Sanadin da jiyyayoyin yatsun kafa

Yabon bugun tsohuwa (paresthesia) wani abu ne da ya zama ruwan dare gama gari, wanda ke nuna cin zarafin jijiyoyi da zaga jini a cikin ƙananan hancin.

A matsayinka na mai mulki, yana faruwa ne saboda dalilai marasa lahani - saboda tsawaitawar jiki, tsawaita matsewa, matsi mara kan gado na jijiyoyin jini da takaddun takalmi (musamman a wannan yanayin, ƙaramin yatsa ko yatsa) ko kuma rashin jin daɗin reshin.

Koyaya, wani lokacin irin wannan alamar na iya zama sakamakon mummunan maganganu tare da lafiya, musamman idan paresthesia ta nuna kanta sosai sau da yawa kuma ba don wani dalili na fili ba. A wane yanayi ne yake da daraja ziyartar likita da kuma yadda ake bi da cututtukan ƙwayar cuta - amsoshin suna cikin labarin da ke ƙasa.

Sanadin numbness

Paresthesia na yatsun hannun ya kasance yana bayyanar da wani ɗan gajeren lokacin asara na karɓar fata masu karɓar fata, bayyanar wani abin mamaki na ƙara jijiyoyi, ƙyallen ko ƙonewa.

Yawancin lokaci mutane suna kiranta “goosebumps” - tunda mai haƙuri yana da ji cewa kwari da basa ganuwa ido suna gudana a ƙafafunsa.

Numbness na iya zama ko dai ilimin halin mutum ko kuma yana iya zama cutarwa ga wasu cututtukan da ake kamuwa da su.

A wannan yanayin, ya kamata ku nemi shawarar kwararru nan da nan don cikakken bincike game da jikin kuma gano abubuwan da ke haifar da paresthesia.

Me yasa yatsan yatsana?

A matsayinka na mai mulki, ƙin faɗi yana faruwa tare da waɗannan cututtukan masu zuwa:

• rikicewar dystrophic a cikin kashin lumbar (musamman a gaban protrusions da hernias);
• neoplasms na kashin baya;
• rikicewar hormonal (musamman, mellitus ciwon sukari);
• mahara sclerosis tare da lalacewar sassan biyu na tsarin juyayi;
• neuritis, amosanin gabbai;
• cututtukan tsarin zuciya da jijiyoyin jini (lokacin da aka soke shi da makin jini, ana lura da tururuwa a cikin ƙananan dabbobin);
• pathology na musculoskeletal tsarin (ƙafafun lebur).

Idan aka gano kowane daga cikin cututtukan da aka lissafa, likitan halartar yana gabatar da tsarin kulawa na musamman ga kowane takamaiman mai haƙuri, gami da rubutattun magunguna da zaɓin hanyoyin motsa jiki da kuma motsa jiki na motsa jiki (dangane da etiology na cutar).

Littattafan bidiyo daga Dr. Malysheva game da alaƙar da ke tsakanin yanayin ƙafafun da lafiya:

Paresthesia jiyya

Me za a yi da ƙyallen yatsun? Ana amfani da hanyoyin gargajiya a cikin magani, kazalika (a wasu lokuta) maganin gargajiya.

Mafi sau da yawa, ana amfani da rikitacciyar kulawa, wanda ya haɗa da hanyoyi daban-daban a lokaci guda, da nufin magance babban abin da ke haifar da rage alamun rashin jin daɗi:

1. Shan magunguna da nufin kawar da asalin tushen cutar (insulin don ciwon sukari mellitus, wata hanya ce ta kawar da abubuwan mamaki na atherosclerosis, da sauransu).
2. Shan magunguna don daidaita zubar jini, kawar da edema (diuretics), magungunan jinya don tsananin jin ciwo.
3. Yin amfani da magani na orthopedic (zaɓi na insoles na musamman don gyaran ƙafafu lebur).
4. Cutar tiyata ko chemotherapy (don cututtukan oncological).
5. Ziyara zuwa dakin motsa jiki, aiwatar da tsarin motsa jiki - don kula da sautsi da kuma kara yawan jijiyoyin jini (an inganta lafiyar jijiyoyin jiki kuma ana kawar da tururuwa).
6. Yarda da wani abinci ko abinci.
7. Amincewa da hadaddun bitamin (rukunin B, A).
8. Massage.

Bayan yin shawarwari tare da likita, mai haƙuri zai iya zaɓar wa kansa girke-girke da suka dace daga madadin wariyar cutar. Koyaya, ya kamata a tuna cewa magani na kai ba tare da tattaunawa ta farko tare da ƙwararrun doka an haramta shi sosai - in ba haka ba ba za ku iya kawai cimma nasarar kyakkyawan sakamako da ake so ba, har ma yana ƙara tsananta yanayin da ake ciki.

Sabili da haka, da farko, yakamata a ziyarci likita wanda zai gudanar da bincike, tattara tarihin likita da kuma tabbatar da cutar daidai, wanda shine asalin sanadin yatsar yatsa.

