Nau'in cutar siga ta 1: abinci da magani na cutar bisa ga ka'idodi

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Koda cutar mafi sauƙi tare da fahimtar mutane na iya zama babbar matsala saboda rikitarwa. Don haka a cikin ciwon sukari na mellitus, yanayin mai haƙuri na iya zama tsayayye har sai tsufa ko kawo mutum cikin baƙin ciki a cikin ɗan gajeren lokaci.

Kuna buƙatar fahimtar cewa idan nau'in 1 ciwon sukari na mellitus, rage cin abinci da magani na insulin, aikin jiki zai iya sa rayuwa ta cika da m. Bi umarnin likita tare da sanin batun, la'akari da takamaiman yanayi.

Abokan gaba suna bukatar sani cikin mutum

A cikin magani, ana rarrabe mellitus na ciwon sukari zuwa nau'ikan guda biyu (1 da 2), waɗanda ke da suna gama gari, amma hanya don samuwar, haɓaka da rikice-rikice waɗanda suka taso daban-daban.

Nau'in na farko yana nufin canji ko ƙwayar cuta lokacin da ƙwaƙwalwar ƙwayar ƙwayar ƙwayar ƙwayar jiki ta samar da insulin don canza carbohydrates zuwa glucose.

Kwayoyin suna amfani da glucose na jiki don kuzari da dukkan matakai a jiki. An rasa aikin a duka ko a sashi. Mutumin ba zai iya yin ba tare da allurar hormone ba, wanda ke taka rawa babba a cikin ayyukan metabolism.

Idan an samo cutar, to, dalilin gazawar na iya zama wata cuta mai tafe da ta mamaye farji. Rashin rigakafi yana ƙoƙarin kare jiki, amma ba cutar kanta ba ce ke kashewa, amma mahimman sel beta na pancreas, suna ɗaukar su azaman barazana. Abin da ya sa wannan ya faru ba a sani ba.

Ayyukan antibody yana haifar da kashi daban-daban na asarar kwayar beta. Idan suka dage ko da na uku, mara lafiya yana da damar rage yawan insulin daga waje tare da tsarin kulawar da ta dace.

Nau'in ciwon sukari na 1 wanda yake da haɗari saboda an samar da sukari mai yawa a cikin jini, wanda tantanin ba zai iya amfani da shi tsarkakakken tsari ba don dalilin da aka nufa. Jiki ba ya karɓar makamashi, gazawa na faruwa a cikin dukkanin hanyoyin rayuwa wanda zai iya haifar da rikice-rikice ko mutuwa.

A cikin nau'in ciwon sukari na 2, gazawar ƙwayar metabolism yana faruwa saboda asarar insulin ji a cikin sel waɗanda kawai ba su yarda da sukari mai canzawa ba. Ayyukan ƙwayar cuta ba ta da damuwa a matakin farko, sai dai idan mai haƙuri ya tsananta yanayin da halayensa marasa kuskure.

Masu ciwon sukari nau'in 1 suna buƙatar insulin, amma idan sashin ba daidai ba ne, to akwai kuma haɗarin - ƙari mai yawa yana haifar da ƙwayar glycemic (ƙarancin sukari), isasshen kashi ba zai iya canza duk sukari ba.

Saboda haka, masu ciwon sukari nau'in 1 suna buƙatar koyon yadda za su ƙididdige wannan adadin daidai kuma ku riƙe matakin glucose tsakanin iyakokin da za a amince wa mutum mai lafiya. Kuma ko da lokacin da aka dauki ma'aunin, ya kamata ya kasance babu tsalle-tsalle. Sannan ba za a sami wani dalili ba game da ci gaba da rikice-rikice masu rikice-rikice, jerin waɗanda suke da yawa ga kowane nau'in ciwon sukari.

Bambanci tsakanin nau'in farko da na biyu shi ne cewa ana gano cutar a cikin mutane tun farkon haihuwa, daga haihuwa zuwa shekaru 35. Zai fi wahala a kula da masu ciwon siga da ba su fahimci dalilin da ya sa ake hana ƙuntatawa na abinci ba kuma me ya sa ake buƙatar allura akai-akai. Jikin da yake girma yana buƙatar karin makamashi don ingantaccen aiki na duk tsarin.

