Sandatsin akwatin - kyawawan kaddarorin da kuma abubuwan ban sha'awa

Ganyen sha'ir sune tushen bitamin da ma'adanai masu mahimmanci ga jiki. Yana da darajar abinci mai mahimmanci kuma yana da sauri.

Duk da adadin carbohydrates a cikin hatsi, endocrinologists suna ba da shawara ga mutanen da ke da ciwon sukari don su ci shi a cikin ƙananan rabo.

Cell - menene wannan hatsi?

Cellwayar tana rikitar da sha'ir lu'ulu'u, saboda ana samun waɗannan hatsi biyu daga sha'ir. Bambanci shine yadda ake yin sha'ir ta hanyar murƙushe babban sha'ir, da kuma sha'ir ta masara.

Yayin aikin murƙushewa, ana riƙe da fiber a cikin samfurin kuma an fi tsarkake hatsi daga fina-finai na fure da kowane ƙazanta.

Sabili da haka, ana ganin akwati mafi dadi da lafiya fiye da sha'ir. Ba'a rarrabashi cikin matakai, amma an rarrabasu gwargwadon girman abubuwan da aka murkushe - A'a. 1, No. 2 ko No. 3.

Sha'ir ya kasance na dangin hatsi kuma yana ɗayan tsoffin tsire-tsire da ake nomawa. An fara noma shi a Gabas ta Tsakiya kimanin shekaru 10,000 da suka gabata. A yanayi, sha'ir a cikin daji ya girma a Tsakiyar Asiya, Transcaucasia, Turkiyya, Siriya. Wannan wata shuka ce unpretentious mai girma ripening gudun.

A cikin ƙasarmu, shekaru 100 da suka gabata kawai, jita-jita daga wannan hatsi ana ɗaukarsu abin fesar ne. Ba wata muhimmiyar idi a cikin gidan masu mallakar ƙasa ko mawadata da aka kammala ba tare da tanadin sha'ir ba.

Abubuwan ban sha'awa

Ganyen sha'ir sun shahara sosai tun zamanin da har zuwa farkon karni na 20 kuma ana ɗauke shi da kaya mai tsada mai tsada. Yau, ba a manta akwatin ba, kuma shinkafa da buckwheat sun ɗauki wurinsa.

Tun da akwatin ya jagoranci ƙarni da yawa, an san abubuwa masu ban sha'awa da yawa game da shi:

1. Wannan kwandon din ya samu karbuwa ne daga bakin da aka gayyata yayin bikin bikin Tsar Nicholas II.
2. An yi amfani da kalmar sha'ir sau 20 cikin Baibul, kuma an ambata shi a cikin Odyssey na Homer.
3. Babban kwano na kayan kwalliyar Romawa shi ne tafarnuwar sha'ir, an nuna cewa tsoffin mayaƙanni ana kiransu "bakarare".
4. Kafin zuwan tsarin auna zamani, ana amfani da hatsi sha'ir don nuna nauyi da tsayi. Uku uku sun yi daidai da inci 1, kuma nauyin hatsi biyar ya cika carat 1.
5. An samo hatsi sha'ir a cikin kaburbura na Masar.
6. A cikin zamani, masana ilimin kimiya na kayan tarihi sun gano ƙwayar sha'ir shekaru 10,700, wanda ya ɗora shi a kan mataki na ɗan lokaci tare da tsohuwar hatsi - alkama.
7. A yau, sha'ir yana matsayi na huɗu a cikin wuraren da ake nomawa a tsakanin hatsi.
8. Akwai ra'ayi cewa sha'ir sha'ir shine mafi yawan giya.

Bidiyo game da fa'idodin sha'ir sha'ir:

Vitamin, abubuwan da aka gano sunadarai

Barke ya cancanci ɗayan ɗayan hatsi masu amfani. Ya ƙunshi yawancin bitamin, ma'adanai da abubuwan abubuwan ganowa. Kusan 7% sune ƙwayoyin murjiyoyi masu haɓaka narkewa. Samfurin yana da babban adadin kuzari, kuma furotin kayan lambu da ke jikinsa kusan kashi 100% ne yake dauke da jiki.

Yawan abinci mai gina jiki na 100 g:

• fats - 1.3 g;
• sunadarai - 10 g;
• carbohydrates - 65,7 g;
• ruwa - 14 g;
• fiber -13 g;
• ash - 1.2 g.

Calorie abun ciki na samfurin ya wuce alkama - adadin kuzari 320.

Tebur na abinci mai gina jiki a cikin samfurin (na 100 g):

Dukiya mai amfani

Tun zamanin d, a, magabatanmu sun yi amfani da ganyen sha'ir a matsayin magani na ɗabi'a ga cututtukan cututtukan ƙwayar jijiyoyin ciki da sanyi iri-iri. Anyi amfani da akwatin don sauƙaƙa jita-jita da kula da kumburi.

Tsohon masanin falsafar Avicen ya yi iƙirarin cewa yawan amfani da kayan kwalliya na yau da kullun yana taimakawa kawar da gubobi da gubobi, tare da hana faruwar abubuwan rashin lafiyar.

Ana iya amfani da sel, sabanin sha'ir da wasu hatsi masu yawa, don abincin jariri da abincin abinci. Amfani da shi a abinci a kai a kai zai karfafa jiki kuma zai rage yawan abinci.

