36 kcal, 0.4 XE da GI kusan 45 a cikin 100 na samfurin.

Yana da kyau a cinye wannan kayan zaki fiye da guda 3 a lokaci guda.

Oatmeal - 1 kofin;
Ruwa - 2 tbsp .;
Fructose - 1 tbsp;
Margarine mai karancin mai - 40 grams.

Dafa:

Da farko, kwantar da margarine;
Sai a saka gilashin garin oatmeal a ciki. Idan bai shirya ba, zaku iya shafa hatsi a cikin blender;
Zuba fructose zuwa cakuda, ƙara kadan kadan daga ruwa mai sanyi (don sanya kullu mai tsabta). Rub kowane abu tare da cokali;
Yanzu preheat tanda (digiri 180 zai isa). Mun sanya takarda yin burodi a kan takardar burodi, zai ba mu damar amfani da maiko don shafawa;
A hankali sa ƙwan kullu tare da cokali, a yanka ƙaramin servings 15;
Aika gasa na minti 20. Don haka kwantar da cirewa daga kwanon rufi. Gurasar da aka yi a gida!

Rye gari kayan zaki

Yawan samfuran an ƙera su kusan 30-35 ƙananan ƙananan kukis.

Caloimar caloric kowane zai zama 38-44 kcal, XE - kusan 0.6 a yanki 1, da kuma glycemic index - kusan 50 a 100 gram.

Duk da cewa irin wannan abincin an hana shi izuwa amfani da masu cutar sikari, yawan guda daya bai wuce uku a lokaci guda.

Muna buƙatar:

Margarine - 50 grams;
Madadin sukari a cikin granules - 30 grams;
Vanillin - 1 tsunkule;
Kwai - 1 pc .;
Gari mai hatsin rai - 300 grams;
Cakulan baki akan fructose (shavings) - 10 grams.

Dafa:

Cgar margarine, kara vanillin da abun zaki a ciki. Mun nika komai;
Beat qwai tare da cokali mai yatsa, ƙara zuwa margarine, Mix;
Zuba gari mai hatsin rai a cikin kayan cikin ƙananan rabo, durƙusa;
Lokacin da kullu ya kusan shirye, zuba a cikin cakulan cakulan, a ko'ina rarraba shi akan kullu;
A lokaci guda, zaku iya shirya tanda a gaba ta hanyar dumama shi. Hakanan muna rufe takardar yin burodi tare da takarda na musamman;
Sanya kullu a cikin karamin cokali, mafi dacewa, ya kamata ku sami kusan cookies 30. Aika na mintina 20 don gasa a digiri na 200, sannan yayi sanyi ka ci.

Kukis na cin gajere ga masu ciwon sukari

An tsara waɗannan samfuran don kimanin sabis na kukis 35, kowannensu ya ƙunshi 54 kcal, 0.5 XE, da GI - 60 ga 100 grams na samfurin. Ganin wannan, yana da kyau kar a cinye abubuwa fiye da 1-2 a lokaci guda.

Muna buƙatar:

Madadin sukari a cikin manyan gilashi - 100 grams;
Margarine mai karancin mai - 200 grams;
Buckwheat gari - 300 grams;
Kwai - 1 pc .;
Gishiri;
Vanilla mai tsunkule.

Dafa:

Cgar margarine, sannan sai a haɗe tare da maye gurbin sukari, gishiri, vanilla da kwai;
Ara gari a cikin sassa, a cukuda kullu;
Preheat tanda zuwa kusan 180;
A kan takardar yin burodi a saman takardar burodin, sanya cookies a cikin sassan 30-35 guda;
Gasa har sai launin ruwan kasa mai launin shuɗi, sanyi da bi.

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