Dole ne a yi la'akari da tsarin abincin masu ciwon sukari a hankali, in ba haka ba yanayin lafiyar na iya lalacewa. Yawancin 'ya'yan itatuwa an hana su ci tare da cutar "mai daɗi". Persara jimre a cikin abincin mai haƙuri yana haifar da jayayya mai yawa.
Abun ciki da glycemic index
Alamar tasirin wannan abincin abinci akan alamomin glucose shine raka'a 45. Don haka, kuna buƙatar ƙayyade ƙimar kuzarin ku daidai don magance rikice rikice. 'Ya'yan itãcen marmari daga cikin pena averagean tsakiyan sun ƙunshi kimanin kcal 60 Idan muka yi la'akari da abun da ke ciki na makamashi, to a kowace 100 g:
- furotin - 0.5 g;
- carbohydrates - 16.8g.
Persimmon ya ƙunshi aidin, alli, potassium, sodium, iron, phosphorus, magnesium, acid Organic, pectin da fiber.
Fats a cikin wannan 'ya'yan itace ba su da kwatankwacinsu, ko kaɗan ba su. Amma game da adadin sukari, jigon gishiri ya fi kowane 'ya'yan itace yawa. Bugu da kari, ya ƙunshi yawancin bitamin da macronutrients: aidin, alli, potassium, sodium, iron, phosphorus, magnesium, acid Organic, pectin da fiber.
Fa'idodi da lahanin jimami a cikin cututtukan siga
An ba da izini ga masu cin abinci don amfani da juriya a nau'in cuta ta biyu, kuma a farkon - an haramta shi. Da amfani kaddarorin 'ya'yan itacen:
- tsarkakewar jijiyoyin jiki;
- ƙarfafa tsarin juyayi da haɓaka hangen nesa;
- yana da kaddarorin diuretic, saboda haka yana da amfani ga cutar koda;
- Yana taimakawa wajen yakar sanyi saboda babban sinadarin Vitamin C
- da kyau yana shafar hanta, tunda yana dauke da bitamin P;
- pectin, wanda shine bangare na 'ya'yan itacen, yana daidaita hanyoyin haɓakawa kuma yana taimakawa kawar da gubobi;
- rigakafin cutar anemia saboda yawan baƙin ƙarfe.
Ciwon sukari ya ƙunshi abubuwa masu yawa. Don magance su, jiki yana buƙatar abinci mai dacewa. Abubuwan da ke cikin pectin da ke cikin wahala suna aiki ne a matsayin rigakafin cutar daji, kawar da maƙarƙashiya da kuma daidaita yanayin narkewa. Misali, tare da angiopathy, abubuwa masu amfani daga waɗannan 'ya'yan itatuwa suna ƙarfafa ganuwar jijiyoyin jini kuma suna da amfani mai amfani ga zuciya, guje wa shan magunguna.
Samfura na iya zama lahani a cikin hanyar:
- wuce haddi nauyi;
- ƙarancin insulin, wanda a wannan yanayin yana da ƙoshin lafiya tare da lafiya.
Abincin da aka tsara da kyau zai ba ku damar haɗa wannan samfurin a cikin abincin ba tare da mummunan sakamako ga jiki ba.
Contraindications
An haramta amfani da jimla don mutanen da ke da matsala na hanji. Kasancewar wannan tayin a cikin abincin yana yiwuwa bayan cikakken murmurewa daga jiki bayan tiyata. Yardajewa:
- 'Ya'yan itãcen marmari marasa ganye suna dauke da tannin, wanda ke haifar da colic da haɓakar haɓakar gas, wanda ke haifar da matsalolin narkewa.
- Haramun ne a yi amfani da wannan samfurin ga masu fama da insulin da kuma mata masu juna biyu waɗanda ke da cututtukan ƙwayar cuta.
- Masu ciwon sukari, waɗanda ke fuskantar canje-canje masu yawa a matakan sukari, yakamata su ƙi irin wannan abincin.
- Mutanen da ke da cuta na kullum ko kuma alerji ya kamata su yi amfani da hankali tare da taka tsantsan.
Ya kamata a tuna cewa tare da wannan cuta ana buƙatar yin amfani da glucometer koyaushe da kuma kula da abinci mai gina jiki.
