HAZELNUTS AMFANIN DA LAHANI NA CIWON SUKARI

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Abubuwan da ke da amfani na abubuwan ƙona ƙasa

Hazelnuts wani nau'in gandun daji na hazel ne, wanda aka bambanta shi da darajar abinci mai gina jiki. Kuna iya cinye shi ta fannoni daban-daban: soyayyen, mai, a cikin man shanu, taliya.

Abun da yakamata ya hada da:

Stearic, palmitic acid. Suna da tasirin prophylactic a cikin cututtukan jijiyoyin jiki, rage jinkirin bayyanar cholesterol. Nuna wa yara saboda saurin haɓakar su;
Vitamin B. Taimakawa ga daidaiton zuciya da tsokoki;
Vitamin E. Normalizes aikin haihuwa. Yana hana ciwon daji, cututtukan tsokoki, zuciya;
Potassium. Yana taimakawa haɓaka aikin tsoka, tsarin juyayi;
Kashi. Waɗannan "tubalin" ne ga ƙasusuwa, hakora;
Iron. Normalizes tsarin wurare dabam dabam;
Zinc. Yana ƙarfafa samar da kwayoyin halittar jima'i;
Paclitaxel. Yana taimakawa hana nono, kansa kansa;
Amintaccen. Yana sa abinci mai gina jiki kuma ya dace da abinci mai cin ganyayyaki.

Gyada ya ba da wadannan sakamakon:

Tsabtace Jiki;
Yana tsaftace hanta na gubobi.
Increara yawan rigakafi;
Starfafa samar da madara yayin shayarwa;
Cutar zuciya;
Yin rigakafin cututtukan da ke da alaƙa da aikin kwakwalwa;

Kwayar cuta ta varicose;
Rage ƙwanƙwaran prostate;
Cutar amai da gudawa;
Ragewa a cikin karfin jini;
Rage cikin tashin hankali mai juyayi;
Ragewar aiwatar da adon mai;
Karfafa gwiwa.

Hazelnuts tare da ciwon sukari suna da amfani.

Ka'idojin shine giram 50 a rana.

Yana bayar da gudummawa ga ingantaccen kiwon lafiya, yana kare cututtuka daga jijiyoyin bugun gini. Koyaya, kada kuyi amfani da kwaya, zagi na lalacewa zai iya haifar da ciwon kai. Kada ku ci goro da safe ko da yamma, saboda yana da wuya a narke kuma jin nauyi zai tashi.

Amma hazelnuts suna da contraindications:

Matsalar narkewa. Gyada yana da wahalar narkewa, sabili da haka, idan akwai matsaloli, zai fi kyau kar a zubar da tsarin narkewa;
Cutar hanta. Akwai adadin kuzari mai yawa, fats a cikin ƙwanƙolin fata, sabili da haka yana ba da nauyin tangible akan hanta.

Tare da taka tsantsan, cin goro ya kamata ya rasa nauyi, saboda yana da kalori sosai. Babban halayen hazelnuts:

Kalori: adadin kuzari 70 a kowace gram 100;
GI: raka'a 15.

Duk da gaskiyar cewa hazelnuts suna da kalori sosai, zaku iya ci tare da abubuwan abinci, saboda ba ya dauke da carbohydrates. Iri ɗaya iri ɗaya ke sa ya dace da mutanen da ke da ciwon sukari. Gyada mai girma ga abun ciye-ciye. Yakan cika lokaci mai tsawo, amma ba ya kunshi abubuwan ban mamaki a cikin hanyar adadi mai yawa bayan abun ciye-ciye.

Shawarwarin don masu ciwon sukari

Ana iya ɗaukar Hazelnuts don ciwon sukari, amma ba a cin mutuncinsa ba;
Kada ku ci ƙusoshin ƙura, saboda wannan na iya haifar da guba;
Kar ku manta cewa abubuwan haɗuwa suna da rayuwa ta shiryayye. Bayan watanni shida na ajiya, sai ya fara asarar kaddarorin;
Kafin amfani, goro ya kamata a wanke shi da kyau;
Kuna buƙatar siyan hazelnuts a cikin shagunan amintattu, bayyanar goro kada ya haifar da tuhuma.

Idan kana da ciwon sukari, zaka iya haɓaka haɗarin haɗuwa a cikin jerin abubuwan yau da kullun. Za a iya ci Wolnut a lokacin abun ciye-ciye. Idan baku wuce gona da iri ba, hazelnuts kawai zai amfana kuma ya dace daidai cikin abincin warkewa. Yana da kusan babu contraindications.

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