Marasa lafiya da ke fama da rashin lafiyar insulin-da ke fama da cutar sankara na motsa jiki ana tilasta su yin aiki da tsayayyen abinci, wanda ke iyakance adadin carbohydrates da ke cinyewa. Musamman masu haɗari a wannan batun samfurori ne dauke da sucrose, saboda wannan carbohydrate yana lalata jiki da sauri zuwa glucose a cikin jikin mutum kuma yana haifar da tsalle-tsalle mai haɗari a cikin wannan alamar a cikin jini. Amma rayuwa akan karancin abinci mai kyau da kuma rashin cin abinci mai cike da wahala abune mai wahala a tunani da jiki. Halin mara kyau, ƙarancin ƙarfi da rashin ƙarfi - wannan shine abinda ke haifar da karancin carbohydrates a cikin jini. Macen da ba ta ƙunshi sucrose kuma suna da dandano mai daɗi za su iya kasancewa a cikin ceto.
Abubuwan Bukatar Abincin
Ya kamata a zaɓi waɗanda ke maye gurbin sukari don masu ciwon sukari tare da nau'in cuta na 2 a hankali, suna auna ribobi da fursunoni. Ganin cewa wannan nau'in ciwon sukari galibi ya shafi tsofaffi da tsofaffi, kowane irin cutarwa a cikin haɗarin irin wannan kari yana da ƙarfi da sauri akan su fiye da akan matasa masu karamin karfi. Jikin irin waɗannan mutane yana raunana da cutar, kuma canje-canje masu dangantaka da shekaru suna shafar tsarin rigakafi da ƙarfi gaba ɗaya.
Masu zaki ga marasa lafiya da masu fama da ciwon sukari na 2 yakamata su cika waɗannan buƙatu:
- zama lafiya kamar yadda zai yiwu ga jikin mutum;
- da karancin kalori;
- da dandano mai dadi.
Idan za ta yiwu, zai fi kyau bayar da fifiko ga masu maye gurbin sukari na halitta, amma, zaɓan su, kuna buƙatar kula da abin da ke cikin kalori. Tunda tare da nau'in ciwon sukari na 2 na mellitus, metabolism yana da jinkirin, mutum yana samun nauyi mai yawa sosai da sauri, wanda zai zama mai wahala a rabu da shi. Yin amfani da kayan zaki masu kauri na da matukar tasirin gaske, don haka ya fi kyau barin su gaba daya ko kuma yin la’akari sosai da yawan abincin da kuke ci.
Wane zaɓi ne mafi kyau daga masu zaƙi na zahiri?
Fructose, sorbitol da xylitol sune masu zahiri na zahiri tare da wadatar adadin kuzari. Duk da gaskiyar cewa, batun matsakaici ne kawai, ba su da fa'idodi masu cutarwa ga ƙwayar cutar sankarar mahaifa, yana da kyau a ƙi su. Saboda ƙimar ƙarfin kuzarinsu, suna iya tsokanta haɓakar haɓaka cikin sauri a cikin mutane masu ciwon sukari na 2. Idan mai haƙuri har yanzu yana son yin amfani da waɗannan abubuwan a cikin abincinsa, yana buƙatar bincika tare da endocrinologist game da ƙaddarar maganin su na yau da kullun kuma yayi la'akari da abubuwan da ke cikin kalori lokacin tattara menu. A matsakaita, farashin yau da kullun na waɗannan abubuwan ƙonawa daga 20-30 g.
Ko da kuwa irin nau'in kayan zaki, koyaushe kuna farawa da ƙaramin sashi. Wannan zai ba ka damar bin diddigin jikin mutum da kuma hana alamun bayyanar cututtuka mara kyau idan akwai rashin lafiyan mutum ko rashin haƙuri na mutum
Mafi kyawun kayan zaki na marasa lafiya ga masu fama da ciwon sukari da basu da insulin-sura sune stevia da sucralose.
Duk waɗannan abubuwan ana ɗaukarsu amintaccen ne ga ɗan adam, ƙari, suna ɗaukar kusan ƙimar abinci mai gina jiki. Don maye gurbin 100 g na sukari, kawai 4 g na bushe stevia ganye ya isa, yayin da mutum ya karɓi kusan 4 kcal. Abubuwan da ke cikin kalori na 100 g na sukari kusan 375 kcal ne, don haka bambanci a bayyane yake. Alamar makamashi na sucralose kusan iri ɗaya ne. Kowane ɗayan waɗannan maye gurbin sukari yana da nasa fa'ida da rashin jin daɗinsu.
Stevia Ribobi:
- mai daɗin ci fiye da sukari;
- kusan babu adadin kuzari;
- inganta yanayin mucous membranes na ciki da ciki;
- tare da tsawaita amfani da shi yana daidaita matakin sukari a cikin jinin mutum;
- mai araha;
- riji mai narkewa cikin ruwa;
- ya ƙunshi cututtukan antioxidants waɗanda ke haɓaka garkuwar jiki.