Masu ciwon sukari, wadanda ke fuskantar canje-canje masu yawa a matakan sukari, yakamata su ƙi amfani da jumla.
Sharuɗɗan amfani
Amma game da jimlolin, kuna buƙatar tuntuɓi likita: gram nawa a rana za ku iya ci. Ana yin lissafin yawan amfani da mutum gwargwadon nauyin mai haƙuri da lafiyar sa.
Masana ilimin Endocrinologists suna ba da shawara kada su ɗauki haɗari kuma ku ci ƙananan allurai na 1 lokaci: rabin tayin ko rubu'insa, saboda ba shi yiwuwa nan da nan faɗi abin da zai faru. A wannan yanayin, fifiko ya kamata a ba kawai ga 'ya'yan itãcen marmari masu girma, don guje wa matsaloli tare da ciki.
Type 1 ciwon sukari
Mutanen da ke fama da wannan cutar an hana su ci. Duk wani abinci mai daɗi zai iya haifar da rikice-rikice, wanda zai haifar da sakamako mai warwarewa. Banda shi ne marasa lafiya da karancin insulin.
Type 2 ciwon sukari
Tare da nau'in ciwon sukari na 2, za a iya cinye 'ya'yan itacen, amma a cikin adadi kaɗan. A wannan yanayin, adadin da aka ba da izini ya dogara da tsananin cutar, a gaban sauran cututtuka da kuma halayen mutum na mutum. Mutanen da ke da alamu iri ɗaya na kiwon lafiya na iya nuna bambanci ga abinci, don haka matsakaicin adadin 'ya'yan itace a rana bai wuce 200 g ba.
Da farko zaku iya cin kwata na tayin kuma ku auna sukari. Idan alamu basu wuce ka'ida ba, za a iya ƙara girman hidiman. A lokaci guda, sauran abincin dole ne a ci domin kar su ƙetare adadin ƙungiyar gurasa mai halatta.
Matsakaicin yawan 'ya'yan itace a rana don nau'in ciwon sukari na 2 kada ya wuce 200 g.
Tare da nau'in cuta ta 2, ƙwayoyin jikin mutum ba su da damuwa ga insulin, saboda haka wani lokacin cin haƙuri a cikin ciwon sukari yana da amfani. Amma wannan abincin ba shi da ikon rage abubuwan sukari a cikin jiki.
Ciwon ciki
Irin wannan nau'in cutar mahaifa yana nunawa ta hanyar tsarin gurɓuwar ƙwayar ƙwayar ƙwayar ƙwayar cuta. Wannan na iya haifar da ashara ko zubar da ciki.
Don hana sakamakon da ba shi da kyau, dole ne a bi tsayayyen tsarin abinci kuma a kula da sukari a ƙasa.
Wuce abubuwan halatta na glucose na iya haifar da jinkiri ga ci gaban tayin ko gazawarsu na karɓar abubuwa masu mahimmanci ga rayuwa. Sabili da haka, mahaifiyar mai fata ya kamata ko dai ta watsar da wannan samfurin gaba ɗaya yayin daukar ciki, ko amfani da ita a cikin ƙarancin allurai.
Cutar sukari
A wannan yanayin, an tsara wa marasa lafiya abinci mai ƙima da ƙananan carbohydrates. Yakamata menu ya haɗa da waɗancan fruitsan itacen waɗanda glycemic index kasa da 55. Sabili da haka, ana iya cin abincinsa, amma kashi na yau da kullun kada ya wuce 200 g. Da farko, kuna buƙatar tuntuɓi ƙwararrun likita.
Zai fi kyau ɗaukar 'ya'yan itacen Korolek kuma ku ci shi a cikin kayan gasa. A wannan yanayin, abubuwan da ke cikin glucose zai zama ƙasa kaɗan. A lokaci guda, kar ka manta ka kalli karatun mita.
Tare da gano cutar sankara, kafin amfani da jimlar ƙwayar cuta, ya kamata ka nemi likitanka.
Hanyoyi don amfani
Don adana kyawawan halayen jimrewa yana da kyau a ci sabo. Don yalwata abincin, ana iya haɗe shi da sauran samfurori kuma an hura masa magani mai zafi.
