Ga mutanen da ke da ciwon sukari, yana da mahimmanci a haɗa abincin da ke ɗauke da fiber a cikin abincin ku. Wannan hadadden carbohydrate yana rage jinkirin sarrafa sukari a cikin jijiyar, yana hana haɓakar glucose a cikin jini.
Farin kabeji, teku ko farin kabeji da nau'in ciwon sukari na 2 sune cikakkiyar haɗuwa.
Marasa lafiya waɗanda ke da matsaloli tare da farji suna buƙatar ma'adanai da yawa, bitamin da ma'adanai da yawa. A cikin kabeji, waɗannan abubuwa sun isa. Menene abun da ke ciki na kayan lambu, menene amfaninsa, yadda ake cin irin wannan samfurin, kuma menene contraindications wa amfanin ta - labarin zai faɗi game da wannan duka.
M kaddarorin da abun da ke ciki
Akwai nau'ikan daban-daban da nau'in kabeji. Duk sun ƙunshi amino acid masu yawa, macro da microelements, ma'adanai, bitamin. Yana da wuya cewa samfurin na iya riƙe abubuwa da yawa masu mahimmanci ga jikin masu ciwon sukari.
Kabeji yana da wadata a waɗannan abubuwan:
- Bitamin B;
- Vitamin A
- bitamin K;
- bitamin PP;
- Vitamin E
- potassium
- zinc;
- magnesium
- aidin;
- baƙin ƙarfe
- phosphorus;
- alli
Endocrinologists suna bayar da shawarar cewa cin kabeji a cikin marasa lafiya da ciwon sukari. Wannan ya faru ne ba kawai ga kayan haɗin abinci ba, har ma ga yawancin kaddarorin masu amfani.
Fari, farin kabeji, teku da sauerkraut tare da nau'in ciwon sukari na 2 suna ba da gudummawa:
- nauyi asara;
- inganta tafiyar matakai na rayuwa;
- kara rigakafi;
- nama da farfadowa daga sel;
- ƙananan glucose na jini;
- normalization na samar da insulin;
- cire abubuwa masu guba daga jiki;
- dawo da alamun mitometer zuwa al'ada;
- kunnawa ga samar da ingantattun enzymes;
- ƙananan ƙwayoyin cuta;
- inganta yanayin tsarin zuciya da jijiyoyin jini, daidaituwar yanayin jini.
Bugu da kari, samfurin yana dauke da adadin kuzari. Kuma wannan yana da mahimmanci ga mutanen da ke da nau'in ciwon sukari na biyu waɗanda suke da kiba.
Kabeji don ciwon sukari na 2: shin zai yiwu ko a'a?
Farar fata
Farin kabeji da yawa yana ƙunshe da zaruruwa waɗanda ke motsa ayyukan mai ƙona mai.
Saboda haka, an shawarci masana harkar abinci suyi amfani da wannan samfurin don wadancan mutanen da suke son kawar da nauyin jiki a cikin kankanin lokaci. Kayan lambu yana da wadataccen abinci a cikin bitamin C, wanda ke kare tsarin kewaya daga lalacewa. Ana adana Vitamin a cikin jiki na tsawon watanni shida.
Wanne yana da mahimmanci ga nau'in 1 masu ciwon sukari. Hakanan ana samun Vitamin B, A, P da K a cikin mai yawa. Akwai amino acid (tryptophan, methionine da lysine) da ma'adanai (alli, phosphorus da potassium). Hakanan akwai samfuran canzawa waɗanda ke rage yiwuwar hauhawar jini, kuma suna taimakawa gudummawar warkarwa, rage haɓaka hanyoyin lalata a jiki da inganta haɓakar jini.
A glycemic index na farin kabeji ne quite low. Ya ƙunshi ƙarancin sukari da sitaci. Saboda haka, wannan nau'in kayan lambu ba ya ƙara buƙatar mai haƙuri don ƙarin ƙarin insulin. Fresh farin kabeji na type 2 ciwon sukari mellitus an nuna don amfanin yau da kullun. Bugu da kari, yana da sauki a shirya kayan abinci masu lafiya da daɗi daga gare ta.
