Tebur XE don ciwon sukari na 1

Matsayin da iko endocrinological cututtuka, da iko a kan shi, Mãsu ĩkon tasarrufi a ciwon sukari far. Abinci shine ɗayan manyan wuraren kula da cutar. Yadda za a ci tare da ciwon sukari daidai saboda matakin glycemia ya kasance ya tabbata kuma jiki yana karɓar abinci iri-iri? Don kimanta abinci, masanan kimiyya sun haɓaka kayan ƙira waɗanda ke ba da labari ga masu ciwon sukari na 1 game da raka'a gurasa (XE).

Duk wata dabara ta amfani da manufar XE a cikin abincin abinci

Ciwon sukari mellitus cuta ce da ke da bambancin etiology (asalin), tsawon sabis da yanayin hanya. Ba tare da la'akari da wannan duka ba, dole ne mai haƙuri ya lura da tsarin abinci na ilimin halittar jiki. Tare da shi, farashin makamashi ya kamata yayi daidai da darajar abinci mai mahimmanci na samfuran kuma ya dogara da yanayin rayuwa, lodi.

Bayanin taƙaitaccen bayani game da carbohydrates a cikin abun da ke samfur an gabatar dasu a cikin allunan. Ya ƙunshi bangarori da yawa (Sweets, gari da kayan abinci, berries da 'ya'yan itatuwa, kayan lambu, kayan kiwo, abubuwan sha da ruwan' ya'yan itace)

Amma akwai takamaiman hane-hane da yanayi mara tsammani, akwai:

• teburin da ke nuna raka'a gurasa a cikin wallafe-wallafen daban-daban (ba tare da tantance halin samfurin ba - raw ko karas da aka dafa);
• rashin yiwuwar yin tsauraran lissafin xe, amsar rashin gamsuwa ta jiki;
• amfani da abinci na carbohydrate ko abin sha ba tare da gabatarwar ƙarin insulin ba.

Masu ciwon sukari nau'in 1 da ke kan insulin, galibi, matasa, yara, masu tabin hankali suna fama da buƙatar yin allura. Duk da yake a cikin jama'a (masu sauraro, ɗakin cin abinci, ofis), da yawa ba su ba da allura ga kowane sashin gurasa da aka ci. A irin wannan yanayin, mai haƙuri na iya amfani da samfuran da ba sa buƙatar juyawa zuwa XE (kayan lambu, nama, namomin kaza, kwayoyi, tsaba, shayi, kofi mara ƙare).

A cikin lokaci don bayyana amsawar rashin tsammani na jiki zai yiwu ne kawai tare da taimakon glucometer (na'urar don auna sukari jini). Lokacin kawar da abubuwan da zasu iya haifar da ƙarawa mara nauyi a cikin glucose, mai haƙuri yana samun kwanciyar hankali ƙarshe. Ana samun diyya mai sauri don rikicewar glycemic sakamakon raunin da ya faru, raunin jiki, da canje-canjen muhalli.

Tsarin "raka'a abinci" ya dace don amfani lokacin lissafin carbohydrates a abinci, yana sarrafa nauyin jikin mutum. Bambanci mai sauƙi na yin lissafin taro shine cewa an rage adadi 100 daga tsayin haƙuri (a santimita) Tsammani kuma mafi daidaitaccen ƙayyadaddun ƙayyadaddun ƙaddara ne ta hanyar teburin, waɗanda ke yin la'akari da shekaru, tsarin mulki da jinsi na mutum.

Kulawa da mai haƙuri da ciwon sukari ya haɗa da sarrafa nauyin jiki da farashin kuzarin jikinsa

Calididdigar ta tabbatar da cewa, lokacin yin aikin aiki na zahiri, ana cinye matsakaicin 130 kJ ko 30.2 kcal (ga maza - 32 kcal, mata - 29 kcal) a kowace 1 kg na nauyi. Tare da tunani ko mahimmin aiki na zahiri, bi da bi, 200 kJ; 46.5 kcal. Tare da aiki mai ƙarfi na jiki, wasanni masu sana'a - har zuwa 300 kJ; 69,8 kcal.