Cons na stevia:
- yana da dandano na musamman na shuka (kodayake mutane da yawa suna jin daɗinsu sosai);
- amfani da wuce kima a cikin haɗuwa tare da magunguna masu ciwon sukari na iya haifar da hypoglycemia, sabili da haka, yin amfani da wannan madadin sukari, kuna buƙatar saka idanu kan lokaci na sukari a cikin jini.
Stevia ba mai guba ba ce, mai araha ce kuma mutane gaba ɗaya suna haƙurin su, saboda haka yana ɗaya daga cikin mafi yawan siyayyar-siyarwar sukari.
Anyi amfani da Sucralose a madadin sukari ba da daɗewa ba, amma ya riga ya sami kyakkyawan suna.
Fiye da wannan abun:
- Sau 600 mafi kyawu fiye da sukari, yayin da suke dandana mai kama;
- ba ya canza kaddarorinsa a ƙarƙashin rinjayar babban zazzabi;
- rashi na gefe da illa mai guba lokacin da aka cinye shi cikin matsakaici (matsakaici har zuwa 4-5 a kowace kilo 1 na nauyin jiki a rana);
- kiyaye adon mai daɗi a cikin abinci na dogon lokaci, wanda ke ba da damar yin amfani da sucralose don adana 'ya'yan itatuwa;
- low kalori abun ciki.
Rashin dacewar sucralose sun hada da:
- babban farashi (wannan ƙarin za'a iya samun sawu a cikin kantin magani, tun da ƙarancin analogues kewaya shi daga shelves);
- Rashin tabbas na halayen mutane masu nisa, tunda aka fara samar da wannan sukari kuma ake amfani dashi ba da dadewa ba.
Zan iya amfani da madadin sukari na wucin gadi?
Waɗanda suke maye gurbin sukari na roba sune marasa abinci mai gina jiki, basa haifar da ƙaruwa a cikin glucose na jini, amma kuma basu ɗaukar ƙimar kuzari. Yin amfani da su ya kamata ya zama ya zama rigakafin hana rigakafin kiba, amma a aikace wannan ba koyaushe ne yake ingantawa ba. Cin abinci mai daɗi tare da waɗannan ƙari, a gefe guda, mutum ya biya buƙatunsa na hankali, amma a gefe guda, yana tsokanar da yunwar mafi girma. Yawancin waɗannan abubuwan ba su da cikakken kariya ga masu ciwon sukari, musamman saccharin da aspartame.
Saccharin a cikin kananan allurai ba carcinogen bane, baya kawo komai mai amfani ga jiki, tunda shine asalin kasashen waje domin sa. Ba za a iya mai zafi ba, tunda a wannan yanayin ne abun zaki zai iya ɗanɗano ɗaci mai ɗaci. Bayanai game da ayyukan kwayar cutar aspartame kuma an gurbata su, amma, yana da adadin wasu kaddarorin masu cutarwa:
Rubuta girke-girke na guda 2- lokacin da aka yi zafi, aspartame na iya sakin abubuwa masu guba, don haka ba za a iya fallasa shi ga matsanancin zafi ba;
- akwai ra'ayi cewa tsawan amfani da wannan abu yana haifar da keta tsarin tsarin ƙwayoyin jijiya, wanda zai iya haifar da cutar Alzheimer;
- amfanin wannan ƙarin na yau da kullun na iya shafar yanayin haƙuri da ingancin bacci.
Sau ɗaya a cikin jikin mutum, aspartame, ban da amino acid guda biyu, yana samar da methanol giya mai guba. Sau da yawa zaka iya jin ra'ayi cewa wannan mai guba ne yake sanya aspartame mai cutarwa. Koyaya, lokacin ɗaukar wannan abun zaki a cikin shawarar yau da kullun, yawan methanol da aka kafa yana da ƙanƙan da har ba a gano shi a cikin jini yayin gwajin gwaje-gwaje.
Misali, daga kilogram ta hanyar ci, jikin mutum yana samar da methanol fiye da yadda yake a allunan aspartame da yawa. A cikin adadi kaɗan, ana samar da methanol koyaushe a cikin jikin mutum, tunda a cikin ƙananan allurai abubuwa ne masu mahimmanci na kayan aiki na rayuwa don mahimman halayen kwayoyin. A kowane hali, ɗaukar maye gurbin sukari na roba ko a'a magana ce ta sirri ga kowane mai haƙuri na ciwon sukari na 2. Kuma kafin yanke irin wannan yanke shawara, kuna buƙatar tuntuɓi ƙwararren masaniyar kimiyyar kimiyya.