Launi
Mafi mahimmanci shine farin kabeji don ciwon sukari na 2. Bai zama ruwan dare gama gari ba, amma yana kawo fa'idodi da yawa.
Abun da ya ƙunshi bitamin da ma'adanai iri ɗaya ne kamar na fari, amma a adadi mai yawa.
Sulforapan mai aiki yana da amfani mai amfani ga tsarin zuciya da jijiyoyin jini, yana hana samuwar ƙwayoyin cholesterol da ci gaban atherosclerosis.
Farin kabeji ya ƙunshi iositol da mannitol, waɗanda ke daidaita cholesterol da metabolism metabolism. Wannan karancin kayan lambu ba a cinye shi. Ana shirya jita-jita da yawa masu dadi daga gare ta. Misali, kara zuwa miyan naman kaza da stew, yin zrazy.
Mai ruwa
An san Laminaria ko tsibirin teku a matsayin babban ɗakunan ajiya na ainihin abubuwan da ke da amfani ga masu ciwon sukari. Ya ƙunshi aidin, furotin, carbohydrates da amino acid. Isasshen adadin shine alli, bromine, potassium, cobalt, manganese, nickel, chlorine.
Mutane da yawa suna son wannan samfurin don dandano na sabon abu, wanda yake da ɗan tunatarwa sauerkraut. Likitocin sun ba da shawarar shigar da irin wannan nau'in kayan ruwan teku a cikin abincin masu ciwon sukari.
Laminaria yana da irin waɗannan kaddarorin masu amfani:
- yana daidaita ma'aunin gishiri-ruwa;
- inganta tafiyar matakai na rayuwa;
- yana karfafa aikin zuciya;
- inganta gani;
- yana aiki azaman maganin kashe kwayoyin cuta na halitta;
- normalizes narkewa kamar fili;
- yana ƙarfafa jiki don amfani da ruwa sosai;
- yana hana bayyanar cholesterol ajiya a jikin bangon jijiyoyin jini;
- rage girman yiwuwar rikice-rikice a cikin marasa lafiya da aka gano tare da ciwon sukari;
- yana hanzarta farfadowa bayan hanyoyin tiyata;
- sakamako mai amfani a kan yanayin glandar thyroid, gland shine yake.
An tsince shi
Shin zai yiwu tare da nau'in ciwon sukari na 2 don cin sauerkraut? Kuna iya, ƙari - sauerkraut tare da nau'in ciwon sukari na 2 yafi amfani da sauran. An shirya shi daga farin kayan lambu iri-iri.
A lokacin fermentation, samfurin yana cike da lactic da ascorbic acid, waɗanda suke da amfani ga masu ciwon sukari.
Suna kunna hanji, suna karfafa tsarin garkuwar jiki. Hakanan ana samun Vitamin B cikin adadi mai yawa, wanda ke tsaftace tasoshin jini na manyan ƙwayoyin cholesterol kuma yana hana bayyanar sababbi. Sauerkraut yana rage sukarin jini kuma yana daidaita daidaiton alkaline.
Lokacin la'akari da batun ko yana yiwuwa a ci sauerkraut tare da nau'in ciwon sukari na 2, kar ka manta cewa:
- yana karfafa jijiyoyin jini;
- inganta narkewa;
- yana kawar da rashi na bitamin;
- inganta yanayin juyayi.
Amfani da wannan samfuri na yau da kullun yana ba ku damar dakatar da haɓaka hanyoyin haɓaka a cikin kodan, wanda ke faruwa sau da yawa a cikin mutane masu ciwon sukari. Hakanan yana da amfani ga waɗanda ke da kiba da damuwa microflora. Kada ka manta cewa glycemic index na sauerkraut ne quite low.
Manuniyar Glycemic
Lokacin gabatar da sabon samfurin a cikin abincin masu ciwon sukari, yana da mahimmanci a yi la'akari da ƙididdigar glycemic. Ta wannan hanyar ne kawai za'a iya kiyaye matakan sukari a cikin iyakoki na al'ada.Fari-kai, ruwan teku da farin kabeji glycemic index ƙarancin - 15 raka'a.
