A cikin abincin masu ciwon sukari, ana bada shawara don ware kayan abinci da abubuwan dafa abinci, tunda waɗannan jita-jita suna ɗauke da sukari mai yawa.
Sauya abinci mai girma a cikin carbohydrates tare da wanda ke rage cin abinci, zaku iya shirya kayan zaki mai ƙoshin lafiya wanda ba ya cutar da lafiyar mutumin da ke fama da ciwon sukari.
A cikin girke-girke na abinci, dole ne a kiyaye wasu ka'idoji, amma gabaɗaya, fasaha don shirye-shiryensu ba ta bambanta da saba.
Amintaccen samfuri don charlotte mai ciwon sukari
Charlotte shine kek ɗin apple wanda aka shirya shi da sauri, kuma yana ƙarƙashin wasu ƙa'idodi lokacin zabar abinci, za'a iya amfani dashi cikin abincin masu ciwon sukari. An shirya wannan irin kek din bisa ga girke-girke na gargajiya, amma ba tare da amfani da sukari tsarkakakku ba.
M shawarwari don yin burodin masu ciwon sukari:
- Gyada. Yana da kyau a dafa ta amfani da garin hatsin rai, oatmeal, buckwheat, zaku iya ƙara alkama ko oat bran, ko kuma haɗa yawancin gari. Farin gari na mafi girman ba a yarda a ƙara shi da kullu ba.
- Sukari. An ƙara zaki da ƙwayaye a cikin kullu ko cika - fructose, stevia, xylitol, sorbitol, zuma an yarda da ƙarancin adadi. An haramta sukari na zahiri.
- Qwai. Matsakaicin adadin ƙwai a cikin gwajin bai wuce guda biyu ba, zaɓi shine kwai ɗaya da furotin guda biyu.
- Fats. Butter an cire shi; an maye gurbin shi da cakuda fatsin kayan lambu mai ƙarancin kuzari.
- Shaƙewa. An zabi nau'ikan acidic na launin kore mai yawa a launi, dauke da mafi yawan adadin glucose. Baya ga apples, zaka iya amfani da cherry plum, pears ko plums.
Ya kamata a tuna cewa koda amfani da samfuran samfurori da aka yarda da masu cutar sukari, adadin abincin da aka ci ya kamata ya zama matsakaici. Bayan cin abinci, ya zama dole don aiwatar da ma'aunin iko na matakan glucose na jini, idan alamu ba su wuce yadda aka saba ba, to za a iya ƙara tasa cikin abincin.
Recipes na Ciwon Mara
An dafa ɗanɗano na 'ya'yan itace a cikin tanda ko mai saurin dafa abinci, idan yana da yanayin yin burodi.
Yawancin nau'ikan girke-girke na charlotte mara nauyi. Suna iya bambanta game da amfani da gari na hatsi daban-daban ko hatsi, da amfani da yoghurts ko cuku gida, da kuma 'ya'yan itatuwa da yawa don cika.
Yin amfani da oat bran a maimakon gari zai taimaka rage yawan adadin kuzari na tasa. Irin wannan maye yana da amfani ga narkewa, yana taimaka wajan rage cholesterol a cikin jini, cire sharar gida.
Recipe na fructose charlotte tare da oat bran:
- gilashin oat bran;
- Miliyan 150 na mai mai kitse;
- Kwai 1 da furotin guda 2;
- 150 grams na fructose (mai kama da sukari mai girma a cikin bayyanar);
- 3 apples of iri mara amfani;
- kirfa, vanilla, gishiri don dandana.
Siffofin shiri:
- Haɗa bran tare da yogurt,
kara gishiri dandana. - Beat qwai tare da fructose.
- Kwasfa apples, a yanka ta yanka na bakin ciki.
- Hada dukan tsiya da qwai tare da burodi, a cuɗa kullu tare da daidaitowar kirim mai tsami.
- Rufe gilashin tare da takarda takarda, zuba ƙwallen da aka gama a ciki.
- Sanya apples a kan kullu, yayyafa da kirfa ko hatsi na sukari madadin a saman (game da 1 tablespoon).
- Gasa a cikin tanda a 200ºC na kimanin minti 30-40 har sai launin ruwan kasa.
kara gishiri dandana.A cikin mai dafaffen jinkiri
Yin amfani da mai dafaffen mai dafaffen lokaci yana adana lokaci, yana kiyaye kyawawan kaddarorin samfurori, da rage adadin mai da ake amfani da shi. Mutanen da ke da cutar sukari mellitus ana ba da shawarar yin amfani da wannan na'urar lokacin dafa abinci daga abinci na yau da kullun, har ma don yin burodi.
Charlotte tare da oatmeal "Hercules" da zaki zazzage an shirya su bisa ga girke-girke masu zuwa:
- 1 kofin oatmeal;
- abun zaki a cikin kwamfutar hannu - guda 5;
- 3 kwai fata
- 2 kore kore da pears 2;
- 0.5 kofuna na oatmeal;
- margarine don shafa mai;
- gishiri;
- vanillin.
Don sanya kullu ya zama mafi yawan viscous, ban da oatmeal, ana amfani da oatmeal, ana samun shi ta niƙa Hercules a cikin niƙa kofi.
Mataki na shiri:
- Bulala da squirrels
har tsayayyun kololuwar kumfa ya bayyana. - Kara nika na maye allunan, a cikin sunadarai.
- Zuba oatmeal a cikin akwati tare da sunadarai, ƙara gishiri, vanillin, sannan a hankali ƙara gari da cakuda.
- Kwasfa apples and pears daga hatsi da kwasfa, a yanka a cikin cubes tare da gefen 1 cm.
- 'Ya'yan itacen da aka shirya tare da kullu.
