Albasa sun shahara ga abubuwan da suke da amfani tun zamanin da. Banbancinsa ya ta'allaka ne akan cewa baya asarar abubuwa masu amfani sakamakon maganin zafi. Bayan haka, kayan lambu ba za su iya cinye shi ba.
Mutanen da ke da ciwon sukari galibi suna da cututtuka masu haɗari na tsarin narkewa, kuma magani mai zafi kawai zai iya ceton su daga mummunan tasirin samfurin akan gabobin da suka lalace.
Mafi sau da yawa, endocrinologists suna ba da shawarar yin amfani da albasarta a cikin abincin marasa lafiya da ciwon sukari. Yin amfani da shi azaman ƙarin kayan aiki, yana yiwuwa a rage matakin glucose a cikin jini.
M kaddarorin da albasarta
Amfanin albasa ya dogara da iri-iri, yanayin damina, akan hanyoyin dasawa da kula dashi.
100 grams na albasa ya ƙunshi:
| Abubuwan da aka gyara | Adadin a cikin MG | Darajar yau da kullun (%) | Amfana |
|---|---|---|---|
| Bitamin | |||
| PP | 0,2 | 2,5 | Yana ba da fata lafiya, yana ƙarfafa tsarin jijiya, yana tallafawa aikin da yakamata na narkewa |
| B1 | 0,05 | 3,3 | Ngarfafa tsarin zuciya da jijiyoyin jiki |
| B2 | 0,02 | 1,1 | Yana tallafawa lafiyar fata, ingantaccen aiki na tsarin narkewa |
| B5 | 0,1 | 2 | Yana tsara tsarin narkewa, metabolism na amino acid, yana ƙarfafa tsarin rigakafi |
| B6 | 0,1 | 6 | Yana kawar da baƙin ciki, yana taimakawa wajen ɗaukar furotin, yana samarda metabolism |
| B9 | 0,009 | 2,3 | Yana shiga cikin rarrabawar sel da samuwar su |
| C | 10 | 11,1 | Systemarfafa tsarin na rigakafi, yana inganta shaƙar baƙin ƙarfe, yana ƙarfafa tasoshin jini |
| E | 0,2 | 1,3 | Yana tallafawa aikin zuciya, yana rage aikin tsufa |
| H | 0,0009 | 1,8 | Yana daidaita matakan glucose, tabbatacce yana shafar tsarin juyayi da kasusuwa |
| Macronutrients | |||
| Kashi | 31 | 3,1 | Yana ƙarfafa ƙwayar ƙashi, yana daidaita coagulation na jini, yana inganta rigakafi |
| Magnesium | 14 | 3,5 | Yana ƙirƙirar ƙashi da ƙuƙwalwar tsoka, tabbatacce yana shafar tsarin juyayi da aikin zuciya, yana inganta samar da makamashi |
| Sodium | 4 | 0,3 | Yana taimakawa hana gajiya, yana da amfani mai amfani ga tsarin juyayi da tsoka |
| Potassium | 175 | 7 | Yana da alhakin ƙwayar tsoka da juyayi, yana tsara abun cikin ruwa a kyallen da jini |
| Phosphorus | 58 | 7,3 | Yana ba da makamashi, yana taimakawa zuciya, yana kula da lafiyar gum da hakora, yana inganta aikin koda |
| Chlorine | 25 | 1,1 | Mai alhakin daidaita ma'aunin ruwa-jiki |
| Sulfur | 65 | 6,5 | Yana da tasiri mai guba na kwayar cuta, yana ƙarfafa samar da insulin |
| Gano abubuwan | |||
| Iron | 0,8 | 4,4 | Yana samar da tushen haemoglobin, haɓaka rigakafi |
| Zinc | 0,85 | 7,1 | Yana hanzarta warkar da kowane lalacewa, yana aiki sosai a cikin haɓaka da aikin tunani, yana rage cholesterol, yana da amfani mai amfani ga tsarin juyayi |
| Iodine | 0,003 | 2 | Yana aiki da ƙwayar mai, yana haɗuwa da samuwar ƙwayar thyroid |
| Jan karfe | 0,085 | 9 | Yana taimakawa sha da ƙarfe, yana kula da matakan makamashi |
| Manganese | 0,23 | 11,5 | Yana ƙarfafa kashi da haɗin nama, yana shiga cikin matakan metabolic |
| Chrome | 0,002 | 4 | |
| Fluorine | 0,031 | 0,8 | Yana shiga cikin samuwar kashi |
| Boron | 0,2 | 10 | Yana tsara glandon endocrine, yana ƙaruwa da adadin jijiyoyin mace |
| Cobalt | 0,005 | 50 | Ya ƙunshi metabolism na mai mai mai mai metabolism da folic acid metabolism |
| Aluminum | 0,4 | 0,02 | Na sake farfadowa da kyallen takarda, inganta hanyoyin narkewa, yana tallafawa glandon thyroid |
| Nickel | 0,003 | 0,5 | Yana saukar da saukar karfin jini, yana shiga cikin samuwar sel, yana cika su da iskar oxygen |
| Rubidium | 0,476 | 23,8 | Yana tabbatuwa yana shafar zuciya da jijiyoyin jini, yana karfafa tsarin garkuwar jiki, yana shiga cikin tsarin jini, yana haɓaka haemoglobin |
Allicin yana taimakawa wajen daidaita glucose na jini da kuma matakan cholesterol. Adenosine yana daidaita karfin jini.