Samun nasara a cikin yaƙi da cutar rashin dogara ga insulin a cikin riƙe matakan glucose a cikin iyakance da aka yi la’akari da shi na lafiya.

Dama magani ga masu ciwon sukari na 1

Masu ciwon sukari suna buƙatar fahimtar cewa ana iya sarrafa sukari kuma cutar ba ta da izinin zama farka. Ko da kuwa shekarun da aka kamu da cutar, ka'idodin kulawa iri ɗaya ne ga kowa da kowa:

  1. Kalli abin da zai shiga bakin ka. Fahimtar ka'idodin abinci mai dacewa kuma zaɓi abincin tare da mai ilimin endocrinologist ko mai gina jiki, la'akari da duk matsalolin kiwon lafiya.
  2. Cika cikin littafin abinci mai gina jiki, kayan lodi, ƙididdigar dijital akan kayan kida, allurai na insulin.
  3. Kullum duba matakan glucose akalla sau 4 a rana.
  4. Jagoranci rayuwa mai aiki tare da aikin da ya dace.
  5. Nemi ƙwararren masani wanda ke da hanyar kula da kansa ta yadda ake rubuta insulin ga masu ciwon sukari. Wannan yana da mahimmanci, saboda ingancin hormone ɗin ya bambanta kuma maiyuwa bazai dace da wani yanayi ba.

Idan zaɓin insulin da lissafin sigar ta a cikin wani takamaiman lokacin dole ne a kusanci daban, to abincin da akeyi don maganin nau'in ciwon sukari na 1 zai iya dogaro ne kawai da shekarun mai haƙuri (yaro ko babba), akan rashin jituwa ga mutum da samfuran.

Gabaɗaya, ƙa'idar abinci mai kyau iri ɗaya ce - an yi niyya ne don riƙe matakan glucose tsakanin kewayon lafiyar mutum.

Kuna buƙatar nazarin kaddarorin samfuran, yi jerin waɗanda aka ba da izinin masu ciwon sukari. Yana da mahimmanci a lura da ma'aunin abinci, saboda koda abinci masu ƙoshin lafiya sun wuce kima zai haifar da hauhawar nauyi akan tsarin narkewar abinci. Kowane sashi yakamata a auna sannan a kirga adadin kalorirsa. Ya kamata ku sayi sikelin lantarki wanda zai auna nauyin samfurin a cikin grams.

Zaɓin abinci don nau'in 1 na ciwon sukari

Masana na ciwon sukari koyaushe suna kira ga marasa lafiya su canza zuwa abinci na musamman, wanda aka yi la'akari da shi shine tushen maganin jinya mai laushi. Tunda matsalar tana da alaƙa da abinci mai gina jiki, kuna buƙatar ware samfuran da suke haifar da hauhawar tasirin glucose jini a rayuwar ku.

Idan fitsari ya toshe insulin a cikin kundin da ya kamata don juyawar dukkan carbohydrates, to babu wata matsala data taso. Amma wannan mahaɗin a cikin ƙwayoyin carbohydrate yana da rauni kuma bazai yiwu a aiwatar da sukari mai yawa ba tare da kasala na kwayoyin a cikin injections.

Ba duk masu haƙuri zasu iya yin lissafin daidai ko gajeren insulin da za a allura ba kuma a wane kashi. Idan cututtukan fata na farji, wannan tsari yana aiki kamar agogo kuma yana ba kawai rabo mai kyau, to mutum yana iya yin kuskure a cikin lissafin kuma ya yi ƙari ko ruwa mai yawa.

Hanya guda ɗaya kaɗai ita ce - don koyon yadda za a zaɓi abinci waɗanda ke hana karuwa a cikin glucose don abinci, da kuma yin menu don ranar, idan aka ba da amfanin jita-jita musamman ga masu ciwon sukari.

