Lissafin lissafin HOMA - na yau da kullun

Insulin wani hormone ne wanda ke taimakawa glucose ya shiga cikin kashin jikin mutum ya kuma samar da makamashi. Idan wannan tsari ya rikice, jurewar insulin ya bunkasa - ɗayan manyan dalilai na haɓaka ciwon sukari na 2.

Don ƙaddara ƙwayar cuta, akwai abin da ake kira HOMA index. Mece ce kuma ta yaya ake yin lasafta?

Ci gaban Cutar

An yi imani cewa an rage jin ƙirin insulin saboda yawan nauyi. Amma yana faruwa cewa juriya ta insulin tare da nauyin al'ada. Mafi yawan lokuta, kwayoyin cuta suna faruwa ne a cikin maza bayan shekara 30, kuma a cikin mata bayan shekara 50.

A baya an yi imani da cewa wannan yanayin yana shafar manya kawai, amma a cikin 'yan shekarun nan bayyanar cututtuka na jure insulin a cikin matasa ya karu sau 6.

A cikin ci gaban juriya na insulin, matakai da yawa ana bambanta su:

1. Don karɓar ƙwayar carbohydrate, ƙwayar ƙwayar cuta ta ɓoye insulin. Yana kiyaye matakan sukari na jini a matakin daya. Kwayar ta taimaka wa jijiyoyin tsoka da mai mai rai jiki su sha glucose kuma su sarrafa shi zuwa makamashi.
2. Cin mutuncin abinci mai kazanta, rashin motsa jiki, da shan sigari yana rage yawan aiki da masu karba, kyallen kuma ta daina hulɗa da insulin.
3. Matsayin glucose na jini ya tashi, a cikin martani game da wannan, pancreas ya fara samar da ƙarin insulin, amma har yanzu ba a amfani dashi.
4. Hyperinsulinemia yana haifar da kullun jin yunwa, damuwa na rayuwa da haɓaka hauhawar jini.
5. Hyperglycemia, bi da bi, yana haifar da sakamako mai warwarewa. Marasa lafiya suna haifar da ciwon sukari mai ciwon sukari, gazawar koda, neuropathy.

Sanadin da bayyanar cututtuka

Sanadin juriya insulin sun hada da:

• kiba
• ciki
• mummunan cututtuka.

Abubuwan da ke tsinkaya:

• gadar gado - idan dangin yana da dangi da ke da cutar sankara, to abin da ya faru a cikin sauran membobin dangi ya tashi sosai;
• salon tsinkaye;
• yawan shan giya;
• ƙwayar damuwa;
• tsufa.

Rashin hankali game da wannan ilimin ilimin cuta ya ta'allaka ne akan cewa bashi da alamun cutar asibiti. Mutum na dogon lokaci bazai san juriyarsa ta insulin ba.

Yawancin lokaci ana gano wannan yanayin yayin bincike na likita ko lokacin da akwai alamun bayyanar cututtuka na ciwon sukari:

• ƙishirwa
• urination akai-akai;
• jin yunwar kullun;
• rauni
• haushi;
• canza abin da ake son ɗanɗano - mutane na son maciji koyaushe.
• bayyanar jin zafi a kafafu, jin numbness, cramps;
• Matsalar hangen nesa na iya bayyana: gosebumps, black spots a gaban idanun ko rage hangen nesa.

NOMA Index Calculation

Alamar HOMA (NOMA) ita ce hanya mafi amfani don ƙayyade juriya na insulin. Ya ƙunshi cikin adadin adadin glucose da insulin a cikin jini. An ƙaddara ta amfani da dabara sosai akan komai a ciki.

Shiri don bincike:

• bincike ya kamata a ɗauka a hankali akan komai a ciki;
• abincin da ya gabata yakamata ya zama tsawon awanni 12 kafin bincike;
• abincin dare daren da yakamata ya zama haske;
• lokacin bincike daga 8:00 zuwa 11:00 na safe.

A yadda aka saba, sakamakon binciken ga mutane daga shekaru 20 zuwa 60 ya kamata ya zama daga 0 zuwa 2.7. Lissafi a cikin wannan kewayon suna nuna cewa ƙwayar jijiyar ƙwayar jiki zuwa hormone al'ada ce. Idan mai ƙididdigar ya karu, to, ana gano mai haƙuri da juriya na insulin.

Ya danganta da matakin glucose a cikin jini, akwai: prediabetes da ciwon sukari. Cutar sukari ba cuta ba tukuna, amma babban dalilin yin tunani game da tsarin abincinku da salon rayuwar ku.

Wannan yanayin ana iya jujjuya shi, wato, tare da canji a rayuwar, ana iya magance ɓacin rai. Ba tare da ingantattun jiyya ba, maganin zazzabin cizon sauro zai juya zuwa ciwon sukari na 2.

Maganin insulin rashin kulawa

Abin da za ku yi yayin gano juriya na insulin, likita zai gaya muku. Dole ne jiyya ta kasance cikakke.

