A glycemic index na kwanakin

Ciwon sukari cuta ce da ke bin ka'idodin ka'idodin abinci mai kyau, zaɓin samfuran da hanyoyin shirye-shiryensu na da matukar muhimmanci. Babu ƙarancin masu ciwon sukari da ke lura da abin da ke cikin glycemic index wanda ke da ɗaya ko kayan abinci na kowane tasa. Amma don rayuwa, musun kansa kusan duk abin da ke da dadi, saboda har yanzu yana da lahani kuma yana da wahala. Sabili da haka, marasa lafiya masu ciwon sukari suna ƙoƙarin neman samfuran ƙarancin haɗari don lafiyar su don pamper kansu, zaɓi shine sau da yawa akan 'ya'yan itatuwa da aka bushe, gami da kwanakin. Shin zai yiwu wa masu ciwon sukari su ci su, menene ma'anar glycemic na kwanakin kuma menene amfani a wannan 'ya'yan itace da ke bushe mai daɗi?

Fried Fruit Glycemic Index

Menene ma'anar wannan rubutun? Wannan alama ce da ke nuna yadda jiki yake ɗaukar samfuran carbohydrate cikin sauri, kuma glucose daga gare su yana shiga cikin jini kuma yana shafar matakin sukari a ciki. Duk samfuran abinci wanda ke dauke da sukari suna da alamar glycemic. Don haka, yana da sauƙi ga masu ciwon sukari su zaga cikin abinci iri-iri kuma su ƙetare kayayyakin da za su iya tayar da canje-canje masu kaɗa cikin glucose a cikin jini. Tebur yana nuna rarrabuwa da abinci dangane da tsarin glycemic index.

Abincin abinci tare da matsakaita da ƙarancin ma'aunin glycemic index suna da ingantaccen narkewar abinci. Mutum ya zauna tsawon lokaci, abinci yana narkewa a hankali, sai sukari a hankali ya shiga cikin jini. Irin waɗannan samfuran ne ya kamata a haɗa su cikin abincin mai ciwon sukari.

Amma game da 'ya'yan itatuwa bushe, suna kuma buƙatar daɗaɗa a hankali, tun da abun da ke cikin sukari ya bambanta sosai.

'Ya'yan itãcen marmari a matsayin madadin kayan maye

Tsarin glycemic na prunes shine raka'a 25. Wannan yana nufin cewa wannan 'ya'yan itace da aka bushe ya dace don cin abinci ta hanyar masu ciwon sukari, saboda ana narkewa a hankali, yana dauke da ƙananan adadin carbohydrates kuma ba zai haifar da bambance-bambance a cikin gubar jini ba. Bugu da kari, yana da matukar amfani, saboda 'ya'yan itatuwa da aka bushe suna dauke da sinadarin fiber mai yawa, wanda ke taimakawa rage jinkirin gudanawar sukari cikin jini. Amma masu ciwon sukari kada su manta cewa cin abinci koda abinci mai lafiya ya kamata ya zama matsakaici.

Alamar Glycemic of Orange

Tamanin bushewar apricots shine raka'a 30-35 - ana iya amfani dashi don cutar sankara. Albarkatun da aka bushe suna da wadataccen abinci a bitamin da ma'adanai. Suna da tasiri a kan aikin hanji. Zai fi kyau ku ci busheran apricots daban, amma wani lokacin ana iya yin compote daga gare ta.

Raisins yana da babban ma'aunin glycemic - 65 raka'a, don haka idan akwai ciwon sukari, amfani da abinci a rage. A dabi'ance, ba za a iya magana game da kowane irin kayan cin nama tare da zabibi ba - irin wannan haɗuwa zai sami babban kaya akan fitsari.

Indexididdigar glycemic na kwanakin shine 146. Idan muka kwatanta wannan manuniya tare da ƙimar naman alade, to ƙarshen zai sami rabin. Waɗannan 'ya'yan itatuwa da aka bushe mai daɗi sune shugabanni a cikin' ya'yan itatuwa da aka bushe a cikin adadin kuzari. Tare da wasu cututtukan cututtukan cuta, amfani da su ya saba.

Shin kwanan wata ga masu ciwon sukari?