Masu ciwon sukari suna buƙatar yin zabi tsakanin abubuwan abinci biyu:

  1. Daidaitawa - an ba da umarnin endocrinologists na dogon lokaci, la'akari da cewa yana da mahimmanci don ware carbohydrates mai sauƙi (mai sauri) daga abincin da kuma mai da hankali kan hadaddun carbohydrates, haɓaka su tare da sunadarai da mai. Cikakkun ƙwayoyin carbohydrates suna ba da sukari mai mahimmanci, amma ba wai juya shi nan da nan ba, ganuwar ciki tana ɗaukar samfuran a hankali, ba tare da haifar da jin yunwar mutum ba fiye da carbohydrates mai sauri.
  2. -Arancin carb - ya danganta da wariyar dukkanin samfurori (carbohydrates) waɗanda ke ɗauke da sukari ko kayan zaki. Babban mahimmanci shine sunadarai da mai. Dalilin abincin shine cewa karancin carbohydrates suna shiga cikin ciki, karancin insulin ana buƙatar canza shi. Wannan yana ba ku damar rage adadin alluran insulin sau da yawa.

Akwai ɗauka cewa - idan ba duk ƙwayoyin beta sun mutu a cikin ƙwayar ƙwayar cuta ba, tare da ingantaccen abinci mai gina jiki, zai iya yiwuwa canzawa zuwa insulin ɗinku kawai, yana kawar da dogara gaba ɗaya akan injections. Abubuwan da ke cikin carbohydrates da suka dace a cikin karamin adadin ba za su ƙara yawan sukari ba, wanda ke nufin cewa hormone na halitta ya isa ya canza shi zuwa makamashi.

Dukkan abubuwan cin abinci an tsara su don kula da nau'in 1 da nau'in ciwon sukari na 2, amma ka'idodinsu sun saba wa juna.
Idan menu mai daidaitaccen yanayi ya sa ya yiwu a sanya abincin ya bambanta kuma mai daɗi, to, ƙaramin carb yana kawar da duk wani yunƙuri na cin wani abu mai daɗi, har ma da yawan samfurori don masu ciwon sukari.

An yi imanin cewa duk samfura na musamman sun maye gurbin ra'ayi, amma kada ku ware sukari mai cutarwa a cikin abun da ke ciki. Don fahimtar bambanci tsakanin kayan abinci kuma yanke shawarar wanda za a zaɓa, kuna buƙatar yin nazarin ƙa'idodin kowane.

Cikakken abinci don masu ciwon sukari

Abinci mai daidaitawa don kamuwa da cutar ana kiransa tebur 9. An cire wasu abinci daga amfanin da masu ciwon sukari ba za su amfana ba, amma zai ƙara yawan sukari.

Abubuwan da aka haramta suna rarraba su azaman babban carbohydrates na glycemic, wanda da sauri ya zama sukari da kuma daidaita jikin mutum na ɗan wani lokaci. Jin yunwa yana zuwa da sauri kuma kwakwalwar tana buƙatar sabon yanki na abinci, ba tare da la'akari da ƙwayoyin glucose ba.

Bayan nazarin kaddarorin samfuran, masana abinci, tare da endocrinologists, sun tattara jerin samfuran samfuran da aka haramta wa masu ciwon sukari na 1. Waɗannan samfuran ba za su kawo wani fa'ida a jiyya na ciwon sukari na 2 ba.

Tebur mai ciwon sukari A'a. 9 ya ba da shawarar cewa ya kamata a cire waɗannan abincin daga abincin mai haƙuri:

