KAYAN ZAKI - KAYAN ABINCI DA KA'IDODI

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Samfuri:

madara tare da mai mai 1.5% - 0.5 lita;
daidaitaccen kwayar gelatin;
koko - teaspoon;
kadan kadan daga kirfa da vanillin;
your sweetenerer ido.

Dafa:

Zuba gelatin da sukari a madara cikin madara, madara mai zafi, amma kar a kawo tafasa.
Zuba ruwan magani cikin kwantena biyu a cikin sassan daidai yake kuma ba da izinin kwantar da dan kadan har sai lokacin farin ciki ya ɗan yi kauri.
Coara koko a cikin akwati ɗaya.
Beat da abinda ke ciki na kowane akwati tare da blender zuwa ƙarancin sani (don kar a yada).
Aauki madaidaiciyar madaidaiciyar kofin, fitar da yadudduka na launin fari da launin ruwan kasa. Karka yi ƙoƙarin yin daidai matakin, tare da ambaliya mai kyau sosai. Kauri daga yadudduka - kamar yadda kake so.
Saman shine mafi kyawun yin farar fata, to zaku iya ɗanɗana foda tare da kirfa ko koko.

Kayan kayan abinci cikakke ne: kyakkyawa, mai daɗi da kayan abinci. Kawai yi hankali lokacin zabar koko. Ana sayar da gaurayawan sukari da kullun don shirya abin sha; ba kwa buƙatar irin waɗannan.

A cikin kayan zaki da aka gama, abun gina jiki zai zama kusan 6.76 g, mai - 1.2 g, carbohydrates - 5 g. Kalori - 57.

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