Dogaro kai tsaye na kayan abinci a kan kashi na insulin

Abincin mai haƙuri shine kwaikwayon aikin al'ada na jikin mutum dangane da tushen ilimin insulin. Ana bada shawarar masu ciwon sukari su ci gaba da yin karatun littafin glycemia. Lokacin nazarin nazarin shigarwar diary, endocrinologists lura da mafi yawan kuskure a lokacin da rage cin abinci:

• da farko, yin amfani da adadin guraben gurasa;
• abu na biyu, matsakaicin abincin carbohydrate yana faɗuwa da maraice.

Marasa lafiya suna bayyana ƙarshen ƙarshe na maganin wariyar abinci tare da fargabar barkewar tashin hankali mara ƙarewa (faɗuwar jini cikin jini). Sun yi imani da cewa ya zama dole a sami wani "ajiyar iska" (10-11 mmol / l) kafin lokacin kwanciya.

Masana suna ba da shawarar cin guraben abinci da yamma, amma don daidaita sashin insulin (ɗan gajeren lokaci da tsayi). Don yin wannan, bugu da carryari yana aiwatar da ma'auni da yawa a cikin dare, kowane awa 2-3. Sakamakon yakamata ya kasance tsakanin iyakoki na al'ada kuma sannu a hankali rage ƙarƙashin rinjayar hormone mai tsawanta. Daga shaidar 7-8 mmol / l, sa'o'i biyu bayan abincin ƙarshe, har zuwa 5-6 mmol / l - a lokacin farkawa.

Algorithm (jerin) ayyukan masu ciwon sukari kafin cin abinci:

1. auna sukari na jini;
2. kimanta abinci na carbohydrate a cikin raka'a gurasa;
3. shigar da madaidaicin adadin gajere ko insulin insulin (Novorapid, Apidra, Humalog);
4. bincika glycemia bayan sa'o'i 2 (karatun da aka samu a baya ba shi da ma'ana, tunda aikin gajeren insulin bai gama kammala ba).

Karatun Glucometer yayin rana ana ɗaukarsa al'ada ne idan mai ciwon sukari mai jini yakai 8.0-9.0 mmol / l (2 hours bayan cin abinci)

Eterayyade idan kana da isasshen insulin mai sauki ne. Baya ga yin awo, sau ɗaya a mako, ya zama dole don aiwatar da abin da ake kira yau da kullun "bayanan glycemic". Ana rikodin matakan sukari na jini kafin abinci da 2 hours bayan. Nazarin tsalle-tsalle a cikin alamomin glucose yana nuna lokacin da aka yi ƙeta.

Bambanci, ma'ana daidaitaccen abinci mai ciwon sukari

Diary na lura da ciwon suga

Bambancin abinci mai haƙuri ga mai haƙuri da ciwon sukari - wannan yana nufin kasancewa iya maye gurbin wasu jita-jita na carbohydrate tare da wasu. A wannan yanayin, asalin glycemic bai kamata ya sami mahimmancin canji ba. Wannan irin musayar ce da sauƙin cikawa ta amfani da gurasar-tebur.

Don daidaitaccen (ƙimar daidaita dangi guda ɗaya) ya ɗauki adadin samfurin da ke ƙunshe cikin gurasa 25 g. Samfurin carbohydrate mai yiwuwa ba kawai shine yanki na samfurin burodi ba. Yana da muhimmanci a san yawan musanya shi. Misali, asusun 1 XE na orange daya-matsakaici ko gilashi (200 ml) na madara. Bauta a cikin jaka a cikin 2 tbsp. l daga hatsi daban-daban zasu ƙunshi adadin adadin gurasar.

Samun kwanciyar hankali na amfani da tebur XE saboda gaskiyar cewa mai amfani baya buƙatar auna samfuran kowane lokaci. An kiyasta lambar su ta gani. Don wannan, ana amfani da kundin da aka saba (gilashin, yanki, yanki, tablespoon da teaspoon, tare da ko ba tare da zamewar ba). Mafi kyawun mafi kyawun tebur an gane shi a matsayin wanda aka nuna yanayin samfurin kuma (hatsi bushe, cutlet hade da Rolls, gwargwadon guna ko kankana tare da bawo).

Cin faranas, shan giya mara kyau ga mai ciwon sukari, koda kuwa za'a iya kirga waɗannan samfuran a cikin gurasar burodi da allura tare da hormone. Amma mai haƙuri tare da maganin rage cin abinci don nau'in 1 mellitus na ciwon sukari na iya iyakance kanta ga cin kayan lambu, burodin alkama, irin kifayen, nama, da cuku. Kayan yana hana insulin kara fadada tasirinsa na haila.