  • Duk wani Sweets na masana'antar masana'antu - cakulan, Sweets, ice cream, jam, jam tare da sukari.
  • Kayan abinci da aka yi da garin alkama, kowane irin muffins, buns, kukis, cookies gingerbread da ƙari mai yawa. Waɗannan samfuran sun ƙunshi kayan abinci da yawa, ban da gari akwai kayan ƙanshi, mai da, ƙari.
  • Hakanan an hana abinci mai tsayayyen sitaci, amma ba mai tsauri ba. An halatta a yi amfani da dankali, kayan lebur har zuwa gram 100 a rana, amma ba kowace rana ba.
  • Ba za a dafa miya a cikin broth mai kitse ba. Miyar kayan lambu wanda aka yi da nau'ikan mai mai kitse da kifi tare da ƙari da wasu nau'ikan hatsi an yarda.
  • Ya kamata a cire samfuran mai mai mai mai yawa daga menu na masu ciwon sukari.
  • Duk wani ruwan 'ya'yan itace, abubuwan sha mai cike da abubuwan sha, abubuwan sha na kayan masana'antu ana kebe su daga abincin mai ciwon sukari har abada. Ana amfani da sukari mai yawa don shirye-shiryen su, wanda ke da mutu'a ga jikin ko da lafiyayyen mutum.
  • 'Ya'yan itãcen marmari masu ɗauke da sukari na halitta ana rarrabe su azaman abinci mai ɗauke da babban glycemic index (banana, peach, innabi).
  • Ba za ku iya amfani da kayan da aka dafa ba, gishiri, har ma da abin da aka girka su. Don haka samfuran ba su lalacewa, ana buƙatar sukari, gishiri, vinegar, wanda aka hana wa masu ciwon sukari duka.
  • Sausages, abincin gwangwani ba za a adana ba tare da ƙara sukari ba. Saboda haka, a cikin abincin nau'in 1 masu ciwon sukari, ya kamata a cire su. Sauss na kayan samarwa sun yarda idan aka san girke-girke kuma an gyara su.

Jerin abinci da aka ba da izini ga nau'in 1 na sukari ya fi ƙaruwa kuma kada ku ji tsoron cewa an hana haƙuri game da duk mai daɗin ci. Kuna buƙatar kawai nazarin jerin kuma ƙirƙirar menu masu bambanta don mako.

7-menu mai ciwon sukari

Lokacin tattara jerin jita-jita na masu ciwon sukari a menu na 9, yana da mahimmanci don la'akari da nauyin haƙuri. Tare da kiba, yawan adadin kuzari na yau da kullun kada ya wuce 1400 kcal.

Idan babu nauyi mai yawa, ƙimar makamashi na iya zama mafi girma. Wannan zai fi kyau tattauna tare da endocrinologist. Ya kamata a raba abincin gaba daya zuwa liyafar 6 - 3 main da 3 abun ciye-ciye. An ba da shawarar cin abinci a lokaci guda, amma wannan ba mahimmanci ba idan mai ciwon sukari ya rabu da lokacin jadawalin.