A lokaci guda, glycemic index na stewed da Boiled kabeji ya kasance iri ɗaya ne da na sabo ne kabeji. Wannan kuma ya shafi samfurin da aka zaɓa.
Iyakar abin da, likitoci ba su bayar da shawarar soya wannan kayan lambu da cin shi da mai da yawa. Wannan ya cutar da yanayin hanta da ƙwayar cuta.
Sharuɗɗan amfani
Domin kabeji don kawo mafi yawan fa'ida ga masu ciwon sukari, yana da mahimmanci sanin yadda ake amfani dashi daidai. Anan abubuwa da yawa sun dogara da yanayin hanta da ciki, da nau'in kayan lambu.
Likitoci suna ba da shawara ga masu ciwon sukari da su ci kawunansu matasa masu rauni ko kuma kabeji.
Miyan, ruwan 'ya'yan itace, da kuma hodgepodge an shirya su daga fari da farin kabeji. Har ila yau samfurin yana da amfani a cikin tsari mai inganci: ana samun salads mai dadi daga kayan lambu mai nau'in fararen fata.
Laminaria yana cinye ta a cikin tsari da aka shirya. A cikin kantin magunguna, ana siyar dashi a cikin nau'in busasshen ruwan teku. A wannan yanayin, yawan ruwan teku ya isa ya cika da ruwa.
Ruwan kabeji yana da amfani ga cututtukan hanta, cututtukan hanji, da cututtukan ciki. Mutane da yawa suna girbi wannan kayan lambu don hunturu ta hanyar ɗiba ko canning. Samfurin baya rasa ƙimar ingancin abinci mai mahimmanci. Farin kabeji za'a iya dafa shi da stewed.
Contraindications
Duk da abun da ke ciki na arziki da kasancewar yawancin kaddarorin masu amfani, kabeji yana da wasu abubuwan contraindications don amfani. Kayan lambu zai iya tsoratar da tashin zuciya, nauyi a cikin ciki, haɓaka haɓakar gas a cikin hanji.
Sabili da haka, masu ciwon sukari waɗanda ke da matsalar narkewa ya kamata su ci wannan samfurin a hankali. Masana ilimin abinci sun ba da shawara su ba da kayan lambu don maganin zafi. Don haka za a dafa abinci da sauƙi sosai kuma ba zai yi mummunan tasiri akan ciki da hanjinsa ba.
Haramun ne a ci kabeji ga wadancan mutanen da suke da:
- enterocolitis;
- Pathology na gastrointestinal fili a cikin babban mataki;
- m pancreatitis;
- gastritis tare da babban acidity.
Wajibi ne a bar wannan kayan lambu da wadancan matan da suka shayar da su. Ana gabatar da sabbin abinci ne sannu a hankali. Kuna buƙatar fara cin kabeji tare da ƙaramin adadin - cokali ɗaya don yaro da kuma tablespoons biyu ga manya zai isa. Don haka jiki zai iya narke sabon samfuri cikin sauki kuma babu matsalolin kiwon lafiya.
Bidiyo masu alaƙa
Shin zai yuwu a ci borsch da ciwon suga? Kuna iya, idan kun bi wasu ƙa'idodi don shirye-shiryensa. Yadda za a dafa miyan miya da miya tare da nau'in ciwon sukari na 2, kalli bidiyon:
Don haka, ciwon sukari da kabeji sun dace. Akwai nau'ikan nau'ikan iri da irin wannan kayan lambu. Amma teku, fari da farin kabeji sun fi dacewa da masu ciwon sukari. Duk da ƙarancin bayanin ma'anar kabeji, abun da ke tattare da arziki da kuma kasancewar yawancin kaddarorin masu amfani, ba kowa ke da damar cin shi ba.
Don haka ya kamata ku bar wannan kayan lambu ga mutanen da ke fama da cututtukan gastritis, enterocolitis da cututtukan fata. Kayan lambu galibi suna iya haƙura da kyau. Amma don narkewa mafi sauƙi da sauri, likitoci suna ba ku shawara don amfani da samfurin a cikin stewed ko Boiled.
