ZAN IYA AMFANI DA ALBASA DON CIWON SUKARI?

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Kuna da abokai waɗanda waɗanda ke tafasa albasa kamar albasa? Haka ne, kuma wani nau'in gashin fuka-fuki "kore" ba sa warkarwa? Kuma yabo a lokaci guda - yaya dadi, lafiya da ƙoshin lafiya? Abokai ba su kuskure.

Albasa suna cikin hanyoyi da yawa da gaske na musamman cikin amfaninsu da buƙatun abincinsu.

M kaddarorin da albasarta: menene a ciki?

Da farko game da kaddarorin. Me yasa albasa mai ɗaci?

Saboda takamammen mai mai. Wannan rikicewa ne, amma albasa mai ɗaci yana da mafi yawan nau'ikan sugars na halitta. Gaskiya ne, ba tare da la'akari da irin wannan kayan lambu ba, akwai '' ƙoshi 'kaɗan a ciki.

Albasa suna da kyau don tasoshin jini - yana inganta haɓakarsu. Abubuwan maganin antiseptik na kayan lambu suna da amfani ga kowane kamuwa da cuta. Af, idan kuna son albasa, amma ra'ayin wari mai zuwa daga bakin yana da tsoro, zaku iya cin leeks. Ba ya ba da "numfashi" na numfashi.

A cewar wasu rahotannin, albasarta "ta yi haske" azaman magani a kalla ƙarni arba'in da suka gabata. Mutane kawai bayyana kaddarorin wannan shuka, ko da yake ba su fahimci tsarin sunadarai ɗin ba. Amma a gare mu a wannan bangare babu wani sirri.

Albasa ya ƙunshi:

mahimman bitamin;
mai mai mahimmanci;
acid (acetic, malic)
alli, phosphorus, potassium, jan ƙarfe, baƙin ƙarfe da magnesium;
maganin antioxidants;
allicin.

Albasa don ciwon sukari

Kashi na karshe daga jerin da ke sama ya sanya albasarta da amfani kamar yadda zai yiwu ga masu ciwon sukari. Kasancewar ko rashin kasancewar dogaro da insulin a wannan yanayin bashi da mahimmanci.

A allicin abubuwa biyu na musamman: yana rage bukatar jiki ga insulin kuma a lokaci guda yana kara karfin gabobin jiki da tsare-tsare ga wannan kwayoyin.

Dubi tebur da ke ƙasa kuma kimanta kaddarorin kayan abinci na albasa (glycemic index, raka'a gurasa, kalori)

Irin albasa	GI	Grams akan 1 XE	Kilocalories a kowace 100 g.
Albasa	15	140	8,5
Albasa Albasa ("gashin tsuntsu")	15	280	4,3
Ja albasa	15	110	10,9
Leek	15	160	7,5

Ana iya ganin cewa ba za a iya yarda da albasa kawai a cikin abincin abinci ba. Amfani da shi a cikin ciwon sukari shine shawarwarin gaggawa na kowane likita ko masanin abinci mai gina jiki.

Albasa a matsayin ƙari ga salads da hatsi suna haɗuwa a cikin abinci A'a. 9 da aka sani ga masu ciwon sukari.

Babu shawarwari ba tare da ajiyar wurin ba.

Albasa suna da amfani ba tare da izini ba, amma kawai idan ba'a soyayyen mai ba. A wannan yanayin, yawan kitsen samfurin yana ƙaruwa zuwa iyaka, kuma abun da ke cikin kalori ya "wuce 200".

Kada ku cutar da albasarta mai daɗi - yana iya haushi da mucous membranes na bakin da ciki. Mafi kyawun abincin don mai ciwon sukari shine mai ma'ana da ƙididdige daidaitaccen haɗin samfuran samfurori.

Mafi daidaitaccen baka

Dukkanin kadarorin albasa waɗanda ke da amfani ga masu ciwon sukari suna bayyana cikakke lokacin yin burodin turnips.

Dafa abinci da albasarta ba tare da ruwa da mai ba shine hanya mafi kyau don dafa wannan kayan lambu.

Akwai hanyoyi guda biyu don gasa albasa.

Zaku iya da albasarta a kwanon kwanon din da ya bushe ki zuba a kan mai ƙonewa (m wuta / ƙarfi).
Albasa kuma ana gasa a cikin tanda. Suna dafa shi a cikin ƙamshin nasu ko bawon, suna shafa masa mai mai mai zaƙi kuma a caka shi cikin tsare - hanyoyin duka biyu daidai suke.

A wasu halaye, likitoci sun ba da shawarar farawa tare da albasa da aka dafa kowane ko duk abinci na biyu.

Cin danyen albasa ko tafasasshen albasa shima yana bada sakamako na rage sukari, amma idan aka kwatanta da albasa da aka gasa, yana da ƙasa kaɗan.

Duk da haka - wanne za i?

Fuka-fukin kore, gurnani ko ruwan dusar ƙanƙara? Ganyen albasa masu karamin karfi bashi da amfani gabaɗaya, a cikin murhun jan akwai ƙarin baƙin ƙarfe, leeks sunfi jin daɗi. Nemi shawarar likita ko masanin abinci mai gina jiki don inganta tasirin albasa a cikin abincinku.

Lokacin zabar albasa don abincin ku, zaku ci gaba ba kawai daga kayan amfanin sa ba. A wasu yankuna, leek baya girma, kayan shigowa ne. Farashi don albasa iri daban-daban na iya bambanta sosai.