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Samfuri:
- ƙwai kaji - 6 inji mai kwakwalwa ;;
- ja albasa - karamin turnip;
- broccoli - 200 g;
- dankali - 100 g;
- cuku mai wuya - 50 g;
- man zaitun - 2 tbsp. l.;
- gishiri, kadan ƙasa baƙar fata kamar yadda ake so.
Dafa:
- Preheat tanda (250 ° C).
- Raba broccoli a cikin ƙananan inflorescences, juya dankali a cikin cubes, a yanka albasa da kyau. Gishirin komai, kakar tare da man zaitun da Mix.
- Sanya a cikin kwanar da ta dace, a dafa a minti 10 a saman shiryayye na tanda. A wannan lokacin, zaku iya haɗu sau ɗaya.
- Sa'an nan kuma cire kayan lambu da kuma ba da izinin kwantar da rabin sa'a. Kada ku bar a cikin tanda!
- Fitar da ƙwai albarkatu cikin kayan lambu, saro komai, m, yayyafa da grated cuku. Kuma, aika da fom a cikin tanda kuma kawai bi har sai qwai sun fara fasa. Idan kuna so, zaku iya yayyafa da barkono baƙar fata kafin bautar.
Sai dai itace 6 servings. Kalori da ke cikin kowane shine 233 kcal. 11 g na furotin, 12 g na mai, 20 g na carbohydrates.
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