Makasudin matakan warkewa don cutar cututtukan endocrine shine don tsayar da lalacewar hanyoyin haɓaka. Yarda da ka'idodin tsarin kulawa da abinci shine mafi mahimmanci. Me zan iya ci kuma menene ba zai iya zama tare da ciwon sukari ba? Menene hanyoyin dabarun abinci don gama gari? Menene daidai mai haƙuri yake shirin cin abincin dare a yau?
Zaɓuɓɓuka don Lafiya na Cutar Malaria
Cutar Pancreatic tana da alaƙa da raunin ƙwayar cuta. Dalili na rikicewar rikicewar rikice-rikice ba shine ɗaukar ƙwayar carbohydrates ta sel jikin ba, yin amfani da mai mai yawa. Dalilin da ake kira Pathology shine cewa ginin tsarin endocrin wani bangare ko kuma gaba daya ya ki yin aikin ilimin.
Kodan ko dai baya fitowa kwata-kwata, ko kuma baya samar da isasshen insulin. A farkon zaɓi, nau'i mai tsanani, ana gudanar da hormone daga waje, a cikin hanyar injections. Magungunan da ke rikitarwa sun bambanta cikin tsawon lokaci. Ana ba da insulin ɗan gajeren lokaci “kafin abinci”, kafin ko lokacin abinci. Hormone mai yin aiki da kwanciyar hankali wanda ya fara aiki da kuma cututtukan cututtukan jini - sune tushen ci gaba da cutar koda a cikin rana.
Ya kamata a yi la’akari da samfuran kwalliya daga matsayin cewa yana da mahimmanci ga mai haƙuri da ciwon sukari:
- da nauyin jiki na yau da kullun;
- ci gaba da aiki;
- hana rikitarwa na jijiyoyin jiki.
Don magance cutar, ana amfani da magungunan da ke rage sukarin jini. Yin isasshen aikin jiki yana taimakawa rage mummunan tasirin glucose akan tsarin wurare dabam dabam.
An yi imani da cewa, yin ƙididdigar yawan gaske da kuma yin isasshen ƙwayar insulin, ciwon sukari tare da nauyin jiki na yau da kullun ko mara nauyi, zaka iya amfani da duk samfuran a matsayin mutum mai lafiya. Koyaya, ku ci abinci na carbohydrate tare da babban glycemic index (GI) fiye da 50, ya kamata a yi amfani dasu tare da taka tsantsan, ƙuntatawa abinci mai gina jiki yana da inganci ga marasa lafiya da nau'in 1 da 2 na ciwon sukari. Halin da yake biyan diyya na cuta a cikin 'yan awanni na iya canzawa zuwa ainihin kishiyar sa.
Mai haƙuri mai zaman kansa, mai yawanci, tare da nauyin jiki wanda ya wuce al'ada, yakamata ya zama daidai da alamun ƙimar makamashi. Abincin mai kalori (kayan lambu, 'ya'yan itatuwa) yakamata ya ci cikin abincinsa. Irin waɗannan marasa lafiya kada su yi amfani da mai, kwanakin, zuma. Ga mai haƙuri wanda ke da digiri 1 da 2 na kiba, ƙayyadaddun suna da matukar ƙarfi.
Jagororin menu masu ciwon sukari
Don mai haƙuri mai zaman kanta-insulin, duk samfurori za'a iya kasu kashi biyu. A ɗayan akwai waɗanda aka ba da izini don amfani, a ɗayan - an hana; Hakanan ana nuna adadin da aka yarda dashi. Don maganin cututtukan abinci, ana amfani da allunan abinci (XE) da kuma glycemic index na samfuran.
Babban ka'idodin abinci mai gina jiki don ciwon sukari sune:
Abubuwan da ke da amfani ga cututtukan type 2- abinci akai-akai;
- kusan daidai yake da yanayin carbohydrates da aka ci, aka kiyasta a cikin XE ko adadin kuzari;
- fadi da samfuran samfuri daban-daban;
- watakila sauya sukari tare da xylitol, sorbitol.
Cutar Endocrine tana tattare da rikice-rikice a cikin sauran tsarin jikin mutum. A cikin masu ciwon sukari, ƙwayoyin hanta suna wahala, pH na ruwan 'ya'yan itace na ciki suna da damuwa; Don inganta ayyukan gabobin narkewa, ana shawarci masu ciwon sukari dasuyi amfani da abinci na abinci a kai a kai (oatmeal, cuku gida, soya).
Bai kamata masu haƙuri su ci abinci mai soyayyen nama ba, nama mai ƙarfi da tsintsiyar kifi. Rukunin kayan lambu tare da ƙarancin ƙwayar glycemic, ƙasa da 15, yana kashe yunwar kuma yana tsawan jin daɗin wannan ya haɗa da kowane irin kabeji, ganye, ganyen tumatir, tumatir, squash. Amountsarancin adadin abinci (kayan yaji, barasa, naman da aka sha) ba su da tasiri sosai a matakin glycemic, amma suna ba da gudummawa ga yunwar ci.
Daga berries da 'ya'yan itatuwa, mafi ƙarancin GI a cikin cherries, innabi, kuma sau biyu a cikin apples shine 30-39
Dangane da tsarin warkewar abinci da kwararru suka kirkira, wanda ya karɓi lambar rarrabuwa 9, zaɓuɓɓukan menu na yau da kullun suna haɗuwa. Tebur na gurasar burodi ko adadin kuzari yana taimakawa taimakawa wajen lissafa abubuwan da ake ci. Yawan XE ko adadin kuzari ya dogara da aikin jiki na mai haƙuri. An ƙididdige nauyin jikin mutum mai dacewa ta hanyar dabara: 100 an rage shi daga haɓaka (a cikin cm).