Mafi kyawun zaɓi shine gasa. A lokaci guda, babu wani glucose da ya ragu a ciki, wanda yake da mahimmanci musamman. Hakanan ana iya amfani dashi azaman ƙari ga salads ko don gasa nama.
Salatin 'ya'yan itace
Ga salatin da za ku buƙaci:
- ruwan lemun tsami - ¼ kofin;
- Man zaitun - 1 tsp;
- zuma - 2 tbsp. l.;
- gishiri - ¼ tsp;
- barkono cayenne - na takwas na tsp;
- letas - 60 g;
- yankakken pear - 1 pc .;
- persimmon, yanka - 1 pc .;
- gasashe almonds - sulusin gilashi.
Hada dukkan abubuwanda aka hada: ruwan lemun tsami, zuma, gishiri, mai da barkono. A cikin kwano daban, Mix letas tare da 2 tablespoons na cakuda sakamakon. Addara yanka 'ya'yan itace, almon da sauran kayan miya. Sake sakewa.
Salatin Masarawa
Don dafa abinci zaka buƙaci:
- manyan tumatir - 2 inji mai kwakwalwa .;
- persimmon - 1 pc .;
- karamin albasa - 1 pc .;
- walnuts - ½ kofin;
- ruwan lemun tsami;
- gishiri, ginger, basil.
Tumatir ana buƙatar yankakken, gishiri da yankakken albasa. Yanke jimim a cikin kananan guda kuma a zuba su cikin kayan lambu. Zuba salatin tare da ruwan lemun tsami da kakar tare da ginger da basil. Bayan haka, kuna buƙatar barin sashin kwano.
A wannan lokacin, soya kwayoyi a cikin kwanon rufi, sannan a daukesu su raba zuwa sassa 2. Halfara rabin kwayoyi zuwa salatin, rabi - yayyafa a saman.
Salatin rana
Don wannan girke-girke kuna buƙatar:
- avocado, albasa, kararrawa, kararrawa - 1 pc ;;
- ganye letas - 200 g;
- pomegranate - 20 g;
- man zaitun - 2 tbsp. l.;
- lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.;
- gishiri - 10 g;
- Hakkokin Provencal - 5 g;
- cakuda barkono - 3g.
Abun Salatin: avocado, albasa, barkono kararrawa, persimmon, letas, pomegranate, man zaitun, ruwan lemun tsami, gishiri, ,ancin Provence, cakuda barkono.
An yanka avocado a cikin rabi, an ɗauki kashi daga ciki, an kuma yayyafa 'ya'yan itacen da ruwan' ya'yan lemun tsami da barkono. Bayan haka, an cire kwasfa daga ciki kuma a yanka a yanka. An yanka barkono da albasa a cikin zobba. Dole ne a cire kyawawan tsaba daga cikin 'ya'yan itacen. An yanke Persimmon a cikin yanka.
Ya kamata a nutsar da ganyen letas a cikin ruwan kankara na mintuna 5. Sannan kuna buƙatar magudana ruwan, kuma ku bushe ganye tare da tawul. Abubuwan kayan miya don miya suna hade (ruwan 'ya'yan itace, man, gishiri da ganye) kuma an dafa shi tare da wari.
Saka kayan lambu a kan farantin, zuba kan miya kuma kada ku gauraya har sai an yi hidima.
Baje koli
Don compote, kuna buƙatar ɗaukar jimla a cikin lissafin 1 pc. akan 1 tbsp. ruwa. A baya can, ana buƙatar wanke shi, a yanka a cikin yanka kuma a zuba a cikin kwanon rufi. Bayan haka ƙara ruwa da dafa bayan tafasa na minti 5. Madadin sukari, ana ƙara zaki da dandano. Cire daga zafin rana, murfin kuma bar shi daga kimanin awa daya.
Gefen Persimmon
Dafa abinci a cikin tanda a zazzabi da bai wuce 180 ° C ba. A yayin aiwatar da magani na zafi, fructose na zahiri da glucose na lalace a zahiri sun rage, abubuwa masu amfani kawai zasu rage. Akwai irin wannan kwano ga kowane irin cuta ga guda 1-2, duka da safe kuma kafin lokacin kwanciya.
