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Samfuri:
- qwai mai daskararre - 8 inji mai kwakwalwa .;
- ɗayan pepperan barkono da cucuman gero (ɗauka ƙananan);
- rawaya mustard - 1.5 tbsp. l.;
- mayonnaise - 2 tbsp. l.;
- garin tafarnuwa mai bushe - 2 tsp;
- tsunkule ko ɗanɗano na gishiri, ruwan baƙar fata da baƙar fata.
Dafa:
- Za a buƙaci ƙwai huɗu a gabaɗaya, na ragowar huɗu - furotin ne kawai. Niƙa kariyar sunadarai guda takwas da ƙwararraki huɗu a kowace hanya da ta dace: a cikin ɗanyen niƙa, a cikin blender, a kan kyakkyawan grater.
- Ninka babban kwai a cikin akwati da ta dace, tare da gishiri, barkono, tafarnuwa, mustard da mayonnaise. An saka shi a cikin kwano da wuka an rarraba shi zuwa sassa 8, kamar kek ɗin zagaye.
- Ana yayyafa barkono kuma a yanka a cikin zobba 8. A cikin kowane zobe sanya wani ɓangare na hadu da kwan. Za a cika manyan zobba kusan ba tare da saman ba, a ƙaramin za a sami "tudu".
- Yi ado taro na kwan tare da kokwamba. Kuna iya yin wannan ta hanyoyi daban-daban: a yanka kokwamba a cikin ƙananan cubes kuma tsaya shi kwalliya cikin babban taro. Idan akwai sha'awar da lokaci, kokwamba "wardi" ko spirals za su yi kyan gani sosai (a cikin yanayin na ƙarshe, ana buƙatar wuka na musamman).
Komai yayi kyau sosai da dadi. Kowane barkono barkono tare da cika shine yanki ɗaya wanda ya dace da cin abincin kai. Don 100 grams mun sami 66 kcal, 5.3 g na furotin, 3.6 g na mai, 3 g na carbohydrates.
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