Wani fasalin nau'in ciwon sukari na 1 shine cewa tare da wannan cuta, ƙwayar kumburi ta daina samar da insulin a cikin adadin da ya dace kuma dole ne a gudanar dashi daga waje. Abincin abinci mai gina jiki ga wannan cuta shine ɗayan mahimman abubuwan don ingantaccen magani. Tare da isasshen zaɓaɓɓen magani da saka idanu na yau da kullun na glucose a cikin jini, abincin mai haƙuri na iya zama da bambanci kuma kawai ɗan ɗan bambanta da yanayin da yake a mutum na lafiya.
Ciplesa'idojin daidaitaccen abinci
Ya kamata mai haƙuri ya ci irin wannan adadin abinci a lokaci guda, wanda ya dace da kashi na insulin. Ana koyar da wannan ta hanyar endocrinologists a cikin polyclinics, kazalika a cikin "makarantu masu ciwon sukari" na musamman, inda ake koyar da mara lafiya ya zauna lafiya da cikakke tare da rashin lafiya. Babban mahimmanci shine saka idanu na sukari na yau da kullun na jini don mai ciwon sukari ya iya lura da yadda jikin zai amsa ga abinci iri daban-daban kuma ya yi rikodin shi a cikin littafin tarihin. A nan gaba, wannan na iya taimaka masa wurin shirya abincin kuma zai ba shi damar kauce wa yanayin rashin haihuwa ko kuma, alal misali, tsalle mai tsayi a cikin sukari.
Marasa lafiya da ke ɗauke da nau'in 1 na ciwon sukari mellitus (wanda aka biya diyya) ya kamata ya karɓi abinci tare da carbohydrates 50% da kusan 25% mai da furotin. Carbohydrates ana sarrafawa cikin sauƙi ta amfani da teburin glycemic indices (GI) da raka'a gurasa (XE) na takamaiman abinci. 1 XE shine adadin carbohydrates a cikin wani farin burodi wanda aka auna kimanin g 25. Abincin ya zama ya zama kashi. Zai fi kyau a ci sau da yawa, amma a cikin ƙaramin rabo. Bai kamata mai haƙuri ya ɗanɗana jin daɗin yunwar ba.
A kowane babban abinci, mai ciwon sukari ya kamata, a matsakaici, karɓar carbohydrates a cikin 7-8 XE, kodayake wannan ƙimar za a iya daidaita daidaitattun by the endocrinologist
Yadda ake yin menu na samanta?
Zai dace don shirya menu na samfurin har sati guda, ƙidaya yawan XE a cikin jita-jita a gaba. Abincin mai ciwon sukari na kwana ɗaya na iya kama da wannan:
- karin kumallo (1 yanki na burodi, 50 g na tafasasshen tafarnuwa, kwai kaza 1, kwai 120 g da kayan lambu tare da 5 ml na man zaitun, guda 2 na kuki, 50 g na cuku mai ƙarancin mai, mai shayi mai rauni ba tare da sukari ba);
- karin kumallo na biyu (gilashin ruwan tumatir ko ruwan Birch, rabin sabon banana);
- abincin rana (wani kanwa mai nama mai daffara, farantin kayan miya, kayan burodi, 100 g kayan lambu ko salatin 'ya'yan itace, 200 ml na compote ko shayi mara nauyi);
- abincin ciye-ciye na yamma (karamin farantin kayan salatin 'ya'yan itace, kuki 1 kamar "Maryamu", gilashin ruwan' ya'yan itace, wanda aka halatta ga masu ciwon sukari);
- abincin dare (50 g kayan lambu na salatin, wani yanki na kifi mai ƙoshin mai, 100 g na dankali da aka dafa ko kayan kwalliya, 1 apple);
- abincin ciye-ciye (gilashin mara-mai mai).
Ana iya canza nau'ikan miya da hatsi a kullun, yayin da ake tunawa game da abincin da ba a ba da shawarar yin amfani da shi ba. Maimakon ruwan 'ya'yan itace tare da biscuits, zaku iya sha ruwan ma'adinai tare da' ya'yan itãcen marmari (yana da kyau ku guji 'ya'yan itatuwa da aka bushe saboda babban GI). Lokacin dafa abinci, kuna buƙatar ba da fifiko ga yin burodi, tafasa da hurawa. Abincin mai daɗi da na soyayyen suna haifar da nau'in rashin daidaituwa akan ƙwayar hanta da hanta, wanda hakan ke fama da ciwon sukari.
Ruwan 'ya'yan itace ba samfuri bane mai mahimmanci ga masu ciwon sukari na 1, amma wasu suna da fa'ida sosai. Gaskiya ne gaskiya ga plum, apple da Birch ruwan 'ya'yan itace, saboda ba su da zaki sosai kuma suna ɗauke da adadi mai yawa na kayan tarihi
Ribobi da Kayan rage cin abinci mara nauyi
Akwai masu tallafawa rage cin abinci a cikin carbohydrates, wanda ke ba wa mara haƙuri damar ci gaba har abada, tare da injections na insulin, daidaita matakan sukari na jini. Babban samfuran da aka halatta a wannan yanayin sune:
- qwai kaza;
- kore kayan lambu;
- abincin teku da kifi;
- naman alade, kaji;
- namomin kaza;
- man shanu;
- cuku mai ƙarancin mai.
An hana samfuran masu zuwa:
- duk Sweets;
- 'ya'yan itatuwa (duk ba tare da togiya ba);
- hatsi;
- dankali
- barkono kararrawa;
- beets;
- kabewa
- karas.
