Tunda ciwon sukari yana da alaƙa da narkewar ƙwayar narkewar ƙwayar ƙwayar cuta a cikin jiki, ana ba da abinci na musamman ga marasa lafiya.
Mai ciwon sukari yana buƙatar abinci mai daidaitawa wanda ke daidaita ƙirar carbohydrate da mai mai. A saboda wannan dalili, an ƙirƙiri abincin likita, wanda mai ilimin hanyoyin kwantar da hankali Pevzner ya ƙirƙira a ƙarni na ƙarshe.
Ka'idodin ka'idodin abinci
Harkarda kowane nau'in ciwon sukari ke haifar da abinci na musamman.
Ka'idojin suna halayyar sa ne:
- karancin ci na sukari da abin da ake kira “mai sauri” carbohydrates saboda yawan haɗarin coma a cikin masu ciwon sukari;
- an kafa tsarin amfani da ruwa (lita 1.5 a kowace rana), rashi da kuma wuce haddi na ruwa ya cika tare da bayyanar ƙwayar kwaro;
- An saita yanayin wuta
wanda ya kunshi rage yawan abinci lokacin day a cikin karamin rabo (abinci 5 a rana); - an daidaita adadin sunadarai, carbohydrates, fats wanda yake shiga jiki an kafa shi;
- soyayyen abinci an ƙoshi daga abincin yau da kullun, an dafa abinci mai gasa kuma an dafa shi;
- Ana cire gishiri daga abinci, wanda hakan ya cutar da kodan da kuma riƙe ruwa;
- Ya kamata a dafa abinci har aƙalla 150C, an ba shi damar dafa abinci zuwa 650C;
- don guje wa cutar rashin haihuwa, mai haƙuri yana buƙatar karin kumallo na tilas, wanda aka ɗauka kafin allurar insulin;
- Abincin A'a. 9 ya hana ci mai ciwon sukari na kowane irin barasa saboda sauƙin carbohydrates da ke cikin sa;
- Abincin yakamata ya ƙunshi fiber.
wanda ya kunshi rage yawan abinci lokacin day a cikin karamin rabo (abinci 5 a rana);A nau'in ciwon sukari na II, abincin mai-sub mai caloric wanda aka wadata da bitamin. Ga kowane kilogram na nauyi ya zama 25 kcal. Tare da nau'in ciwon sukari na I, mai ƙarancin kalori (har zuwa 30 kcal a 1 kilogiram na nauyi).
Me zan ci?
Tare da ciwon sukari, yawan kayan samfuri yana halatta:
- kabewa
- kwai;
- apples tare da 'ya'yan itatuwa citrus;
- burodin baki tare da burodi;
- nama ba tare da mai (naman maroƙi, kaza, turkey);
- madara mai ƙarancin mai;
- kayayyakin kiwo tare da ƙarancin mai mai yawa da cuku ɗakin gida;
- currants, cranberries;
- cuku ba tare da gishiri da kayan yaji ba;
- miya a kayan lambu;
- kifin gwangwani a cikin ruwansa;
- kayan lambu daban-daban a cikin gasa, sabo, siffofin Boiled (squash, squash, kabeji, ja barkono don salads, eggplant, cucumbers);
- ƙi ƙiran broths;
- waken soya;
- ƙananan kifi mai ƙima (cod, zander, perch);
- porridge daga oatmeal, buckwheat, sha'ir;
- ruwan 'ya'yan itace ba tare da sukari ba;
- tsiran alade
- kwai na kwai (an ba shi damar cin abinci ba sau 2 a rana a cikin hanyar omelet);
- man shanu ba tare da gishiri ba;
- jelly;
- rauni kofi da shayi tare da masu zaki;
- man kayan lambu (don salatin miya).
A cikin cikakkun bayanai game da abinci mai gina jiki na masu ciwon sukari a cikin kayan bidiyo:
Abin da ba za ku ci ba?
Yawan abinci, 9, kamar sauran nau'ikan tebur don ciwon sukari, ya ƙetare abincin da ke gaba daga abincin mai haƙuri:
- mafi yawan sausages;
- daban-daban na Sweets da desserts (kekuna, Sweets, kek, ice cream);
- kifi mai;
- cuku mai gida mai kitse;
- kayan marmari daga irin abincin burodi, irin kek;
- gwangwani kifi da man shanu
; - guzur, duck nama;
- gwangwani gwangwani;
- sukari
- mayonnaise;
- inabi, pears, ayaba, raisins da strawberries;
- madarar miya
- miyar miya
- kayan yaji da mai da yaji tare da mai;
- naman alade mai kitse;
- stew;
- kowane abinci na ɗanɗana
; - marinade;
- ruwa mai walƙiya;
- nectars, ruwan 'ya'yan itace;
- giya sha;
- kvass;
- farin burodi;
- maharbi;
- mustard;
- cuku mai gishiri;
- cuku cuku
;
;Abincin Yarda da Izini
Saitin abubuwan da ake amfani da shi don masu ciwon sukari ya hada da ba wai kawai an ba da izinin abinci da hani sosai ba, har ma da kayan abinci masu izini.
Abubuwan da suke samarwa na iya cinye shi ta hanyar marasa lafiya da masu ciwon sukari, amma a iyakataccen adadi.