Matakin Abinci / Ranar MakonLitininTalWedThFriSatRana
Karin kumalloBoiled buckwheat 150 akan ruwa, cuku mai wuya 50 g, burodin hatsi duka g 20, ba shayi na ganyeMilk Hercules 170 g, 1 dafaffen kwai, gurasa 20 g, baƙar fata mai shayiOmelet daga qwai 2, 50 g na dafaffen kaza, kokwamba mai sabo, 20 g burodi, shayi mara busheM kabeji Rolls na naman maroƙi 200 g, gurasa, savory broth na daji ya tashi.Cuku na gida 5% 200 g ba tare da sukari tare da sabo ne berries, 1 kofin kefirGero a kan ruwa 150 g, naman naman maraƙi 50 g, kofi mara nauyi tare da madaraRice porridge 170 g, salatin kayan lambu tare da man kayan lambu 20 g gurasa, kofi mara nauyi tare da madara.
Karin kumallo na 2Duk wani 'ya'yan itace da aka halatta, ruwa200 g fermented gasa madara200 g kayan lambu na kayan lambu tare da ruwan lemun tsami.150 g na salatin 'ya'yan itace tare da yogurt mara bushe.200 g gida cuku casserole, ruwa20 g burodi, 50 g na cuku mai wuya, shayi mara amfani.Man gyada, shayi.
Abincin ranaMiya tare da kayan lambu 200 g, murfin nama meatballs 4 inji mai kwakwalwa., Wani kayan lambu mai stew tare da nama 150 g, 'ya'yan itace busassun' ya'yan itace.Miya a kan kifi tare da dankali, Boiled kabeji (farin kabeji ko Broccoli), 100 g na gasa mai, shayi.Borsch a kan kwanon nama 200 g (maye gurbin dankali da zucchini), Boiled buckwheat 100 g, steamed nama patty, 'ya'yan itacen compote.Chicken miya tare da noodles 200 g, kayan lambu stew 100 g, shayi na ganyeMiyar abincin teku (giyar daskararre) 200 g, pilaf tare da turkey 150 g, jelly Berry.Bean miya 200 g, gyada barkono (gasa a cikin tanda) 1 pc., Ruwan kayan lambu da aka matse sosai.Rassolnik akan nama 200 200 g, 100 g stewed kabeji, Boiled naman sa 50 g, ruwan 'ya'yan itace bishiyar bishilan ba tare da matsala ba
Manyan shayikwayoyi 30 g50 g cuku daga gida cuku, 20 g gurasa1 man gyada, shayisalatin kayan lambu tare da man kayan lambuhalatta 'ya'yan itãcen marmariyogurt mara narkewa 200 gsalatin 'ya'yan itace
Abincin dare200 g stewed kabeji, 100 g gasa mai, ba tare da shayi ba200 g cushe turkey barkono da 15% kirim mai tsami, ba shayi ba shayi150 g kayan lambu stew ba tare da dankali, 50 g cuku, ruwan 'ya'yan itace Berry200 g Boiled shinkafa tare da naman maroƙi, coleslaw 150 g, shayiSalatin abincin daskararre, dafa shi cikin ruwa.200 g turkey gasa a cikin hannun riga tare da kayan lambu da aka ba da izini, ruwan 'ya'yan itace Berrysteamed kaji cutlet, farin kabeji salatin, shayi
Lokacin cin abincin dareSamfurin madara 1 kofin'Ya'yan itãcen marmariCuku mai ƙarancin mai 150 g.Gilashin Beefidok 1Kefir 1 kofinCurd cuku 50, maku yabo, kore shayiSamfurin madara 1 kofin

Wannan menu shine don fahimtar cewa abincin nau'in masu ciwon sukari ya bambanta. Da farko zaku iya zuwa wurin masanin abinci ku samar da ingantaccen tsarin abinci don rage cin # 9 na wata daya. A nan gaba, zaka iya ƙirƙirar menu, da kansa, kan mai da hankali kan jeri da tebur na samfurori don masu ciwon sukari.

Cararancin abincin carb

Wannan sabon nau'in abinci ne ga mutanen da ke fama da ciwon sukari. Ya sake fasalin ma'aunin aminci ga hadaddun carbohydrates. Magoya bayan abinci mai karancin-carb sun yi imanin cewa kuna buƙatar cirewa daga abincin mai ciwon sukari duk abincin da ke ƙunshe da bayyanannun sukari da waɗanda ke ɓoye.

  • Don ware samfuran a cikin shagon da aka yiwa alama don masu ciwon sukari saboda suna dauke da kayan zaki masu rai wanda ke haɓaka matakan glucose;
  • Duk 'ya'yan itatuwa da berries an haramta;
  • Babban mahimmanci shine kan sunadarai da kitsen (kayan lambu da dabbobi). Nama, kifi, kaji, cuku, qwai, man shanu, duk kayan kiwo sun zama tushen menu na masu ciwon sukari;
  • Kayan lambu an yarda, amma ba duka ba;
  • An haramta hatsi da yawa;
  • Abubuwan da aka samo na hatsi gaba ɗaya, waɗanda aka ba su tare da daidaitaccen tsarin abinci, ƙarancin abincin carb ya haramta.

Dole ne a sanya takunkumi ya zama al'ada kuma ba a taɓa cin abinci ba.

Zaɓin wannan ko abincin na nau'in ciwon sukari na 1 dole ne a yarda tare da likitan halartar, saboda ban da raunin ƙwayoyin cuta na ƙwayar cuta na mutum, mutum na iya samun wasu abubuwan hana haihuwa. Amma bin ka’idar tsarin abinci da ka’idoji shi ne mabuɗin lafiya ga masu ciwon sukari.

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