Ganyen sha'ir yana da kyawawan abubuwa masu amfani:

1. Anti-kumburi da antispasmodic.
2. Porridge na hanzarta fashewar kitse kuma yana tsayayya da bayyanar sabbin ɗimbin ajiya.
3. Tantanin ya hada da abinci mai mahimmanci da kuma ma'adanai masu amfani.
4. Kasancewar lafiyayyen furotin, wanda jiki ya kusan sha shi.
5. Ya ƙunshi ƙwayar ƙwayar ƙwayar cuta ta halitta, wanda ke da kaddarorin anti-mai kumburi kuma yana magance naman gwari.
6. Porridge yana da tasiri mai rufewa, wanda yake da kyau yana shafar hanjin.
7. Za'a iya yin shiri musamman da amfani dashi azaman jariri ko abincin abinci.
8. Yana da tasirin diuretic, wanda, bi da bi, yana haɓaka tafiyar matakai na rayuwa a cikin jiki.
9. Ana amfani da samfurin sosai a magungunan gargajiya. Ana amfani da ƙawarar sha'ir don rage ciwo na arthritic.
10. Inganta hangen nesa da kuma maido da kwayar ido.
11. Babban abun cikin fiber. Saboda wannan, samfurin yana da amfani ga mutanen da suke da kiba sosai. Fine mai cin abinci yana taimakawa kawar da gubobi kuma yana daidaita narkewar abinci.
12. Yana da tasirin ƙarfafa gaba ɗaya, yana kuma haɓaka aiki da tsarin kwayoyin halitta da tsarin endocrine.
13. Amfani da sel wasu matakan kariya ne daga halayen halayen.
14. Yana taimakawa wajen yakar cutar sankara.
15. An ba da shawarar yin amfani da jigon don mutanen da ke da hauhawar jini da cututtuka na hanta, kodan, urinary fili da kuma gall mafitsara.
16. Samfurin yana nuna kaddarorin da ke cikin abubuwan rashin damuwa - yana taimakawa haɓaka yanayin tunanin mutum da jimrewar baƙin ciki.
17. Yana da tasiri mai kyau kuma yana dawo da ikon namiji.
18. Cin porridge yana da fa'ida a fa'idojin jijiyoyin jini, ta hakan inganta hawan jini.
19. Tantanin yana dauke da sinadarin lysine, wanda ke da alhakin ingantaccen sikarin collagen. Wannan yana taimakawa wajen ƙarfafa kusoshi da gashi, kuma yana smrinkhes wrinkles kuma yana jure bayyanar su.

Bidiyo daga Dr. Malysheva game da alkama na sha'ir:

Wanene ba zai iya baƙar sha'ir?

Yin amfani da kayan sha'ir a cikin kwastomomi mai ma'ana ba zai cutar da jiki ba. Abinda zai iya amfani da kwayar halitta shine kasancewar wata cuta ta cututtukan celiac, cuta ce wacce jikinta baya iya sarrafa furotin gluten gaba daya.

An ba da shawarar dakatar da cin sha'ir idan akwai halayen ƙwayar cuta. Tare da raunin gastrointestinal, cin abinci mai yiwuwa ne kawai bayan tuntuɓar ƙwararrun masani.

Yawancin cinya a cikin kwandon sha'ir na yau da kullun na iya haifar da kiba. Hakanan, bayyanar ƙarin fam zai iya haifar da shirye-shiryen sel ba cikin ruwa ba, amma a cikin madara ko cream. Rashin nauyi yana faruwa ne saboda ƙimar abinci mai mahimmanci na samfuran, saboda hakan bazai yuwu ba, yakamata a ci abincin sha'ir ba sau 3-4 a mako.

Mata masu juna biyu kada cinye babban ƙwayoyin sel. A cikin matakan da suka biyo baya na ciki, abubuwan da ke samar da jakar za su iya haifar da haihuwa.

Likitoci suna ba da shawara tare da taka tsantsan game da cin ganyen sha'ir don kamuwa da cutar siga. Menene abin da ake ci a cikin sel na al'ada ga masu ciwon sukari na 2? Ididdigar glycemic na hatsi shine 50. Wannan ƙimar matsakaici ce, wanda ke nufin cewa mutumin da ke da ciwon sukari na iya wadatar da kayan kwalliya ba sau 2-3 ba a mako.

Dokoki don zaɓi da ajiya

Don zaɓar hatsi mai inganci kuma adana shi daidai, kuna buƙatar sanin waɗannan bayanan:

1. Tsarin hatsi kada ya ƙunshi hatsi mai duhu, ɗambin sanduna, kwari ko tarkace. Wannan yana shafar rayuwar shiryayye da ɗanɗano samfurin.
2. Kafin sayan, yakamata ku sansana tantanin idan warin yana da yawa ko kuma sabon abu ga hatsi - mafi yuwa samfurin ya lalace.
3. Zai fi kyau ka sayi abincin sha'ir tare da kwanan kwanan kwanan wata.
4. Adana tantanin halitta a cikin duhu inda babu danshi da wari. Zai zama da kyau don canja wurin hatsi daga marufi a cikin gilashin gilashi tare da murfi.
5. Kada a adana abincin dabbobi sama da shekara biyu, kamar yadda ake iya samun kwari da sauran kwari a ciki.