Perlovka - abun da ke ciki, nau'ikan, kaddarorin masu amfani
Pearl sha'ir yana peeled sha'ir. Harshen wannan hatsi ya yi kama da lu'ulu'u na kogi (ba kamar lu'ulu'u na teku ba, yana da elongated, tare da yanki mara kyau), saboda haka sunan.
Sha'ir yana da nau'i uku:- Dukansu, hatsi mai tsafta sune sha'ir lu'ulu'u da kanta.
- Duk hatsi, mai ladabi sau da yawa kuma an goge shi. Tsaba a cikin wannan yanayin suna ɗaukar nau'ikan kwallaye. Ana kiran wannan nau'in "Dutch"
- Sha'ir tana ci, sha'ir ne mai yawa.
Kuma menene amfanin kaddarorin sha'ir? Misali, a alkamar alkama mai karancin fiber. Don haka, sha'ir wajibi ne don kyakkyawan aiki na ƙwayar gastrointestinal. ,Ari, babban rukuni na bitamin da abubuwan abubuwa masu yawa: alli, baƙin ƙarfe, manganese, aidin da rabi dozin wasu. Kuma wannan yana nufin - tsayayyen rigakafi, ingantaccen metabolism da cikakken aiki na jiki.
- kasancewar abubuwanda aka yiwa kwayar cuta ta halitta;
- don masu matsalar rashin lafiyan - “iyawa” don rage tsananin bayyanarwar wani ko wata rashin yarda;
- ragewan cholesterol da sukari na jini.
Tabbas, bazaka iya rayuwa a sha'ir lu'ulu'u ba - zaka gaji. Bugu da kari, kuna buƙatar dafa shi yadda yakamata. Saboda rashin sanin yakamata ne yasa aka ɗauki sha'ir wani nau'in "rashin ɗanɗano." Amma wannan gyarawa ne, musamman idan sha'ir lu'ulu'u lalle ne ya kasance cikin abincin.
Sha'ir na ciwon sukari
Za'a iya samun mahimman bayanai masu mahimmanci ga masu ciwon sukari daga karamin tebur da ke ƙasa:
| Manuniyar Glycemic | Gurasar abinci | Kalori, kcal |
| 20-30 | 1 tablespoon | 324 |
Ana yin lissafin don hatsi bushe. Yana da mahimmanci a lura cewa yayin shirye-shiryen hatsi na sha'ir lu'ulu'u na iya ƙaruwa kusan ninki biyar. Ana iya shirya sha'ir a cikin hanyoyi daban-daban, kuma daga wannan, wasan kwaikwayon da aka gama yana iya canzawa da alama.
Saboda amfaninsa masu amfani, sha'ir ba a yarda kawai - ana bada shawara ga masu ciwon sukari a duka nau'ikan cututtukan farko da na biyu. Musamman, sha'ir lu'u-lu'u yana cikin jerin kantin kayan abinci No. 9.
M cutar da contraindications
Sha'ir yana da wasu iyakoki. Koyaya, a nan mu ba ma magana game da lahani, amma game da matsalolin da za su iyakance amfani da sha'ir:- hali zuwa ƙwanƙwasa;
- m maƙarƙashiya;
- ƙara yawan acidity na ciki.
A cewar wasu rahotanni, cin abinci mara kyau na sha'ir lu'u-lu'u yana rage libido a cikin maza.
Yadda za a dafa shi? Girke girke sha'ir daidai
- Kyakkyawan shinkafa mai sha'ir mai kwalliya yana buƙatar lokaci da kuma jita-jita masu yawa (bayan duk, tsaba suna ƙaruwa da yawa). Dole a wanke sha'ir kafin a ci ko kuma a sha. Yanke shawarar kada su jiƙa? Kurkura sau 3-4.
- Lokacin dafa abinci, rabo daga ruwa zuwa hatsi - kamar lokacin soya, 1: 4. Sha'ir yana buƙatar a dafa shi na dogon lokaci. An shawarci masu haƙuri mafi dacewa don saka akwati tare da tafasasshen kayan kwalliya na gaba a cikin wanka na ruwa kuma su tsaya na kimanin sa'o'i shida. Ko kuma a barshi ya dafa na tsawon awanni biyu akan murhun, sannan a ɗauko kwanon da kyau na ɗan lokaci.
- Abincin porridge dole ne yayi zafi. Yana sanyaya sanyi - yana rasa ɗanɗano, kuma baicin, narkewa zaiyi muni sosai.
- broth (kaza, nama, wanda ya fi ku ɗanɗano) tafasa sha'ir lu'ulu'u (yakamata kusan a shirye);
- a cikin karamin adadin guda broth, stew karas tare da albasa, gishiri, kakar tare da tumatir manna;
- a cikin broth tare da kusan sha'ir sha'ir, saka albasarta da karas gaba daya, har da yankakken kabeji sabo;
- Boiled kabeji - miyan shirya.
- Ana ajiye sha'ir lu'u-lu'u a cikin duhu da sanyi har zuwa shekaru biyu, da ƙananan ƙasƙancinsa - watanni 2-3 kawai;
- Ba'a iya yin sha'ir lu'ulu'u, amma idan kunyi haka, zai dafa da sauri;
- Zaku iya jiƙa sha'ir lu'ulu'u a yogurt: ƙasan da aka gama zai zama mafi taushi;
- gilashin hatsi 'yana buƙatar "lita na ruwa lokacin da aka bushe shi.
