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Samfuri:
- squid - 200 g;
- cucumbers - 3 ƙananan;
- letas - 100 g;
- zaituni - 5 guda.
Dafa:
- Kwasfa gawawwakin squid, a yanka a cikin guda kuma a saka a cikin kwanon rufi mai ɗan kadan mai zafi akan zafi kadan tare da ƙaramin adadin kayan lambu. Bar barin murfin na mintina biyu, ajiye kuma ba da izinin kwantar.
- Yanke cucumbers a kananan guda ko, idan akwai lokaci da shredder, “sara” ribbons na bakin ciki. A wannan yanayin, salatin zai sami kyakkyawar kyan gani.
- Ganyayyaki letas ba su da wuya sosai ya zazzage hannu.
- Na gaba, yana da kyawawa don nuna hasashe da kuma ba da salatin irin zane. Sanya ganye na letas a kasan kwano, Layer na gaba - yanka kokwamba ko kintinkiri, ana iya dage farawa musamman da kyau. A cikin kyakkyawar rikici kwance yanka na squid, yi ado komai tare da yankakken zaituni a cikin rabin. Zuba ruwan 'ya'yan lemun tsami, ba da gangan ba ruwa tare da man kayan lambu. Idan kayan kwalliya ba su da mahimmanci, ana iya gauraya salatin.
Daga samfuran da ke cikin jerin zai kasance servings uku. Kalori calory ta 100 g: 80 kcal, BZHU, bi da bi 12.5 g, 1.5 g, 4 g.
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