Gero na ciwon sukari

Cereals yakamata ya kasance a cikin abincin marasa lafiya da kowane irin nau'in ciwon sukari, saboda suna tushen tushen carbohydrates jinkirin da suka dace don rayuwa da aiki na yau da kullun na ɗan adam. Gero ne, a matsayin mai mulkin, peeled da goge hatsi na gero. Mafi yawancin lokuta ana amfani dasu don dafa abinci na hatsi, kodayake ana iya amfani da wannan samfurin a cikin shirye-shiryen baƙaƙe da miya. Millet a cikin ciwon sukari na duka biyu da na biyu za a iya ci, amma kuna buƙatar sanin game da contraindications kuma koyaushe la'akari da abubuwan da ke cikin kalori.

Kalori abun ciki da abun da ke ciki na sunadarai

Millet groats dauke da mai yawa hadaddun carbohydrates, mai da furotin. Amma a lokaci guda, abun da ke ciki a cikin ɗumbin yawa sun haɗa da ƙwayar fiber mai ƙoshin abinci, wanda ya sa ya narke sosai kuma baya haifar da matsaloli tare da hanji. Wadannan zaruruwa (fiber) suna daidaita yanayin motsi na narkewa kuma suna samar da matsewa na yau da kullun, harma da rashin nauyi a cikin ciki. Abubuwan kalori na gero bushe shine 342 kcal a kowace 100 g, duk da haka, lokacin da tafasa akan ruwa, yana raguwa zuwa 90 kcal a cikin 100 g na tasa.

Abun da aka haɗa gero ya haɗa da waɗannan abubuwan amfani masu amfani ga kayan tarihi:

• B bitamin,
• Vitamin E
• nicotinic acid
• folic acid
• magnesium
• molybdenum
• alli
• zinc
• phosphorus

Yana da mahimmanci ga masu ciwon sukari su sami waɗannan abubuwan tare da abinci, saboda jikinsu ya raunana saboda cutar da ke kusan kusan dukkanin gabobin da tsarin. Yana da amfani musamman don haɗa wannan samfurin a cikin abincin don marasa lafiya bayan magani tare da maganin rigakafi da sauran magunguna na tsari.

Millet yana da ikon cire gubobi daga jiki kuma samfuran metabolic na ƙarshe waɗanda aka tara a ciki

Fa'idodin masu ciwon sukari

Wannan hatsi cikin sauƙin ana narkewa, yana da wadataccen abubuwa masu mahimmanci don aikin haɗin gwiwar duk jikin mutum. Tare da yin amfani da jita-jita na yau da kullun daga gare ta, masu ciwon sukari suna ƙara ƙarfin juriya ga cututtukan cututtuka daban-daban, aikin kariya na fata yana inganta (abrasions yana warkar da sauri, ma'anar ta zama ba ta bushe har zuwa taɓawa).

Endocrinologists sau da yawa suna ba da shawarar ciki har da gero a cikin menu na haƙuri, saboda yana nuna wannan sakamako:

• inganta aikin ƙwayar ƙwayar cuta;
• kwantar da hankali da juyayi tsarin, normalizes barci;
• yana nuna sakamako na diuretic da diaphoretic sakamako (saboda wannan, jiki ya sami 'yanci daga gubobi da gubobi);
• yana haɓaka aiwatar da ƙona mai, wanda yake da mahimmanci yayin rasa nauyi;
• yana daidaita hanta;
• Tsabtace bangon jijiyoyin jini daga ajiyar kuɗin cholesterol.

Gero a cikin maganin mutane

Tare da nau'in ciwon sukari na 2, wannan za a iya amfani da wannan hatsi ba kawai azaman samfurin abinci ba, har ma a matsayin tushe a cikin ƙirƙirar magungunan madadin. Misali, don kula da matakin sukari na yau da kullun a cikin jini, zaka iya shirya jiko na gero, wanda dole ne a sha shi a baki. Don wannan dalili, ya zama dole a yi amfani da hatsi da ba a bayyana ba tare da hutu, tunda yana cikin kwasfa wanda ya ƙunshi adadin adadin abubuwan gina jiki.

