Duk da tabbacin ƙimar abinci na wake (tare da isasshen adadin kuzari mai cike da sinadarai, yana ƙunshe da ƙarancin fats da carbohydrates mai sauri, da kuma adadin bitamin da ma'adanai), yakamata a yi amfani dashi tare da taka tsantsan a cikin tsarin abinci da warkewar abinci.
A ci ko a'a?
Bean wake dangane da abubuwan gina jiki sun fi kowane nau'in nama da kifi, alhali yana da ƙimar abinci mai mahimmanci. Coarfin adadin furotin na wake ya fi mai alamar iri ɗaya don naman alade da duk samfuran da ke ɗauke da furotin kayan lambu (sai dai soya).
Ganyen da aka dafa yadda ya kamata yana haifar da saurin ma'amala, amma ana narkewa sosai sannan kuma yana da kayan gefe - haɓakar gas mai yawa kuma, a sakamakon haka, na iya haifar da rashin wuta.
Gashi domin ciwon sukari
Kwararrun masana abinci da likitoci sun kammala da cewa abubuwan gina jiki da ke cikin wake suna kara samar da sinadarin insulin, suna kunna aikin sirrin hanji a cikin matakan farko na masu cutar siga. Koyaya, gabatarwar wake a cikin abincin masu ciwon sukari ana iya ɗauka azaman ƙarin kayan aiki wanda ke inganta tasirin magani.
Kasancewar arginine a cikin tsarin furotin wake shine babban dalilin shawarwari akan hada wannan kayan abinci mai mahimmanci a cikin abincin masu ciwon sukari. Arginine, yana cikin aikin rage ƙwayar nitrogen a jiki, yana haɓaka ƙayyadaddun tsari na sukari na jini, har zuwa wani lokaci yana yin aikin insulin.
Sau da yawa, ciwon sukari yana tare da rikice-rikice na tsarin zuciya. A wannan yanayin, abubuwan da ke cikin wake suna hana fashewar matsalolin da ake ciki. Salts na potassium yana taimaka sauƙaƙa kumburi da cire ruwa mai yawa a cikin zuciya ko gazawar koda, da a cikin urolithiasis.
Saboda babban abun ciki na ƙwayoyin tsirrai, ana iya bada shawarar wake wake don rashin etiology da rashin kumburi da kuma tarin fuka.
Kariya da aminci
Babban fasalin dafa wake daga jita-jita don masu ciwon sukari shine buƙatar buƙatar magani mai zafi. Tafasa da wake wake yana bayar da gudummawa wajen samun cikakkiyar sakin abinci mai gina jiki da kuma lalata gubobi da ke kunshe a cikin koren wake ko bushe. Dukkanin kayan lambu na gwangwani (fari na fari da ja, fari a cikin tumatir) na alamomin kadada 6 na cinikin zafi mai zurfi a zazzabi na 120 kuma basu da haɗari ga masu ciwon sukari da abinci mai gina jiki.
Zaɓin wake a matsayin tushen furotin kayan lambu, mai sauƙi bitamin mai narkewa da kuma gano abubuwan da suka wajaba ga jikin mutum, ba wai kawai za ku iya bambance abincin ba, har ma da bayar da gagarumar goyan baya ga jikin da ke fama da ciwon sukari.
A matsayina na masanin abinci, na bada shawara ga marayana na gwangwani wake "gona wajen kadada 6".
Mawallafin Nutrition Marianna Trifonova
