Abincin Kirimik mai Rashin Cutar Rama

Ana tilasta wa masu ciwon sukari su bi abin da suke ci yayin rayuwarsu, a hankali yana ƙididdige yawan adadin carbohydrates, kitse da suke ci da kuma guje wa cin sukari. Kuma zabin kayan zaki ga masu ciwon suga sunada iyaka.

Irin wannan abincin da aka saba da shi wanda aka saba da shi kamar ice cream yana ƙunshe da kitse mai yawa, sukari da saurin carbohydrates, wanda hakan ya keɓance shi daga abincin.

Amma tare da ƙaramin ƙoƙari, zaku iya koyon yadda ake dafa ice cream, cream da kayan zaki a gida, wanda ya dace da masu ciwon sukari.

Samfuran Recipe Products

Shin ice cream yana yiwuwa ga masu ciwon sukari? Amfani da kayan zaki da aka saba da shi yana da amfaninta da ci gaba.

Abin da ba daidai ba game da ice cream:

• a zaman wani ɓangare na kayan da aka siyar a shagunansun hada da kayan maye, abubuwan dandano da masu launi;
• bayanan karya akan kunshin yana sanya wahalar yin lissafin sukari da aka ci tare da carbohydrates bayan hidimar guda ɗaya;
• Yawancin lokaci ana adana kayan kemikal a cikin nau'in ice cream na masana'antu, kuma a maimakon samfuran kiwo na halitta, an haɗa furotin kayan lambu;
• kayan zaki yana da ƙididdigar yawan glycemic index, ƙarancin adadin ƙwayoyin carbohydrate, sukari da mai, wanda ke haifar da haɓaka nauyi mai sauri;
• har ma da popsicles a cikin masana'antu na masana'antu an yi su ne daga 'ya'yan itace da aka sake gyarawa tare da ƙari da ƙari na abubuwan sunadarai waɗanda ke cutar da yanayin ƙwanƙwasa, jijiyoyin jini da hanta.

Hakanan akwai ingantattun fannoni zuwa kayan zaki, idan dai ingantacciyar kayayyaki ce ta zahiri:

• kayan zaki na kayan marmari suna da wadataccen abinci a cikin ascorbic acid, wanda ke taimakawa ƙarfafa ganuwar jijiyoyin jiki da sauran bitamin;
• fats masu lafiya suna gamsar da yunwa da haɓaka metabolism, banda, ice cream mai sanyi yana tunawa a hankali kuma yana barin jin jin cikakken lokaci mai tsawo;
• kayan kiwo wanda yake wani sashi na ciki an cika shi da alli da hanzarta tafiyar matakai na rayuwa;
• bitamin E da A ƙarfafa kusoshi da gashi kuma suna haɓaka aikin farfadowa daga sel;
• serotonin yana shafar tsarin juyayi, yana kawar da damuwa kuma yana inganta yanayi;
• yogurt yana daidaita yanayin motsin hanji kuma yana kawar da dysbiosis saboda abubuwan da ke tattare da bifidobacteria.

Abun da ke cikin kayan kayan zaki na 1 XE (rukunin abinci) yana ba ku damar lokaci-lokaci a cikin menu, yin la'akari da ikon glucose don masu ciwon sukari nau'in 1.

Bugu da ƙari, ƙwayoyin da aka haɗa a cikin abun da ke ciki, kuma a wasu nau'ikan gelatin, rage jinkirin shan glucose. Amma tare da nau'in ciwon sukari na 2, samfurin sanyi mai santsi mai santsi da mai daɗi zai iya yin ƙarin lahani, yana haifar da haɓaka nauyin jiki.

Lokacin zabar ice cream, yakamata ku bayar da fifiko ga irin nau'ikan aladu masu sanyaya zuciya, wadanda manyan kamfanoni ke samarwa, misali, Chistaya Liniya. Lokacin ziyarar cafe, zai fi kyau yin odar wani yanki na kayan zaki ba tare da ƙari na syrups, cakulan ko caramel ba.

Ka tuna cewa glycemic index na goodies ya dogara da nau'in samfurin da hanyar amfani:

• ƙididdigar glycemic na ice cream a cikin cakulan icing shine mafi girma kuma ya kai fiye da raka'a 80;
• mafi ƙarancin kayan zaki tare da fructose maimakon sukari shine raka'a 40;
• 65 GI don samfurin cream;
• haɗuwa da kofi ko shayi tare da kankara yana haifar da ƙaruwa sosai a cikin glucose.