Kula da ciwon sukari tare da albasa mai gasa
Albarkacin kayan lambu Onion ana bada shawara don amfani da marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2 a cikin marasa iyaka marasa iyaka. Yana yiwuwa a yi amfani da kayan lambu a cikin kwano mai zaman kanta da kuma azaman kayan taimako ga sauran manyan jita-jita.
A cikin albasa da aka gasa, abun da ke ciki mai amfani ba shi da wata ƙima, kawai mayuka masu mahimmanci suna ɓacewa, wanda zai iya fusatar da mucous membrane na ciki da hanji. Amma tare da ciwon sukari, yawancin marasa lafiya suna da matsaloli tare da tsarin narkewa, saboda haka wannan shine babban ƙari a gare su.
Amfani da kayan lambu da aka gasa, zaku iya dafa abinci da yawa - ya dogara ne kawai da rudu da zaɓin wani mutum. Akwai abubuwan sha da albasarta don rage sukarin jini.
Yadda za a gasa?
Akwai hanyoyi da yawa don gasa albasa.
Don yin gasa da albasa don magani, an ba da shawarar endocrinologists don amfani da irin waɗannan hanyoyin:
- Abincin wuta na Pan. Wannan hanyar ta ƙunshi yin burodi, ba soya ba. A wannan hanyar, ana amfani da kayan lambu da ba a yanke ba.
- Yin burodi a cikin tanda. Wannan hanyar tana ba ku damar dafa albasa da yawa a lokaci guda. Abincin da aka yi amfani da shi dole ne a peeled kuma a wanke. Yada duka ko yankakken albasa a cikin tsare. Kuna iya sarrafa girke-girke na tanda tare da man zaitun, kayan yaji ko kayan yaji. Rufe tare da tsare a saman kuma gasa a kan matsakaici na kimanin minti 40.
- Kayan microwave. Wannan ita ce mafi sauri hanyar dafa abinci, zai ɗauki minti 10, gwargwadon girman kayan lambu. Yin kwanyar dukkan kayan lambu zai dauki lokaci mai tsawo. Zaku iya gasa biyun biyu da peeled don kada kayan kayan lambu su juye sosai.
Ya kamata a cinye albasa mai dafaffen a kan komai a ciki, aƙalla sau uku a rana. Don kada jita-jita ba su dame ko kayan abinci, zaku iya amfani da ƙarancin cheeses, Dill, faski, Basil, sauran ganye da kayayyaki don bayar da dandano iri-iri. Kuna iya gasa albasa tare da kayan lambu iri-iri, haka ma tare da kifin mai ƙoshin mai.
Albasa roasting bidiyo:
M tincture mai amfani
Yin amfani da albasa mai gasa, zaku iya yin infusions waɗanda zasu iya taimakawa ƙananan glucose.
Don yin wannan, kuna buƙatar:
- kwasfa albasa da aka dafa;
- tare da tsarkakakken ruwan sanyi tsarkakakken zuba albasa (karamin albasa a cikin ruwa na 200 ml);
- tsayayya da jiko a lokacin rana.
- sha 1/3 kofin minti 20 kafin cin abinci.
Zai yuwu shirya jiko albasa akan ruwan innabi ja. Ruwan giyar da kuke buƙatar zaɓar babban inganci, na halitta kuma lalle dole ne ya bushe (ba tare da ƙarin sukari ba).
Don shirya albasa tincture albasa za ku buƙaci:
- sara da leek tushen (100 grams);
- zuba jan giya (1 lita);
- nace tsawon makonni biyu a cikin duhu, dakin sanyi;
- amfani bayan abinci daya tablespoon na jiko.
Hanyar tinctures shine kwana goma sha bakwai a shekara. Kafin amfani da waɗannan girke-girke, koyaushe ya kamata ka nemi likita don kaurace wa lalacewa. Albasa tinctures ba da shawarar don matsaloli tare da hanta da ciki.
Warkewa decoction na husk
Allon albasa ne wanda yake dauke da babban sinadarin sulfur, wanda yake da tasirin gaske a jikin mai ciwon suga. Hanya mafi sauki don amfani da kwasfa shine yin ƙyalƙyallen ƙwaya.
Don yin wannan, kuna buƙatar:
- tattara peeled husk da kurkura
ita; - zuba ruwa da aka tace kuma a sa a jinkirin wuta;
- bushe daga wuta har sai an sami inuwa mai cike da ruwa;
- kwantar da sakamakon broth;
- sha rabin gilashi kafin abinci.
ita;Ana iya cinye wannan kayan ado ta hanyar ƙara shayi ko ma a maimakon shayi. Wannan an dauki shi amintaccen ruwan sha, amma shawara daga likitocin da ke halartar ya zama tilas a kowane yanayi.
Albasa na abinci da ruwan sha sun tabbatar da kansu sosai, ba wai kawai a rage yawan sukarin jini ba, suna kuma rage karfin jini, cholesterol, rage hadarin cututtukan zuciya, da karfafa tsarin garkuwar jiki. Amma duk da haka, rashin haƙuri ko rashin lafiyan halayen ganyayyaki yana yiwuwa.
Don guje wa mummunan sakamako, tabbatar da tuntuɓi likita kafin amfani. Kada a yi amfani da magani na Onion kawai a matsayin babban magani. Ingantaccen tasirinsa an tabbatar dashi kawai tare da haɗaɗɗiyar hanyar kula da cutar.
