Me zai iya zama mafi kyau a duniya fiye da farkawa da safe daga ƙanshin abinci da aka gasa? Gurasar mu na low-carb za su zama abincin ku da kuka fi so. Tabbas, Hakanan zaka iya ba da wannan tasa azaman abun ciye-ciye don abincin rana ko abincin dare.
Mahimmin bayani don yin burodi
Mun kirkiro girke-girke wanda ya ƙunshi ainihin waɗancan sinadaran waɗanda aka jera a cikin jerin da ke ƙasa. Wannan yana nufin cewa idan kayi amfani da wani foda na furotin, yana iya faruwa cewa Rolls din ba zaiyi aiki ba ko kuma ba zaiyi daɗin ci ba. Wadannan nau'ikan furotin na iya bambanta sosai a cikin inganci da kaddarorin a lokacin yin burodi.
Muna fatan ku sami babban rabo a cikin dafa abinci! Tabbatar a gwada yin burodi tare da wannan girke-girke.
Don saurin sanin girke-girke, mun shirya muku bidiyo. Sai anjima!
Sinadaran
- 2 matsakaici sized qwai;
- 50 g na almond gari;
- 100 g na yogurt na Girka;
- 30 g furotin foda tare da dandano na tsaka tsaki;
- 30 g kwakwa gari;
- 20 g na erythritol;
- 2 teaspoons ƙasa kirfa;
- 1/2 teaspoon na soda.
Abubuwan da aka girka don wannan girke-girke na biki 2. Zai ɗauki kimanin minti 10 don shirya. Lokacin yin bredi - minti 20.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 228 | 957 | 6.3 g | 14.5 g | 17,3 g |
Girke-girke na bidiyo
Dafa abinci
Shirya abincin
1.
Preheat tanda zuwa digiri 160 (yanayin convection) ko digiri 180 (dumama / ƙasa dumama).
2.
Sanya ƙwai biyu a cikin kwano, ƙara yogurt na Girka kuma ku doke sosai tare da mai ruwan hannu.
Haɗa qwai da yogurt a cikin kwano
3.
Ka ware sauran kayan bushewar daban a kwano na biyu. Zai zama garin almond, garin furotin, garin kwakwa, erythritol, kirfa da soda.
Haɗa komai sosai
4.
Sanya busassun kayan busassun a kwai da yogurt cakuda sai a cakuda har sai ya yi kullu.
A shafa kullu
5.
Rufe kwanar burodin ko takardar burodi tare da takardar burodi. Kirkiro burodi biyu daga kullu kuma sanya a kan takardar a wadataccen nesa daga juna.
Shafa buns
6.
Fresh kullu na iya zama kadan m, amma idan ka yi haƙuri, to babu shakka za ku sami damar yin buns. Gasa su a cikin tanda na minti 20.
Babban gani, ko ba haka ba?
7.
Cire kwanon rufi daga cikin tanda kuma ba da izinin yin burodi don sanyaya kafin yanka. Ana iya yin amfani da tasa tare da cuku mai tsami. Muna muku fatan alheri.
