Bayan gano ƙarancin haƙuri na ƙwayar cuta, endocrinologist ya ba da shawarar ƙuntatawa ko cikakken hani na glucose a cikin abinci. Waɗanda suke maye gurbin sukari suna da dandano mai ɗanɗano, ba su da ƙananan adadin kuzari. Ana amfani dasu don shirye-shiryen jita-jita masu ciwon sukari. Mene ne na musamman game da kayan zaki? Nawa yakamata ayi amfani dashi? Menene abubuwa iri na amfani da kayan haɗin keɓaɓɓu?
Madadin Abinci
Daga halayen masu zaki sai an san cewa an rarrabasu cikin kungiyoyi 3: carbohydrate -holhols (xylitol da sorbitol); zaki da kuma fructose. Abubuwa na farko suna haɓaka matakin jini a jiki, idan adadinsu ya ƙare ya wuce 30 g kowace rana. Ana amfani da Fructose sau 2-3 a hankali fiye da sukarin da ake ci. Masu dadi ba sa shafan glucose kwata-kwata.
Kamfanin na Jamus mafi kyawun kamfanin shine ke samar da ingantaccen shirin Huxol a cikin ruwa da na kwamfutar hannu. Ya ƙunshi waɗannan sinadaran: na halitta (tsire-tsire na stevia) ko kayan ƙoshin zaki (saccharin, cyclomat). Ana iya haɗawa da abun zaki a cikin kullu yayin yin burodi. Sashi na allunan suna da matsayi da yawa daga guda 300 zuwa 2000, girman maganin yana 200 da 5000 ml.
Don kewaya dangane da sukari abinci na yau da kullun, kuna buƙatar tuna cewa kwamfutar hannu 1 daidai take da 1 teaspoon na yashi. Ba lallai ba ne a yi ƙarin insulin-insulin injections na gajere tare da kayan zaki.
Farashin mai zaki a kan kayan masarufi a lokuta da yawa sun bambanta da takwarorinta na roba. Abubuwan da ke tattare da wucin gadi na Huxol - cyclomat sun fi sukari sukari sau 30, saccharin sodium - 400 ko fiye. Wannan shine babban amfani na masu zaki. Abubuwa suna cikin samfurin a cikin rabo, bi da bi, 40% da 60%. Kwayoyin halitta suna dandano mai daɗi, ba a gano kamshinsu.
Jin zafi na samfurori da kwano dauke da Huxol da ɗan canza canji. Ana kiyaye zaƙi, amma saboda kasancewar saccharin, ana iya jin ƙammar ƙarfe mai ma'ana. Duk mai warin zaki ba jiki yake sha ba kuma ana cire su cikin fitsari ba su canzawa.
Huxol yana taimaka wa mutane da yawa waɗanda suke so su rasa nauyi don kula da dandano na abubuwan sha na yau da kullun (compote, shayi, kofi)
Amfanin da zaki sanya Huxol ga masu ciwon sukari shine cewa yana da sifilin glycemic index (GI). Alamar da aka samu ta hanyar gwaji ya nuna cewa idan aka cinye shi, sukari jini baya tashi. Har ila yau, yawan samfur ɗin basu da adadin kuzari. Saboda haka, ana nuna shi don amfani da masu ciwon sukari tare da nauyin jiki da yawa kuma duk wanda ke son rasa nauyi.
Ana la'akari da ƙa'idar dangi (a cikin kilogram) daidai yake da bambanci na tsayin mutum (a cm) da kuma mai daidaitawa 100. Aarin cikakken daidaitaccen nauyi, la'akari da tsarin mulkin jiki, jinsi, shekaru, an ƙaddara daban daban bisa ga tebur na musamman.
Yana da mahimmanci ga masu cin kasuwa su mai da hankali ga rayuwar shiryayye na samfuran, wanda aka ba da adadin yau da kullun da aka cinye, don kada ya ƙare kafin a yi amfani da shi sosai.
Nufin yin amfani da Huxol
Amfanin tattalin arziƙin yin amfani da samfurin shine cewa ya fi arha cin abinci fiye da sukari na abinci na yau da kullun. Akwai sakamakon bincike da ke tabbatar da tasirin tasirin magani sosai ga jikin mutum.
Abubuwa masu sukari ga masu ciwon sukari- Carcinogenicity na zaki da ke shafar ci gaban tayin. Ba a ba da shawarar Huxol ga mata masu juna biyu, yara 'yan ƙasa da shekara 12 da tsofaffi bayan shekara 60 da haihuwa.
