KEFIR KEK

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Samfuri:

gari na hatsi gaba ɗaya - 1 tbsp .;
kefir - 1 tbsp .;
2 qwai
albasa turnips - 3 inji mai kwakwalwa .;
minced naman maroƙi - 300 g;
man kayan lambu - 1 tbsp. l.;
wani tsunkule na soda, gishiri dandana.

Dafa:

Sanya tsunon soda a kefir, bar a tsaya.
Zafi mai da kayan lambu, soya da yankakken albasa kadan kadan, saka naman minced, gishiri, zaku iya ƙara kayan yaji da kuka fi so.
Sanya gari, kwai da gishiri a cikin kefir.
Aauki tsari mai zurfi sosai, zuba rabin kullu, sanya cika, zuba rabin rabin kullu.
Sanya wani kek a cikin tanda (digiri 180). Jiƙa na mintina 20, cire, huka a wurare da yawa tare da ɗan yatsan yatsa ko cokali mai yatsa. Mayar da cake ɗin a cikin tanda na wani mintina 20.

Great da kuma insanely dadi tasa shirye. Yana da kyau don safiya, lokacin da mutum yake buƙatar ƙarfi. Don 100 grams kek, akwai 178 kcal, 9.3 g na furotin, 9.2 g na mai, 13.8 g na carbohydrates

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