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Samfuri:
- filletin turkey - 0.5 kilogiram;
- karas - 1 pc .;
- na uku na matsakaici zucchini;
- fewan gashin onionsan fari na albasarta kore;
- cuku, zai fi dacewa da parmesan, 50 g;
- karamin gungu na faski;
- tafarnuwa biyu na tafarnuwa;
- kwai ɗaya fari;
- garin burodi - 150 g;
- barkono baƙi da gishiri don dandana;
- man kayan lambu don sanya mai.
Dafa:
- Kunna murhu don zafi sama (digiri 250).
- Sanya turkey ta wurin nama, alayyafo, karas da cuku, a yanka a cikin kwaba, faski, albasa da tafarnuwa, sara. Haɗa komai, ƙara farin kwai, garin burodi, gishiri da barkono.
- Raba taro zuwa sassa 30 kuma mirgine guraben nama.
- Man shafawa kwano da suka dace da man kayan lambu, saka kwalla, gasa a cikin tanda mai preheated. Yana ɗaukar kimanin mintina 15, za a iya bincika shiri tare da ɗan yatsa.
Kowane ƙwallo nama ɗaya ne mai hidima, yana ƙunshe da 57 kcal, 5.1 g na furotin, 3.1 g na mai, 1.7 g na carbohydrates.
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