Millet Glycemic Index

Don shirya jiko na gero na gero, kuna buƙatar kurkura gilashin hatsi, bushe shi kaɗan kuma zuba tafasasshen ruwa a cikin rabo na 1: 2. Nace miyagun ƙwayoyi dole ne aƙalla 2 hours, bayan haka yakamata a tace kuma a ɗauki 100 ml sau uku a rana tsakanin manyan abincin. An shirya hanyar irin wannan jinya daban-daban, amma a matsakaita tsawon lokacinta shine kwanaki 14.

Millet kuma yana taimakawa tare da bayyanar bayyanar cututtuka na ciwon sukari. Tunda fata mai haƙuri yakan bushe da bushewa saboda matsalolin endocrine, rashes na pustular na iya samarwa akan shi lokaci-lokaci. Don hanzarta warkarwa, zaka iya amfani da tincture na gero hatsi. Don yin wannan, 50 g na hatsi waɗanda suka dace da shuka, zuba 0.5 l na vodka kuma kuyi har tsawon kwanaki 10-14 a cikin duhu, wuri mai sanyi. Bayan tacewa, dole ne a adana samfurin a cikin firiji kuma a shafa a hankali ta hanyar abubuwa masu kumburi sau biyu zuwa sau uku a rana.

Kafin amfani da kowane maganin gargajiya, mai haƙuri yana buƙatar tuntuɓar likitancin endocrinologist

Likita zai taimaka muku tantance daidai ko mai ciwon sukari yana da contraindications, kuma zai gaya muku yadda za a zabi madaidaicin kashi da kuma yawan shan magani maimakon gwargwadon hatsi. A kowane hali, mai haƙuri dole ne ya fahimci cewa ba magani ɗaya na jama'a ba (kamar yadda, duk da haka, magani) zai iya taimakawa ba tare da rage cin abinci ba kuma zai kawar da ciwon sukari har abada. Amma azaman madadin magani, magungunan zahiri na iya bayar da dukkan taimako.

Contraindications da cutar

Lalacewa zuwa gero na iya faruwa lokacin da waɗancan marasa lafiya waɗanda ke da maganin ƙwaƙwalwar ƙwayar cuta a cikin wannan samfurin. An haramta wannan hatsi a cikin irin waɗannan yanayi:

• gastritis tare da karuwar aikin bayanan sirri;
• colitis (cutar hanji);
• hali na maƙarƙashiya;
• cututtukan autoimmune na cututtukan thyroid.

Masu ciwon sukari da ke da matsala game da narkewa yakamata su yi hankali sosai game da zaɓar abinci don amfanin yau da kullun. Abin takaici, ba duk jita-jita da aka ba da shawarar ga marasa lafiya da ciwon sukari mellitus ya dace da su ba. Waɗannan sun haɗa da gero, wanda zai haifar da ƙwannafi da haɓaka ayyukan tafiyar da kumburi a cikin ciki da sauran sassa na hanji. Duk da yawan zaren da kuma ƙarfin gero don inganta motsin narkewa, majinyaci maƙarƙashiya ya kamata suyi watsi da shi. Millet kadai ba zai taimaka wajen magance wannan matsalar ba, wani lokacin kuma zai iya, akasin haka, ya lalata shi.

Millet wani samfuri ne na hypoallergenic, kusan bai taɓa haifar da rashin lafiyan ƙwayar cuta ba, don haka mutane za su iya cinye shi tare da raunana jikin mutum da marasa lafiya tare da sauran hatsi Tabbas, ba shi yiwuwa a cire haɓakar gaba ɗaya, kuma kowane samfuri dole ne a gabatar da shi cikin abincin mara lafiya a hankali, amma a wannan yanayin ana iya rage yiwuwar sa.

Millet tare da nau'in ciwon sukari na 2 na iya zama ɗaya daga cikin hatsi da aka saba amfani dashi, muddin an yarda da shi sosai kuma babu maganin hana ƙwayoyin cuta. Abubuwan da aka yi daga gero suna ƙunshe da adadin bitamin, amino acid da ma'adanai, don haka suna da amfani ga raunin mai ciwon sukari. Amma ba da matsakaiciyar ƙididdigar yawan ƙwayar glycemic da abun cikin babban adadin kuzari, kuna buƙatar ƙididdige yawan hatsi kuma zaɓi hanyar da ta fi dacewa don dafa shi.