Mafi kyawun zaɓi shine yin ice cream da kanka. A wannan yanayin, baku buƙatar damuwa game da dabi'ar samfurin kuma kuyi hattara da abubuwan da ake amfani da su na wucin gadi. Tsarin dafa abincin da kuka fi so ba ya buƙatar lokaci mai yawa kuma ba ya haifar da matsaloli, kuma zaɓin girke-girke masu amfani suna da faɗi sosai.

Ya kamata ku bi wasu sharuɗɗan kuma zaku iya bambanta abincinku da kayan ƙoshin abinci masu dadi da lafiya:

• lokacin dafa abinci yana amfani da samfuran madara (kirim mai tsami, madara, cream) tare da ƙarancin kashi mai mai;
• yogurt ya kamata ya zaɓi halitta da sukari ba tare da sukari ba, a cikin mafi yawan lokuta, an yarda da 'ya'yan itace;
• Za'a iya haɗa cuku na gida mai ƙarancin mai a cikin kayan zaki;
• kara sukari a cikin ice cream haramun ne; amfani da kayan zaki na zahiri (fructose, sorbitol) zai taimaka inganta kayan dandano;
• an yarda da ƙarin karamin adadin zuma, koko, kwayoyi, kirfa da vanilla;
• idan abun da ya kunshi ya hada da 'ya'yan itace da' ya'yan itace mai dadi, to abun zaki shine kar a kara ko kuma a rage adadinsa;
• kada ku cutar da kayan zaki - yana da kyau ku ci ice cream sau biyu a mako a cikin kananan rabo kuma zai fi kyau da safe;
• Tabbatar sarrafa matakin sukari bayan cin kayan zaki;
• Kar a manta game da shan magunguna masu rage sukari ko kuma maganin insulin.

Ice cream na gida

Ice cream din da aka yi a gida ya zama cikakke kamar kayan zaki. Abincin da aka sanya cikin gida ana yin shi ne ba tare da sukari ba, ta yin amfani da samfuran mai-mara mai ƙoshin gaske kuma ba ya da kayan ƙari waɗanda aka haɗa da nau'in ice cream na masana'antu.

Don ice cream na gida za ku buƙaci: ƙwai 4 (kawai ana buƙatar furotin), rabin gilashin yogurt na ainihi, 20 grams na man shanu, fructose ku ɗanɗani kusan 100 g, da ɗimbin berries.

A kayan zaki, duka sabo ne da daskararre guda na 'ya'yan itace ko berries sun dace. Kamar yadda aka ƙara kayan maye, koko, zuma da kayan ƙanshi, ana cin kirfa ko vanillin.

Beat fata a cikin kumfa mai karfi kuma ku haɗa a hankali tare da yogurt. Yayin dumama cakuda akan zafi kadan, ƙara fructose, berries, man shanu da kayan ƙanshi a yogurt.

Ya kamata taro ya zama yayi daidai da juna. Bada izinin cakuda yayi sanyi da sanyawa akan ƙasan kwanon firiji. Bayan awanni uku, an sake yin taro kuma ana rarraba shi ta fuskoki. Kayan zaki ya kamata su daskare sosai.

Bayan cin wani yanki na ice cream na gida, bayan awa 6, ya kamata ku auna matakin sukari. Wannan lokacin isa ga jiki don amsawa ta hanyar ƙara yawan glucose. Idan babu manyan canje-canje a cikin kyautatawa, zaku iya liyafa akan irin wannan sundae kamar sau biyu a mako a kananan rabo.

Curd Vanilla Bi da

Kuna buƙatar: ƙwai 2, madara 200 na madara, rabin fakiti na cuku mai ƙarancin mai, cokali mai na zuma ko kayan zaki, vanilla.

Beat kwai fata a cikin kumfa mai ƙarfi. Niƙa cuku gida da zuma ko abun zaki. A Hankali a haɗa magungunan da ke tsage a cikin curd, a zuba a cikin madara kuma a ƙara vanilla.

Mix taro tare da Amma Yesu bai guje yolks da doke da kyau. Rarraba taro na curd a cikin siffofin kuma sanya a kan ƙananan shiryayye na firiji don awa daya, haɗuwa lokaci-lokaci. Sanya siffofin a cikin injin daskarewa har sai an inganta su.