Sauƙaƙan jagororin zai taimaka wa masu ciwon sukari su ci daidai:

• tsallake abincin yana da haɗari;
• jimlar abinci a kowace rana yakamata su zama iri ɗaya;
• amfani da giya, abinci bai hade da shi ba, yana rage glycemia, amma yana lalata hanta;
• idan akwai wani aiki na jiki da ba'a tsammani, ana buƙatar ƙarin adadin carbohydrates.

Misali, da 1 XE (gilashin ruwan 'ya'yan itace na halitta ba tare da sukari ba) don rama sa'a guda na tafiya cikin natsuwa, ba tare da kaya ba. Tare da tsarin wasanni da yanayi na gaggawa, ana sake karanta abubuwan insulin, ana kula da yanayin glycemic a koyaushe.

1 XE zai haɓaka sukari na jini da 1.8 mmol / L. Za'a buƙaci hormone don ramarsa daga units zuwa raka'a 2. Yawan insulin da ake buƙata a cikin matasa masu ciwon sukari ya danganta da lokacin rana. A farkon rabin rana, saboda ayyukan tafiyar matakai na rayuwa - matsakaicin, a na biyu - ƙarami.

An rarraba adadin 'ya'yan itatuwa a kowace rana zuwa allurai 2 (1 XE kowace)

Misali mai amfani na lissafin abincin abincin rana

Rabin bukatun yau da kullun na makamashi a cikin mutanen da ba su da alaƙa da ƙwaƙwalwar ƙwaƙwalwar aiki ana ɗaukar su daga samfuran carbohydrate - 15-17 XE. Waɗannan sun haɗa da: burodi, hatsi, kayan lambu. 2 XE - 'ya'yan itãcen marmari.

Kimanin daidai adadin rabo na adadin kuzari sunadarai ne da mai. Ba'a lissafta su cikin gurasar burodi. Takamaiman rarrabewar carbohydrates dangane da abinci yayin rana ya dogara da nau'in maganin insulin da marasa lafiya na nau'in 1st suke amfani dashi. Da zarar abinci bai wuce 7 XE ba. Don karin kumallo da abincin dare, 3-4 XE, kayan ciye-ciye 3 tsakanin abinci - 6 XE.

A cikin duka, abincin abincin da aka gabatar shine zuwa 5.2 XE:

• salatin kayan lambu na sabo (barkono mai zaki, tumatir) - ½ XE;
• na farko shine miya (dankalin turawa, hatsi ko ciyawa) - 0.6 XE;
• na biyu - kifi stewed tare da kayan lambu (karas) - 0.9 XE;
• cuku (gari) - 0.6 XE;
• kefir mai-kitse - 0.6 XE;
• Gurasa 50 gye ko yanka 2 - 2 XE.

A cikin mahaifa sune abubuwan kwano waɗanda ke ɗauke da raka'a gurasa. Kafin irin wannan abincin da rana, za a buƙaci raka'a 8 na insulin gajeren aiki. Abincin rana yana daidaita don furotin, mai da carbohydrates. Abincin ya ƙunshi abinci mai ƙoshin fiber, bitamin da ma'adanai.

Salatin yana gudana tare da man kayan lambu, na biyu an ƙara shi - cream. Wadanda suke son yin abincin dare ƙasa da caloric, ana bada shawara ga yayyafa sabo kayan lambu tare da ruwan lemun tsami, stew kifi ba tare da ƙara mai ba.

Ya fi dacewa ga mutanen da ke ci a gida waɗanda ke dafa abinci da kansu su ƙididdige abubuwan gurasar. Ba wai kawai tare da ciwon sukari ba, har ma da sauran cututtukan cututtukan jiki, wasu jita-jita da abubuwan haɗin su za'a iya cire su daga abincin ko kuma a maye gurbin su da wasu.

Wanda yake da alhakin samar da abinci ya nuna akan kwatankwacin kayan aikin, yawan adadin kuzari da kuma gurasar burodi. Abin farin ciki na musamman ga mai ciwon sukari shine rubutun a cikin tebur, akasin samfurin da aka fi so - "baya buƙatar lissafin XE."