Abubuwan da ake yarda da su na yau da kullun don ciwon sukari sun haɗa da:
- dankali
- shinkafa da kwano dauke da shi;
- kwai gwaiduwa (an ba shi damar amfani da ƙima ba fiye da 1 gwaiduwa sau ɗaya a mako);
- beets;
- hatsi na alkama na alkama;
- karas;
- Taliya
- Da wake da sauran nau'ikan kayan marmari (wake, Peas);
- hanta;
- naman alade mai laushi;
- harshe
- zuma;
- kirim, kirim mai tsami;
- madara
- semolina;
- soaring herring;
- man shanu ba tare da gishiri ba;
- cuku gida mai-mai mai yawa;
- rago;
- kwayoyi (ba fiye da 50 g kowace rana ba);
- masu fasa
Samfuran menu na mako
Abincin da Pevzner ya samar ya ƙunshi jerin jita-jita waɗanda suka zama dole ga marasa lafiya da masu ciwon sukari don kiyaye rayuwa ta yau da kullun.
Tebur na daidaitaccen menu na kowace rana:
| Ranar mako | Jeri | ||||
|---|---|---|---|---|---|
| 1st karin kumallo | Karin kumallo na 2 | Abincin rana | Manyan shayi | Abincin dare | |
| Litinin | Cuku mai ƙarancin mai mai da sauƙi mai sauƙi | Sour Berry Jelly, Orange | Kabeji na kabeji, stew ba tare da mai tare da kayan lambu, 'ya'yan itacen bushe | Kayan fure | Kifi mai ƙarancin mai, vinaigrette a cikin man sunflower, stewed eggplant, shayi mara sha mai |
| Talata | Salatin 'ya'yan itace mara amfani da yogurt mai ƙarancin mai a matsayin miya | Steamed kwai omelette, koren shayi tare da fatattaka | Miyan kayan lambu mai sauƙi, buckwheat tare da miya na hanta, kofi ba tare da sukari da kirim mai ƙanƙara ba | Jelly wanda ba a tallatawa ba, yanka 2 na gurasar launin ruwan kasa | Naman sa naman nama tare da kayan marmari da ke stewed, shayi mara nauyi |
| Laraba | Gidan Cuku Casserole | Smallan lemo biyu | Miyan kabeji, da waina biyu na wainar kifi, 'ya'yan itaciyar ba tare da sukari ba, kamar wasu kayan lambu | Boiledaya daga cikin dafaffen kwai | Biyu kananan steamed turkey cutlets, stewed kabeji |
| Alhamis | Shayi mai karancin sukari da kuma yanki na apple charlotte | Cuku gida mai ƙarancin mai, salatin 'ya'yan itace | Broth kayan lambu, shinkafa duhu tare da hanta kaza, koren shayi | Salatin kayan lambu | Uffaƙƙarfa eggplant (kaza na minced a matsayin cika), kofi ba tare da sukari da kirim mai ƙanƙara ba |
| Juma'a | Cuku gida souffle tare da bushe 'ya'yan itãcen marmari | Shayi mai baƙar fata da baƙar fata da zucchini | Miya tare da buckwheat, Rolls kabeji a cikin miya tumatir, kofi tare da madara mai ƙarancin mai | Salatin 'Ya'yan itãcen marmari, Shayi mai baƙar Shaƙuwa | Boiled pike tare da stewed kayan lambu, shayi |
| Asabar | Porridge daga kowane hatsi tare da ƙari na bran, 1 ƙananan pear | M-Boiled kwai, 'ya'yan itãcen marmari sha sha | Kayan lambu stew tare da nama ba tare da mai ba | Ofa fruitsan itãcen marmari daga jerin waɗanda aka yarda | Salatin tare da kayan lambu da aka yi amfani da shi tare da mutton mai kitse mai kitse |
| Lahadi | Cuku gida sanya daga low-mai gida cuku, sabo ne berries | Kayan kaji | Kayan lambu miyan, naman sa goulash, wasu zucchini caviar | Salatin Berry | Steamed Shrimp, Boiled wake |
Jadawalin da aka gabatar na misali ne. Lokacin da akayi taro daban-daban game da abincin yau da kullun, dole ne mai haƙuri ya jagoranci shi ta hanyar: yayin rana, adadin sunadarai, fats da carbohydrates dole ne su shiga jikinsa.
Abincin Pevzner da aka haɓaka a ƙarni na ƙarshe dangane da abinci mai gina jiki na masu ciwon sukari (tebur 9) bai rasa mahimmancinsa ba a yanzu. Magungunan zamani yana dogara ne akan bayanan bincike akan tasirin ingantaccen abinci mai gina jiki akan yadda sukarin jini yake a cikin mutane masu cutar siga.
Masana na zamani sun lura da wadatar kayayyakin da aka haɗa cikin abincin. Nazarin suna nuna tasiri na abincin Poevsner don daidaita matakan glucose. Abincin yana taimakawa ga nauyi asara mai yawa kuma an nuna shi ga marasa lafiya da nauyin jiki ya wuce kima.
Yawancin kwararru sun lura cewa a matsayin debe kewa da irin wannan abincin, rashin jituwarsa ga wasu marasa lafiya saboda takaitawa sosai a tsarin abincinsu na yau da kullun na carbohydrates.
