Glycogen da ayyukanta a cikin jikin mutum

Jikin ɗan adam madaidaici ne wanda yake aiki da dokokinsa. Kowane dunƙule a ciki yana yin aikinta, yana ɗaukar hoto gaba ɗaya.

Duk wani karkacewa daga matsayin farko na iya haifar da illa ga tsarin gaba daya kuma wani abu kamar su glycogen shima yana da nasa ayyukan da ka'idojin adadi.

Menene glycogen?

Glycogen a cikin tsarin sunadarai nasa ya kasance ga rukuni na hadaddun carbohydrates, tushen su shine glucose, amma sabanin sitaci, an adana shi a cikin kyallen dabbobi, gami da mutane. Babban wurin da mutum yake adana glycogen shine hanta, amma ban da haka, yana tarawa a cikin kasusuwa na kasusuwa, yana samar da makamashi don aikin su.

Babban aikin da wani abu yake takawa shine tara yawan kuzari a cikin hanyar hadewar sinadarai. Lokacin da adadin carbohydrates shiga cikin jiki, wanda ba za'a iya gano shi ba nan gaba, yawan sukari tare da shiga insulin, wanda ke ba da glucose a sel, ya zama glycogen, wanda ke adana kuzari don amfanin nan gaba.

Janar makirci don maganin glucose homeostasis

Halin da ya saba da shi: lokacin da carbohydrates basu isa ba, alal misali, yayin azumi ko bayan yawancin aiki na jiki, akasin haka, abu ya karye kuma ya canza shi zuwa glucose, wanda jiki ke ɗauka da sauƙi, yana ba da ƙarin kuzari yayin hadawar abu.

Shawarwarin masana suna nuna mafi ƙarancin yau da kullun na 100 MG na glycogen, amma tare da aiki mai ƙarfi na jiki da ta hankali, ana iya ƙaruwa.

Matsayin abu a cikin jikin mutum

Ayyukan glycogen suna da bambanci sosai. Baya ga bangaren kayayyakin, yana yin wasu rawar.

A hanta

Glycogen a cikin hanta yana taimakawa wajen kula da sukarin jini na yau da kullun ta hanyar daidaitawa ko ƙaddamar da yawan glucose mai yawa a cikin sel. Idan ajiyar ya zama babba, kuma tushen kuzarin ya ci gaba da gudana cikin jini, za'a fara ajiye shi ta hanyar mai mai a cikin hanta da mai mai kitse.

Abun yana ba da damar hadaddun abubuwan carbohydrates su faru, shiga cikin ka'idojinsa kuma, sabili da haka, a cikin matakan metabolism na jiki.

Abincin ƙwaƙwalwar kwakwalwa da sauran gabobin suna da yawa saboda glycogen, don haka kasancewarsa yana ba ku damar aiwatar da aikin tunani, samar da isasshen ƙarfin kuzari don ayyukan kwakwalwa, wanda ke cin kusan kashi 70 na glucose da aka samar a cikin hanta.

Muscle

Glycogen ma yana da mahimmanci ga tsokoki, inda ya ƙunshi cikin ɗan ƙaramin abu kaɗan. Babban aikinta anan shine tabbatar da motsi. Yayin aiwatarwa, ana cinye makamashi, wanda aka kirkira saboda rushewar carbohydrate da kuma hadawar abu na glucose, yayin hutawa da shigar da sabbin abubuwan gina jiki a jiki - halittar sabbin kwayoyin.

Haka kuma, wannan ya shafi ba kawai ga kasusuwa ba, har ma ga ƙwaƙwalwar zuciya, ingancin aikin wanda ya dogara ne akan kasancewar glycogen, kuma mutane masu ƙarancin nauyin jiki suna haɓaka cututtukan zuciya na zuciya.

Tare da rashin abu a cikin tsokoki, sauran abubuwa sun fara lalacewa: kitsen da sunadarai. Rushewar ƙarshen rayuwar yana da haɗari musamman, tunda yana kaiwa zuwa ga lalata ainihin tushe na tsokoki da lalata.

Koyaya, amfaninta ga jikin yayi ƙaranci, tunda lalacewa yana faruwa ne ta hanyar mizani dabam dabam, ba tare da bada adadin kuzarin da jikin yake buƙata ba. A lokaci guda, abubuwan da ake amfani dasu don ciyarwa za'a iya ciyar dasu akan wasu mahimman tsari.

Bugu da kari, wannan kayan yana da mallakin ruwa, tare da tara su. Wannan shine dalilin da ya sa yayin horo mai zurfi, 'yan wasa ke yin gumi da yawa, ana danganta shi da ruwan carbohydrate.

Bidiyo na ilimi:

Menene haɗarin kasawa da wuce kima?

Tare da ingantaccen abinci mai gina jiki da rashin aiki na jiki, daidaituwa tsakanin tarawa da rushewa daga cikin ƙwayoyin glycogen an lalata kuma yawan ajiyarsa yana faruwa.

Wannan sakamakon a:

• zubar jini;
• don cin zarafi a cikin hanta;
• don kara nauyin jiki;
• to malfunctioning na hanjin.

Wucewa glycogen a cikin tsokoki yana rage ingantaccen aikin su kuma sannu a hankali yana haifar da bayyanar tso adi nama. A cikin 'yan wasa, glycogen a cikin tsokoki sukan tara abubuwa kaɗan fiye da sauran mutane, wannan karbuwa ce ga yanayin horo. Koyaya, suna kuma adana oxygen, wanda zai basu damar hanzarta sarrafa glucose da sauri, sake wani bangare na makamashi.

A cikin wasu mutane, tara yawan ƙwayar glycogen, ya yi akasin haka, yana rage yawan aiki da ƙwayar tsoka kuma yana haifar da tsarin ƙarin nauyin.

Rashin Glycogen shima yana cutar jiki. Tunda wannan shine asalin tushen kuzari, bazai isa ya aiwatar da nau'ikan ayyuka ba.

A sakamakon haka, mutum:

• lethargy, apathy bayyana;
• rigakafi ya raunana;
• ƙwaƙwalwar ƙwaƙwalwa ta ɓaci;
• asarar nauyi yana faruwa, saboda yawan ƙwayar tsoka;
• yanayin fatar jiki da gashi;
• sautin tsoka yana raguwa;
• akwai raguwa cikin mahimmanci;
• sau da yawa yanayi na nuna damuwa.

Babban matsin lamba na jiki ko psychoemotional tare da rashin isasshen abinci mai gina jiki na iya haifar da shi.

Bidiyo daga gwani:

Don haka, glycogen yana yin ayyuka masu mahimmanci a cikin jiki, yana samar da ma'aunin makamashi, tarawa da ba da shi a lokacin da ya dace. Excessarinsa, da kuma rashi, yana cutar da aikin wasu tsarin jikin mutum, da farko tsokoki da kwakwalwa.

Tare da wuce haddi, ya wajaba don iyakance yawan abubuwan da ke dauke da carbohydrate, suna fifita furotin.

Tare da rashi, a akasin wannan, kuna buƙatar cin abinci waɗanda ke ba da adadin adadin glycogen:

• 'ya'yan itãcen marmari (dabino, ɓaure, inabi, apples, lemu, jimla, peach, kiwi, mango, strawberries);
• Sweets da zuma;
• wasu kayan lambu (karas da beets);
• kayayyakin gari;
• legumes.