A baya can, amsar wannan tambayar ba ta da matsala - ba zai yuwu ba. Har zuwa yanzu, gardamar don wannan ita ce 'ya'yan itacen da aka bushe kusan sukari 70%. Masana kimiyya na zamani suna yin nazari sosai a kan abubuwan bushewar ranakun ƙarshe kuma sun ƙarasa da ƙarshen cewa amfani da abinci da mutane ke ɗauke da ciwon sukari yana yiwuwa, amma tare da nau'in cutar, a cikin iyakantaccen adadin kuma tare da izinin likita masu halartar.

Ana kiran kwanan wata "gurasar hamada"

Masana ilimin abinci sun ɗan haɗa da masana kimiyya kwanan nan - har yanzu suna ba da shawara cewa masu ciwon sukari wani lokaci suna barin kansu su more wannan 'ya'yan itace da aka bushe. Bayan haka, an yi la'akari da kwanakin farko ne kawai azaman samfuran carbohydrate mai narkewa, yanzu ya zama sananne cewa su, alal misali, suna taimaka wa jiki yaƙar ƙwayoyin cholesterol, kuma wannan yana da mahimmanci ga ciwon sukari.

Tun da kwanakin bushe sun yi yawa a cikin adadin kuzari kuma har yanzu suna ɗauke da carbohydrates da yawa, tare da ciwon sukari, ƙa'idar yau da kullun ba ta wuce guda 2 a rana.

Masu bincike daga Isra'ila sun yi nazarin 'ya'yan itacen marmari na ire-iren ire-irensu har suka kai ga cewa ya fi kyau a fifita wa majjol iri-iri. Yana cikin irin waɗannan ranakun cewa yawancin lambobin abubuwan da aka gano suna ƙunshe da su. Gaskiya ne, yana da wahalar sayen majjol. Wannan nau'ikan fitattu ne, masu tsada sosai, kuma yana da matukar wuya a same shi a siyarwa tare da mu.

Da amfani kaddarorin kwanan wata

Wadannan mai dadi, kamar alewa, 'ya'yan itatuwa ba su da daɗi kawai, har ma da lafiya. Haɗin kwanan wata ya haɗa da waɗannan abubuwan:

• bitamin na kungiyoyin A, B, C da P;
• folic acid;
• riboflavin;
• beta carotene;
• gano abubuwan;
• fiye da nau'ikan amino acid 20 (musamman ma mahimmanci - tryptophan - wani abu wanda ke taimakawa jure rashin ƙarfi)
• pectin.

'Ya'yan itacen da aka bushe sun ƙunshi abubuwa masu mahimmanci ga masu ciwon sukari

A yanzu, an san cewa cin wannan 'ya'yan itace da aka bushe yana taimakawa ga:

• cire gubobi daga jiki da kuma daidaituwar narkewar abinci;
• hana tashin zuciya da karfafa tsokoki na zuciya;
• kare jiki daga samuwar cutarwa;
• inganta aikin koda;
• rike ma'aunin acid-base (yashe acid);
• rage hadarin cututtukan jini da haɓakar hauhawar jini;
• ƙananan ƙwayoyin cuta;
• hangen nesa;
• rage sha'awar abinci mai dadi;
• ƙarfafa tsarin na rigakafi.

Yakamata mutane masu lafiya su sarrafa amfani da kwanakin

Contraindications

A cikin ciwon sukari, kwanakin za a iya contraindicated gaba a cikin wadannan lamura:

• shekaru sama da 55 (ga maza da mata);
• matsakaici da matsanancin matakai na cutar;
• rauni janar yanayin jiki;
• mutum rashin haƙuri ko rashin lafiyan dauki ga samfurin;
• kiba

'Ya'yan itãcen marmari waɗanda aka bushe su ne muhimmin sashi na abincin da ba kawai mutane masu lafiya ba, har ma da masu ciwon sukari. Iyakar abin da suke ci na ƙarshe shine matsakaici. Hakanan yana da mahimmanci a tuna cewa glycemic index na kwanakin yana da girma sosai, saboda haka zaku iya shigar da su cikin abincin kawai bayan tuntuɓar likita.