Idan kuna da lokacin kyauta da safe kuma kuna son samun karin kumallo lafiya, to, pancakes sun fi kyau. Tabbas, yakamata su sami farin farin da aka saba, sai dai kawai kayan abinci masu kyau da lafiya.
Mun gasa pancakes tare da cuku mai ƙarancin mai mai yawa, amma zaka iya amfani da cuku gida tare da mai 40% mai.
Pancakes suna da daɗi da daɗi. Sun dace da karin kumallo da kuma abun ciye-ciye. Idan kuna son pancakes mai sanyi, to, kuna da babban zaɓi na low-carb don abincin rana, abun ciye-ciye a kan tafiya, ko azaman abun ciye-ciye. Kuma sau da yawa suna cewa cin abinci gaba ɗaya ba tare da carbohydrates ba ya kawo kowane jin daɗi!
Sinadaran
- 250 grams na gida cuku 40% mai;
- 200 grams na alkama gari;
- 50 grams na furotin tare da dandano vanilla;
- 50 grams na erythritol;
- 500 ml na madara;
- Qwai 6;
- 1 teaspoon na guar danko;
- 1 vanilla kwalaye;
- 1 teaspoon na soda;
- 5 tablespoons na raisins (na zaɓi);
- kwakwa mai don yin burodi.
Kimanin pancakes 20 ana samun su daga waɗannan sinadaran. Shiri yana ɗaukar mintina 15. Lokacin yin burodi kamar minti 30-40.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 197 | 825 | 5,8 g | 13.7 g | 11.7 g |
Dafa abinci
- Beat qwai da erythritis a cikin mafi girman iko na mintina 3-4 har sai kumfa. Sanya gida cuku, madara da abinda ke ciki na vanilla kwalin, Mix.
- Keɓaɓɓen haɗin almond gari, vanilla furotin foda, soda da guar danko, sannan a haɗa su da babban kwai. Optionally, zaku iya ƙara raisins.
- Sa mai a cikin kwanon rufi da man kwakwa da gasa pancakes kan zafi kadan.
- Yana da mahimmanci kada a ƙona kwanon rufi da yawa, in ba haka ba pancakes ɗin zai yi duhu da sauri. Zai fi kyau a rufe murfin don kiyaye wutar da kyau.
- Pancakes da aka yi daga gida cuku tare da vanilla yawanci sun juya da zama mai daɗi kuma ba sa buƙatar cika cikawa. Koyaya, zaku iya ƙara 'ya'yan itacen sabo azaman ado. Abin ci!
Karatunan pancakes