Kayan zaki

Ice cream na Fructose zai baka damar yin fyaɗe a ranakun zafi mai zafi kuma ba zai cutar da lafiyar ka ba, saboda ba ya ƙunshi sukari da yawan carbohydrates.

A kayan zaki zaku buƙaci: 5 tablespoons na kirim mai tsami mai ƙanshi, kwata na teaspoon na kirfa, rabin gilashin ruwa, fructose, 10 g na gelatin da 300-400 g na kowane berries.

Beat kirim mai tsami, sara da berries zuwa yanayin puree kuma ku haɗa duka talaka biyu. Fr fructose da Mix. Zafafa ruwan da tsarma gelatin a ciki. Bada izinin kwantar da kuma cakuda a cikin cakuda Berry. Rarraba kayan zaki a cikin tins ɗin kuma ku sanya a cikin injin daskarewa har sai ta fi ƙarfin.

Wani zabin don maganin 'ya'yan itace shine berry mai sanyi ko taro mai' ya'yan itace. Hada 'ya'yan itacen da aka murƙushe tare da gelatin pre-dil dil, ƙara fructose kuma, rarraba cikin siffofin, daskare. Irin wannan kayan zaki zai iya samun nasarar shiga cikin abincin marasa lafiya da ke dauke da ciwon sukari na 2.

Kuna iya yin kankara Matsi da ruwan 'ya'yan itace daga lemu, innabi ko apples, ƙara zaki, zuba cikin molds daskare.

Ya kamata a ɗauka a zuciya cewa duk da cewa ruwan 'ya'yan itace mai sanyi mai-ƙananan calorie ne, ana saurin shiga cikin jini, wanda ke haifar da karuwa a cikin glucose.

Sabili da haka, ya kamata a kula da irin wannan kulawa da taka tsantsan. Amma irin wannan kayan zaki kayan maye ne mai dacewa don ƙarancin matakan sukari.

Ayaba mai kankara zata buƙaci gilashin yogurt na zahiri da anasan ayaba.

A cikin wannan girke-girke, banana banana a matsayin mai cika fil da kayan zaki. 'Bare' yan itacen sai a yanke. Sanya a cikin injin daskarewa na 'yan awanni biyu. Ta amfani da blender, hada yogurt da 'ya'yan itace mai sanyi har sai yayi laushi. Rarraba ta hanyar kamshi ka riƙe a cikin injin daskarewa don wani awoyi na 1.5-2.

Kirim mai sukari da kuma ice cream mai furotin

Kirim mai tsami wanda aka siya yana dauke da mai mai yawa idan yana da inganci da na halitta, amma galibi ana saka furotin soya a ciki maimakon kirim. Dukkan zaɓuɓɓuka sune kayan zaki marasa dacewa ga masu ciwon sukari.

Yin amfani da koko da madara tare da ƙarancin mai, a gida, zaku iya shirya kayan cakulan mai ɗanɗano tare da ƙarancin glycemic index da sukari kyauta. An bada shawarar cin shi bayan karin kumallo ko abincin rana, irin wannan ice cream bai dace da kayan zaki ba.

Ana buƙatar: kwai 1 (furotin), rabin gilashin madara nonfat, cokali na koko, 'ya'yan itace ko berries, fructose.

Beat da furotin tare da mai zaki a cikin kumfa mai ƙarfi kuma a hankali a haɗa tare da madara da koko foda. Sanya 'yar tsami puree a cakuda madara, a hada a rarraba a cikin tabarau. Cool a cikin injin daskarewa, yana motsa lokaci-lokaci. Sanya garin kankara da aka gama tare da yankakken kwayoyi ko zesty orange

Kuna iya ƙara rage ma'aunin glycemic tare da furotin, maye gurbin shi da madara. Ana iya haɗu da shi tare da berries mai ɗanɗano da cuku na gida kuma a sami ɗan kabu mai ɗanɗano mai ƙoshin lafiya.

Abincin kayan zaki girke-girke na bidiyo:

Don haka, marasa lafiya da masu ciwon sukari na iya zuwa lokaci zuwa lokaci suna iya samin wani yanki na masana'antar ice cream ko samarwa gida, lura da matakan tsaro.