Ba shi yiwuwa a ware kayayyakin carbohydrate gaba daya daga cutar sikari a cikin abincin, don kauce wa ketoacidosis, haramun ne a ci abubuwan da aka sabunta (sukari, farin farin, semolina da kwano tare da amfaninsu). Masana ilimin abinci suna ba da takamaiman adadin adadin carbohydrates a kowace rana - aƙalla 125 g ko rabin abincin yau da kullun.
Girke-girke na kayan abinci da na yau da kullun
Girke-girke na cin abincin dare mai sauki ne. Babu raka'a gurasa a ciki, kuma adadin kuzari akan hutu wani lokaci ba za'a iya ƙidaya shi. An nuna kyakkyawan yanayi don rage yawan ƙwayar cuta.
Kayan fasahar dafa abinci shine cewa an dafa kifin a kan gawayi. A saboda wannan, kifin salmon, kifin masara, kifin ciyawa, kifin kifi ya dace. Ionaƙƙarfan yanki na kifayen da aka toya suna narkewa har tsawon awanni 4-5.
Kasancewa kusa da abinci mai wadataccen furotin ga mara lafiyar yana da haɗari
A marinade an Amma an tafasa a blender har sai santsi, da abun da ke ciki:
- faski - 100 g;
- albasa - 1 pc. (babba);
- tafarnuwa - 3-4 cloves;
- gishiri dandana;
- farin giya - gilashin 1.
Girke-girke yana da zaɓi na yara. Tafasa kifi na kimanin minti 20. A hankali a sa a kan kwano, zuba miya a saka a cikin sanyi. Yi amfani da kayan miya iri ɗaya, kawai maye gurbin ruwan inabin tare da broth wanda aka dafa kifi. Cikakken yana da kyau - kore mai haske daga faski. Kuna iya ƙara launin ja a ciki, a yanka furanni daga da'irori na furotin da aka dafa, karas orange. Yara yawanci suna cin abinci mai kyau, mai launi tare da nishaɗi.
Kayan abinci na gaba wanda zaka iya cinye lafiya tare da ciwon sukari talakawa ne. Ba tare da taliya ba, ana ba da abincin abincin dare, tare da carbohydrates - don karin kumallo ko a matsayin na biyu don abincin rana. A farkon rabin rana, jiki yana cikin aiki, kuma adadin kuzari da aka samo ana ciyar da shi yadda aka nufa.
Yanke naman fillet a cikin tube kuma toya a cikin kayan lambu. Tafasa taliya mai wuya a cikin ruwan salted kuma kurkura a ƙarƙashin ruwa mai gudu. Tumatir an yanka a cikin yanka na bakin ciki. Letara letas, gishiri da yayyafa tare da yankakken tafarnuwa. Zuba tare da man kayan lambu, yayyafa ruwan 'ya'yan lemun tsami. Haɗa nama mai sanyaya da taliya tare da kayan lambu a cikin kwanon salatin.
- Naman sa - 300 g; 561 kcal;
- taliya - 250 g; 840 kcal;
- letas - 150 g; 21 kcal;
- tumatir - 150 g; 28 kcal;
- tafarnuwa - 10 g; 11 kcal;
- ruwan 'ya'yan lemun tsami - 30 g; 9 kcal;
- man kayan lambu - 50 g; 449 kcal.
Mai sauƙin shirya kwano, daidaitaccen tsari don furotin, mai da carbohydrates. An kasu kashi 6, kowane ɗayan yana ɗauke da 2.8 XE ko 320 kcal. Hada kowane abincin dare, na kayan abinci da na talakawa, kopin shayi mai ƙanshi ba tare da sukari ba.
Na farko, na biyu da kayan zaki akan tebur mai ciwon sukari
Don shiri na jita-jita na ruwa, ana amfani da naman leɓe (kaji, zomo, naman sa). Za a iya kara Beetroot, eggplant, wake, karas, da tafarnuwa a cikin kayan miya. Ciyar da - dafa kan ƙarancin mai. Don karatun na biyu, ana amfani da hatsi da yawa (buckwheat, oat, sha'ir lu'ulu'u).
A kayan zaki, zaku iya cin pear (currants, strawberries). Fruitsa fruitsan itãcen marmari da berries suna da fa'ida a kan matsi mai laushi, tushen. Ma'adanai da abubuwan bitamin an kiyaye su gaba daya.
Ga mai haƙuri, amsar tambaya ga abin da abinci za a iya ci tare da ciwon sukari, kuma wanda ba zai iya ba, ya kamata ya ƙayyade kan ka'idoji - nawa ne, tare da menene, yaushe. Shawarar likitoci, wallafe-wallafe daban-daban sune shawarwari gabaɗaya. Abincin kowane mai haƙuri an zaɓi shi akayi daban-daban.
A cikin ɗayan, ra'ayoyin masana ilimin endocrinologists suna da kama, don mai ciwon sukari na kowane nau'in, ƙin karɓar carbohydrates mai ladabi yana da mahimmanci
Don sarrafa canje-canje a cikin jiki yayin maganin rage cin abinci, endocrinologists suna ba da shawara ga marassa lafiya su kiyaye ajiyan kayan abinci. Yana nuna lokacin cin abinci, adadin carbohydrates da aka ci, a cikin XE ko kcal. A cikin sashi na musamman, ana rubuta sakamakon sukari na jini.
Ana yin awo ta amfani da na'urar musamman (glucometer), sa'o'i 2 bayan cin abinci. Sai kawai ta hanya (gwaji), yin la’akari da halayen mutum na jiki, tare da ragowar ƙwayar kumburi, an sanya abinci don ciwon sukari, kuma yana yiwuwa a yanke shawara ɗaya: abin da ke da kyau a ci da abin da ba shi ba.