Wadannan sun hada da:

• karancin abincin carbohydrate;
• shan magunguna;
• aiki na jiki.

Abinci tare da raunin glucose mai ƙarancin ƙarfi yakamata ya zama low-carb. An shawarci marasa lafiya na Obese su ci raka'a 12 a kowace rana. Wajibi ne a ɗauki zaɓi na samfuran don abincinku mai mahimmanci - jita-jita tare da babban glycemic index, har ma da mai mai daɗin abinci ya kamata ya ɓace gaba ɗaya daga abincin.

Me aka halatta ya ci?

• kayan lambu da 'ya'yan itatuwa;
• kayayyakin skim;
• kwayoyi
• kifi
• nama mai laushi;
• hatsi.

A cikin rayuwar mai haƙuri, dole ne a sami wurin don ilmin jiki. Zai iya zama balaguro zuwa wurin motsa jiki, wurin waha, tsalle kafin lokacin bacci. Mutane masu kiba zasu iya tafiya. Yoga na iya zama da taimako. Asir ɗinta zai taimaka kwantar da jijiyoyi, daidaita yanayin barci, da inganta narkewar abinci. Bugu da kari, mara lafiya yakamata ya sanya doka a daina amfani da lif, kuma lokacin amfani da jigilar jama'a, tafi 1 zuwa 2 tsayawa a farkon kuma tafiya zuwa gidan.

Bidiyo game da ciwon sukari, rikitarwa da magani:

Magungunan magani

Don kula da yanayin ilimin likita, likita na iya ba da magunguna masu zuwa:

1. Metformin - miyagun ƙwayoyi suna hana sakin glucose daga hanta cikin jini kuma yana haɓaka aikin ƙwaƙwalwar ƙwaƙwalwa. Don haka, yana rage matakin insulin a cikin jini kuma yana taimakawa rage nauyin a kan sinadarin.
2. Acarbose magani ne na rashin lafiya. Yana ƙara lokacin shan glucose a cikin ƙwayar hanji, wanda, bi da bi, yana haifar da raguwa a cikin buƙatar insulin bayan cin abinci.
3. Fankari - Kada a dauki dogon lokaci sakamakon illa a hanta. Wannan ƙwayar tana ƙara ƙwayar insulin, amma yana iya haifar da bugun zuciya da bugun jini. Saboda haka, amfaninsa yana da iyaka.
4. Addalan - ana amfani dashi don magance juriya na insulin. Nazarin ya nuna cewa an hana nau'in ciwon sukari na 2 a kashi ɗaya cikin huɗu na mutanen da ke yin binciken.

Magungunan mutane

A farkon matakin ci gaban insulin juriya, zaku iya amfani da magunguna dangane da girke-girke na maye:

1. Kwayabayoyi. Teaspoonaya daga cikin teaspoon na yankakken ganye na ruwan 'ya'yan itace ruwan' ya'yan itace, zuba ruwa 200 na ruwan zãfi. Bayan minti 30, iri da kuma raba gilashin cikin allurai 3 a rana. Irin wannan decoction zai taimaka wajen rage sukarin jini, amma a farkon cutar.
2. Crimean stevia. 1auki 1 tablespoon na yankakken Crimean stevia kuma zuba 200 ml na ruwan zãfi. Nace mintina 15, sannan zuriya. Sha duk rana maimakon shayi. Tsire-tsire suna iya rage glucose da cholesterol, haɓaka hanta da ƙwayar ƙwayar cuta.
3. Bean broth. Zuba lita 1 na ruwa a cikin kwanon rufi kuma ƙara 20 grams na wake a ciki. Sanya wuta a tafasa. Sa'an nan iri da ruwan magani. Hanyar magani shine watanni 1 zuwa 2. Everyauki kowace rana da safe, a abincin rana da maraice. Ana amfani da adon don kula da sukarin jini na yau da kullun.
4. Nettle jiko. 800auki 800 g na nettle kuma zuba su tare da 2.5 lita na barasa. Nace kwanaki 7, sannan zuriya. Tablespoonsauki tablespoons uku rabin sa'a kafin abinci, 1 tablespoon.

A cikin duniyar yau, kowa yana da saukin kamuwa da haɓakar insulin. Idan aka gano wannan ilimin a cikin mutum, mutum yana buƙatar canja rayuwarsa da wuri-wuri. Ba shi yiwuwa a maido da hankalin ƙwayoyin zuwa insulin kawai tare da kwayoyi.

Ya kamata mai haƙuri ya aikata babban aiki a kansa: don tilasta kansa ya ci daidai, ya yi wasanni, ya bar halaye marasa kyau. Abin takaici, mutane ba sa son su canza rayuwarsu kuma ba sa kula da shawarwarin likitoci, ta hakan ne suka haifar da ci gaban ciwon sukari da sauran rikice-rikice na wannan cutar.