Bugu da kari, kusan dukkanin kayan kiwo ne (banda yog mai-mai da karamin kirim), zuma, kowane irin biredi da kayan masarufi (xylitol da fructose) an cire su. A gefe guda, abincin ba ya haifar da canje-canje masu kaifi a matakin glucose a cikin jini kuma yana ba ku damar rage kashi na insulin, wanda, ba shakka, ƙari ne. Amma lokacin amfani da irin waɗannan samfurori kawai, jiki kusan bashi da wurin da zai iya jawo kuzari daga. Mutane da yawa waɗanda suka yi ƙoƙarin bin wannan abincin na dogon lokaci sun koka game da waɗannan:
- rauni da gajiya;
- rikicewar hankali, tashin hankali da haushi saboda tsananin ƙuntataccen abinci mai daɗi da sauran sanannun abinci a cikin abincin;
- hanjin hanji na maƙarƙashiya.
Abincin ƙarancin carb ba hanya ce ta al'ada don ci gaba da kamuwa da ciwon sukari ba, duk da cewa wasu majiyoyin ƙasashen waje sun gano cewa yana da tasiri sosai. Koyaya, mafi yawan lokuta muna magana ne game da nau'in ciwon sukari na 2, wanda mutum yana buƙatar matukar ƙuntata adadin sukari da ke shiga jiki.
Cikakken cirewar sukari mai sauki daga abincin zai iya haifar da faduwa da rage aiki, saboda kwakwalwa bashi da inda zai sami adadin da ya dace na glucose.
Don bin wannan abincin don nau'in 1 na ciwon sukari ko a'a ba maki bane. Qualifiedwararren masassarar endocrinologist ne kawai zai iya ba shi amsa, wanda ke lura da haƙuri koyaushe kuma ya san game da yanayin lafiyar mutum. Hakanan yana da wahala mutum yaci abincin mara ƙyallen a cikin carbohydrates a koyaushe, don haka haɗarin rasa abincin mutum yana ƙaruwa. Yawancin wakilan magungunan cikin gida har yanzu sun yarda cewa irin wannan wadanda ke fama da ciwon sukari na 1 ba su da alaƙa. Idan mutum ya ji al'ada, ba shi da rikitarwa, kuma ya san yadda za a ƙididdige adadin insulin, daidai, a matsayin mai mulkin, zai iya cin abinci mai daidaita, mai lura da kowane irin yanayi.
Menene halayen abinci A'a. 9 kuma a wane yanayi ake buƙata?
Abincin ƙayyadaddun abincin musamman na nau'in 1 na ciwon sukari ba shi da wuya a wajabta, amma a farkon cutar, kawai ya zama dole don sake gina halayen mutum da fahimtar sabon ka'idodin abincinsa. Rage cin abinci 9 shine zaɓi na abinci mai kyau don mai ciwon sukari a mataki na zaɓin mafi kyawun alluran insulin. An kwatanta shi da ƙarancin adadin kuzari da ƙuntataccen kitse na dabbobi.
Ko da wane irin abincin mai ciwon sukari yake bi, yana da kyau a cire ko rage shan giya. Suna ƙaruwa da haɗarin hauhawar jini da haifar da ci gaba da rikitarwa na jijiyoyin jiki.
Kayayyakin da za a iya cinye tare da wannan abincin:
- hatsi a kan ruwa;
- burodi (hatsin rai, gyada da alkama na gari na nau'ikan 2);
- miyar miya da ba ta da hankali ba tare da cin nama ba, namomin kaza, kifin da kifin nama;
- ba a kwasfa abubuwan kwalliya da ruwan 'ya'yan itace tare da matsakaicin adadin sukari;
- low-mai iri iri nama da kifi a cikin gasa da Boiled form;
- ƙananan kayan lambu na GI da 'ya'yan itace;
- man shanu;
- low-mai unsharp wuya cuku;
- kefir;
- madara
- cuku gida na mafi ƙasƙanci mai mai ko gaba mai-free;
- abubuwan da ba a sa ba
- vinaigrette;
- squash caviar;
- dafaffen naman sa;
- zaitun da man masara don miya salatin.
Tare da wannan abincin, ba za ku iya cin abinci mai ƙoshin abinci ba, kayan kwalliya, fararen gurasa, Sweets da cakulan. Nama mai kifi da kifi, marinades, biredi da kayan yaji, ƙanshin abinci, ƙoshin ruwan da aka gama dashi da kayan abinci mai ƙoshin abinci an cire su daga abincin. A matsakaici, mai ciwon sukari ya kamata ya ci kimanin 2200-2400 kcal a kowace rana, gwargwadon tsarin mulki na jiki da kuma nauyin farko. Lokacin cin abinci, jikin yana haɓaka juriya ga aikin carbohydrates kuma yana iya amsa su a kullun tare da taimakon insulin.
Tare da ingantaccen abinci, yana da kyau a haɓaka takamaiman tsari da cin abinci a lokaci guda, kafin yin wannan, allurar insulin. Zai yi kyau a rarraba menu na rana ɗaya cikin abinci 6, wanda abincin rana, karin kumallo da abincin dare ya kamata ya zama daidai adadin abinci a cikin kashi kashi. Ragowar abubuwan ciye-ciye 3 suna da mahimmanci don ci gaba da wadatar zuci da hana hypoglycemia. Abincin abinci don nau'in 1 na ciwon sukari shine yanayin rayuwa koyaushe. Godiya ga ƙoshin lafiya, abinci na inulin, da kuma kula da sukari na jini, ana iya tsawan jin daɗi na dogon lokaci kuma ana iya lalata sukari.