- Narke cokali biyu na margarine da man shafawa a tukunya-tukunya.
- Sanya 'ya'yan itacen kullu a cikin kwano.
- Saita yanayin "Yin burodin", za'a saita lokacin ta atomatik - yawanci minti 50 ne.
har tsayayyun kololuwar kumfa ya bayyana.Bayan yin burodi, cire kwano daga mai saurin dafa abinci kuma bari ƙul ɗin ya tsaya na kimanin minti 10. Cire charlotte daga m, yayyafa saman da kirfa.
A cikin tanda
Amfani da garin hatsin rai a cikin yin burodi ana ɗaukarsa zaɓi ne mai amfani, ana iya maye gurbinsa gaba ɗaya da alkama alkama ko ana amfani dashi daidai gwargwado tare da buckwheat, oatmeal ko kowane gari.
Ana dafa Charlotte tare da zuma da apples ba tare da sukari a kan hatsin hatsin ba a cikin tanda, don ita zaku buƙaci:
- 0.5 kofin hatsin rai gari;
- Kofuna waɗanda 0.5 na oat, buckwheat, alkama gari (na zaɓi);
- Kwai 1, farin kwai 2;
- 100 grams na zuma;
- Margarine 1 tablespoon;
- apple - guda 4;
- gishiri;
- vanilla, kirfa na zaɓi ne.
Kayan fasahar dafa abinci na gargajiya ne. Beat qwai har sai ƙaruwa biyu-girma a cikin girma, to, ku zuba a cikin zuma da Mix. Ana amfani da zuma mai narkewa, idan ya riga yin kuka, ya zama dole a fara mai da shi a cikin ruwan wanka.
Za a iya shirya garin buckwheat da kansa ta hanyar nika grits a cikin gwal na kofi, kuma ana shirya oatmeal idan ba zai yiwu a siye shi a cikin shagunan ƙwararrun ba.
A cikin cakuda qwai da zuma ƙara gari na daban-daban iri, gishiri da kuma knead da kullu. An wanke apples, ainihin kuma a yanka a cikin manyan cubes.
Ana dafa kwanon rufi a cikin tanda, sannan a shafe shi da margarine, an girbe apples a gindinta.
Daga sama, an zuba 'ya'yan itacen tare da kullu, an sanya shi a cikin tanda mai preheated (digiri 180), gasa don minti 40.
Wani zaɓi don yin burodi a cikin tanda yana tare da flakes buckwheat. Wannan yin burodi ya dace da masu ciwon sukari na 2, yana da ƙananan adadin kuzari. Babu mai ƙamshi a cikin girke-girke, wanda kuma zai taimaka wajen gujewa samun ƙarin fam.
Sinadaran
- 0.5 kofuna na buckwheat flakes;
- 0.5 kofuna na gari buckwheat;
- 2/3 kofin fructose;
- Kwai 1, furotin 3;
- 3 apples.
Matakan shiri:
- An raba furotin daga gwaiduwa tare da gwaiduwa tare da sauran, yana ƙara fructose, na kimanin minti 10.
- F flourr gari da hatsi cikin sunadaran da aka matse, gishiri, Mix, ƙara sauran gwaiduwa a ciki.
- An shirya apples a cikin hanyar da ta saba, a yanka a cikin cubes kuma gauraye da kullu.
- Ana ƙara Vanilla da kirfa kamar yadda ake so.
- A kasan hanyar an shimfiɗa shi da takarda, ana zuba kullu da apples.
- Gasa a cikin tanda a zazzabi na digiri 170 na minti 35-40.
Wajibi ne a lura da saman kek, kullu saboda buckwheat ya fi duhu a launi, shiri don dubawa da sandar katako.
Girke-girke bidiyo don charlotte ba tare da sukari da man shanu ba:
Curd cuku
Cuku gida zai taimaka wajen ba wa 'ya'yan itacen cake ɗanɗano mai dadi, tare da wannan zaɓi zaku iya guje wa amfani da kayan zaki. Curd ya fi kyau zaɓi wanda aka sayar a cikin shagon, mai mai ƙima ko tare da ƙarancin mai mai - har zuwa 1%.
Don curlot charlotte zaka buƙaci:
- 1 kofin cuku gida;
- 2 qwai
- Kofin kefir ko yogurt (low-kalori);
- gari - ¾ kofin;
- 4 apples
- 1 cokali na zuma.
A wannan yanayin, yana da kyau a yi amfani da oatmeal - hatsin rai ko buckwheat baya haɗuwa don dandana tare da cuku gida.
An yanka tuffa ba tare da tawali'u da kwasfa a kananan cubes ba, ƙara zuma a gare su kuma su bar mintuna da yawa.
Beat da qwai, ƙara sauran samfura da knead da kullu.
A yin burodin kwanon yana mai zafi, shafawa tare da karamin adadin margarine ko man shanu, an shimfiɗa apples a ƙasa, a baya an jefa shi cikin colander don cire ruwa mai yalwa. Kullu an zuba a hankali akan apples. Sanya cikin tanda mai tsanani zuwa digiri 180, dafa don minti 35-40. Ana ɗaukar charlotte mai sanyaya daga siffar su, an yayyafa saman da fructose mai narkewa.
Girke-girke bidiyo don kayan zaki mai ƙarancin kalori:
Kayan girke-girke musamman da aka zaɓa suna ba da damar masu cutar sukari su yawaita abincinsu, su yi amfani da kayan lemo da sauran kayan zaki a ciki. Andan zuma da masu ɗanɗano za su iya maye gurbin sukari, alkama da hatsi za su ba da kullu wani sabon abu da baƙon abu, cuku gida ko yogurt zai ƙara sautunan dandano mai ban mamaki.