- Marasa lafiya da ke amfani da Huxol akan ci gaba da ke faruwa sun nuna faruwar wani lokacin rashin cin abinci mara amfani. Akwai yanayin hypoglycemia (low sugar sugar) saboda gaskiyar cewa ku ɗanɗani buds a cikin motsi na hanzari gane zaƙi. A zahiri, kwayoyin glucose ba su shiga cikin sel ba. Na dogon lokaci, jikewa daga abinci baya faruwa. Akwai mummunan da'ira: girman yanki yana ƙaruwa, amma ba za ku iya rasa nauyi ba.
- Tare da yin amfani da yau da kullun iri ɗaya na zaki, a matsayin mai mulkin, jaraba yana faruwa. Masana ilimin abinci suna ba da shawara lokaci-lokaci don canza magungunan da ake amfani dashi azaman madadin sukari na abinci.
- Maganin Huxol da aka yi amfani da shi an daidaita shi ne ga marasa lafiya waɗanda ke da matsala tare da jijiyoyin ciki (gastritis, colitis, rikicewar hanji). Tare da gudawa, ana rage adadin allunan ko rarraba shi.
- Sakamakon rashin haƙuri a cikin samfurin, halayen rashin lafiyan zai iya faruwa a cikin nau'i na edema, fatar, itching. Lokacin da bayyanar cututtuka suka bayyana, an dakatar da amfani da Huxol.
Mafi kayan girke-girke na kayan zaki na Huxol
Buns tare da cuku gida
Ana yin kayan zaki mai tsabta daga kullu na custard. An shirya shi kamar haka: ana kawo ruwa (200 ml) a tafasa kuma a narke a ciki man shanu ko margarine (100 g). Sanya dan gishiri. Ba tare da cire daga zafin rana ba, a zuba gari mai gari (1 kofin) a sa a kullum. An cakuda cakuda na minti 1-2. A cikin sanyaya jiki zuwa digiri 70, an ƙara qwai cikin adadin 5 (ɗaya a lokaci guda).
Abincin da ba a tallatawa ba irin kek ɗin yana da wani daidaituwa. Daga sosai cakuda cakuda cakuda, buns din ba su tashi da kyau. Kullu na bakin ciki sosai, akasin haka, ya shimfiɗa. Ana yin takardar burodi tare da man kayan lambu. Ana cakuda tablespoon na kullu a kai nesa da 5 cm daga juna. Kruglyashi zai dan yi haske kadan, kawai zai mamaye sararin da aka raba. An gasa su na rabin sa'a a cikin tanda a zazzabi na 210.
Idan an yi komai daidai, to sai buns ɗin su tashi da kyau, a cikin su sai su zama sanannu. Bayan an yi karamin rago a gefe, an cika ciko a cikinsu tare da karamin cokali: cuku gida tare da ƙara ɗanɗano, don dandana.
Hadakar Huxol, sashi na sama tare da rami, ya dogara da tsarin mai zaki: ruwan yana da murfi mai dacewa
Kirim mai tsami
Girke-girke da aka gabatar yana da fa'ida a kan gindi, saboda ba shi da ɗanɗano fiye da man shanu. Classic cream an yi shi da mai (aƙalla 30%). Geara gelatin yana ba ku damar amfani da cream tare da mai mai mai ƙasa da 20% da kowane kayan girki (mahaɗa, mai sarrafa kayan abinci).
Gelatin ya narke na tsawon awanni 2 a cikin karamin adadin madara. Sannan cakuda yana mai zafi akan zafi kadan, tabbas yana motsawa. Ba a kawo shi a tafasa a ci gaba da wuta ba, a tabbata cewa gelatin bai ƙone ba, har sai an narke abu mai kumbura gaba ɗaya. Cim ɗin cuku mai tsami an bar ta kwantar da ɗabi'a.
A wannan lokacin, zaka iya ƙara:
- ruwa Huxol (cokali 2) ko allunan 10 da ke narkar da cikin karamin adadin madara;
- vanillin;
- 'ya'yan itace zaki;
- kofi, koko;
- giya
Samfurin ya sami dandano na ƙari da aka yi amfani dashi. An cakuda cakuda na mintuna 4-5, an zuba su cikin molds kuma a sanya su cikin firiji. Kirim mai dadi mai sanyi yana da taushi. Ana iya amfani dashi don cike gurbin romon. Garin da aka yi amfani da shi a cikin girke-girke yana buƙatar jujjuyawa zuwa gurasar burodi (XE) don marasa lafiya da ke dogara da insulin. Ana yin la'akari da nau'in ƙwayar abinci mai (ƙwai, man shanu, cream) tare da nau'in cutar ta 2.
Mai ciwon sukari wanda wani lokacin yakan ci abinci mai daɗi wanda aka shirya tare da maye gurbin sukari, a tunanin mutum, yana jin daɗi, duk da buƙatar ƙwaƙƙwaran magani koyaushe, abinci. An nuna jihar farin ciki a matsayin ingantaccen tsarin magani.