Hanyoyin shahararrun hanyoyin nan na biɗar da paresthesia ana ɗauka su ne mafi mashahuri kuma waɗanda aka tabbatar da su:

1. Sanya ganye na kabeji sabo da zuma sai a shafa a daren yatsa mai yatsa. Ana yaba matsi na akalla kwanaki 7 a jere har sai yanayin ya sami sauki.
2. Guda biyu na tafarnuwa da yankakken lemun tsami (tare da zest) a zuba 500 ml na ruwan da aka tafasa sai a bar shi na tsawon kwanaki 4-5. Sha tincture sau 3 a rana kafin abinci don kwata kofin.
3. Man barkono Hakanan yana magance lafiya tare da yatsan yatsa - don shirye-shiryensa, 100 grams na baƙar fata baƙar fata (Peas) suna niƙa a cikin niƙa na kofi kuma an haɗe shi da lita na man kayan lambu (kowane, ga ɗanɗanar mai haƙuri, wannan ba ya tasiri da ingancin hanyar), sannan kuma suna mai zafi a kan matsakaici mai zafi aƙalla aƙalla. rabin awa. Ya kamata a shafa cakuda cikin wuraren da abin ya shafa sau da yawa a rana a cikin ƙananan rabo kuma a hankali - don kada ku ƙona fata da ke kewaye da ita.
4. Foda kwai zai sauwaka alamun cutar paresthesia, haka kuma yana karfafa tsarin kwarangwal da kuma rage zafi. Yawancin ƙwai na kaza dole ne a wanke shi sosai, ruwan da ke ciki na cirewa daga gare su kuma an murƙushe harsashi zuwa matsayin gari mai kyau. Wajibi ne a yi amfani da foda sau ɗaya a rana a cikin adadin da bai wuce gram 5 ba kuma tabbatar da shan shi da ruwa.
5. Man kayan lambu yana aiki mai girma tare da sukari. Don yin wannan, ana haɗe mai da yashi kuma ana amfani da motsi a yatsunsu a hagu da ƙafar dama, bi da bi.
6. Hakanan ana bada shawara don amfani da wanka mai zafi mai zafi tare da ƙari na madara da zuma. A daidai gwargwado (1 lita), ana zuba ruwa da madara a cikin akwati, ana ƙara rabin gilashin zuma da gishirin 500 na gishiri. Ana cakuda cakuda akan zafi kadan na kimanin mintuna 30, sannan a sanyaya zuwa zazzabi mai ƙoshin lafiya sannan a zuba a kwano. Ya kamata a kiyaye ƙafafun cikin wanka na madara na mintuna 15-20 kuma ya kamata a maimaita wannan hanyar kafin zuwa gado don kwanaki 14 (mafi ƙarancin lokaci).
7. Ruwan yatsun zuma-sugar na yatsun hannu na iya rage yanayin mai haƙuri (har ma da kawar da yanayin paresthesia a cikin rashin ƙarin cututtuka) bayan aikace-aikace da yawa.
8. Wararfafawa mai daɗi daga man shafawa na camphor yana ba ku damar mantawa game da tingling da ƙoshin abin ji a cikin yatsunsu na dogon lokaci. Don yin wannan, ana shafa ɗan karamin shafawa a cikin tafin hannun kuma a shafa a kan wuraren da abin ya shafa tare da motsawa, ana iya jin ƙoshin zafin da ke yaduwa daga yatsa ko'ina cikin kafa. Sannan an saka sock woolen mai dumi a kafa. Yawancin lokaci, shafa 3-4 na wannan magani mai ban mamaki yawanci ya isa.

Yin rigakafin ilimin kansar

Akwai wata doka da ba a taɓa rubutawa ba da sauƙin hanawa da kuma lalata kowace cuta a matakin farko na ci gabanta (ko aƙalla gane shi a farkon matakan) fiye da kashe kuɗi mai yawa, kiwon lafiya da lokacin ƙoƙarin bi da shi.

Don rigakafin yin kuntatawa ana bada shawarar:

• jagorantar rayuwa mai kyau da aiki;
• daina mummunan halaye;
• son wasanni, motsa jiki, ko a kalla tsawon lokaci a cikin iska mai kyau
• rage girman abubuwan shaye-shaye
• bi abinci, ci abinci mafi kyau da furotin, fiber da acid na abinci mai ƙiba;
• kauce wa dogon zama a wuri guda;
• ƙara zuwa ga al'adar yin taurin kai;
• ziyarci likita a kan lokaci don bincika jikin mutum da gano alamun ɓoyayyen cuta;
• shan ruwan sha mai tsabta;
• sa kawai ƙwararraki, ƙwararrun takalmin da aka zaɓa waɗanda aka yi da kayan kirki masu ƙarfi;
• guji yanayi mai wahala da jihohi masu tsananin bakin ciki;
• Bayan motsa jiki, yana da mahimmanci ga tausa da shimfiɗa duk rukunin tsoka.

Umbotar yatsunsu na iya zama saboda duka abubuwan rashin sa'a guda biyu waɗanda mai haƙuri zai iya kawar da kanshi a gida, kuma akwai matakai masu haɗari sosai a cikin jiki.

Bayan gwajin, likita zai ba wa mara lafiya hadaddun magunguna a cikin madaidaicin sashi, kazalika da hanyoyin dawo da su.

Tare da aiwatarwa na yau da kullun na duk hanyoyin da aka tsara, mai haƙuri zai iya komawa yanayin rayuwarsa na yau da kullun bayan wani ɗan gajeren lokaci, kuma lura da matakan kariya zai ba shi damar manta game da irin wannan abin mamakin kamar ƙaran yatsu.