Wani fasali na abinci a cikin yanayin rashin lafiyar insulin-da ke fama da cutar rashin lafiya ta insellus shine cewa mai haƙuri dole ne ya rasa nauyi ko aƙalla bai sami nauyi ba. Abincin abinci mai gina jiki ya kamata ya zama mai daidaitaccen mai kalori. An sanya takunkumi da hani akan abinci mai kitse. Shin man shanu yana karɓa a cikin abincin don ciwon sukari na 2? Nawa ne za a iya cinyewa ba tare da cutar da lafiyar jikin ba?
Amfanin ko cutarwa na man shanu
Samfashin mai da ya dogara da madara saniya shine muhimmin ɓangaren abinci mai bambancin abinci. Ka'idodin shine wadataccen ɗayan mai a cikin adadin 110 g kowace rana. Babban adadin (kashi 70%) abubuwa ne na asalin dabbobi. Ragowar aikin yau da kullun - 25 g - ya faɗi akan mai kayan lambu. Energyimar kuzarin 1 g na kowane mai shine 9 kcal.
Babban matsalar masu rashin maye a cikin maye shine yakar kiba. Don tsotse nama, ana buƙatar yawan allurai na hypoglycemic. Akwai mummunan da'ira: wuce haddi na insulin yana haifar da mafi girman samuwar tso adi nama. Kuma mai haƙuri yana ƙaruwa da buƙatar ƙara yawan kashi, sannu-sannu ya zama mai dogaro da ciwan hormone. A wannan yanayin, abinci da motsa jiki sun fi tasiri. Tare da taimakonsu, zaka iya rage yawan kitse.
Tare da atherosclerosis na jijiyoyin jiki, zai fi kyau maye gurbin man shanu da margarine ko zaɓi iri-iri tare da ƙarancin kitse
Babban sashin jiyya ga marasa lafiya da ke dauke da ciwon sukari na 2 shine abinci mai warkewa. Shawarwarin da ke ware abinci mai ɗaci na dogon lokaci basu da amfani. Hadadden tsarin kula da abinci na mutane masu kiba yawanci yakan ta'allaka ne da yawan abinci. Babban layin shine yakamata su ci.
A zahiri, akwai samfurori daga abin da zagi ya fi sauƙi da sauri don murmurewa. Amma jiki ba zaiyi watsi da adadin kuzari daga yawan 'ya'yan itace ba. Idan an cire abinci mai ƙoshin abinci daga abincin mai ciwon sukari, to jin daɗin zai zo a hankali. Mai haƙuri a wannan lokacin zai iya cin abinci mai yawa.
Butter yin burodi ya hada da man shanu
Tunawa da barazanar cholesterol don tasoshin jini da ke yawo a cikin jini, bai kamata ka shiga cikin man shanu da ke dauke da ciwon sukari na 2 ba. Madadin kitsen dabba, yakamata a haɗa da mai na kayan lambu a cikin abincinsu, ba fiye da 40 g ba.Hajin yau da kullun na samfurin kirim yana ɗaukar 10-15 g .. Kyakkyawan dabi'u na jimlar cholesterol sune 3.3-5.2 mmol / l, yarda ko ƙimar iyaka ba ta wuce 6.4 mmol / L.
Daga cikin samfuran dabbobi, man shanu da hanta suna cikin matsayi na goma na cholesterol (0.2 g) cikin sharuddan 100 g. Wannan ya kasance bayan ƙwai gwaiduwa (1.5 g), gawar mai (har zuwa 1 g) da sauran abubuwan abinci masu gina jiki. . Ga mai ciwon sukari, al'ada cholesterol kowace rana kada ta wuce 0.4 g.
Bayyana nau'in mai da bambance-bambancen da ake samu daga yaduwar
Maɗaukaki da aka yi da ɗanɗano da madara duka yana da fa'ida fiye da gurɓataccen abinci, ƙoshin ruwan zafi, madara mai ƙyalƙyali.
Waɗannan nau'ikan samfurin kirim suna bambanta ta dandano:
Kukis don nau'in masu ciwon sukari na 2- kirim mai dadi;
- kirim mai tsami;
- marasa girman kai da gishiri;
- mai tare da tarkace;
- Vologda;
- mai son.
Masana'antu masu ƙanƙantar da hankali wani lokacin suna ƙoƙarin bayar da yaduwar kayan lambu don ingantaccen samfurin.
Dangane da shawarar masana, masu cin kasuwa ya kamata su san alamun 5 na mafi kyawun mai:
- a kan yanke yakamata ya zama mai haske da bushe;
- a cikin sanyi - wuya;
- launi launi da daidaito;
- ƙanshin madara yana nan.
Ana rarraba man shanu da yawa. An ba shi ƙyalli a matsayin mai kitse a ciki:
- Gargajiya - ba ƙasa da 82.5%;
- Amita - 80%;
- Gyada - 72.5%;
- Sandwich - 61.5%;
- Tea - 50%.
A nau'in man na ƙarshen, ana ƙara abinci mai kwantar da hankali, kayan adanawa, kayan ƙanshi da abubuwan emulsifiers. Mai ciwon sukari yana da tambaya: yadda ake yin zaɓi mai amfani?
Amfani mai kyau na samfurin mai a cikin ilimin abinci
A cikin ciwon sukari na mellitus, man shanu yana kunshe a cikin “Abubuwan da aka amince da su” na abinci mai gina jiki.
Amfani da man shanu duka a kyauta kuma don dafa abinci
Girke-girke na kwano na hanta da man shanu shine 1.1 XE ko 1368 Kcal.
Ya kamata a wanke shi, a tsabtace shi daga bututun bile da fina-finai na naman sa ko na hanta. Yanke shi cikin manyan guda kuma tafasa har sai m. A cikin tsarin dafa abinci, ƙara karas, albasa mai peeled, allspice, Peas da bay bay. Yakamata yakamata yayi sanyi kai tsaye a cikin garin da aka dafa shi, in ba haka ba zaiyi duhu ya bushe.
Beat (zai fi dacewa tare da mahautsini) pre-softened butter. Sanya wani kwai da aka tafasa, hanta, albasa da karas ta hanyar niƙa nama. Oilara mai a hanta da taro kayan lambu. Daga kayan yaji zuwa kwano, nutmeg ɗin ƙasa ya dace sosai. Rike manna a cikin firiji don akalla sa'o'i biyu.
- Hanta - 500 g, 490 Kcal;
- albasa - 80 g, 34 Kcal;
- karas - 70 g, 23 Kcal;
- qwai (1 pc.) - 43 g, 68 Kcal;
- man shanu - 100 g, 748 kcal.
Gurasar abinci (XE) a kowace hidimomi ba'a ƙidaya su. Ana lasafta kalori kamar haka. An raba jimlar ta hanyar adadin sabis. Mutum na iya yin ƙari idan an yi manna a matsayin karin kumallo mai zaman kanta a cikin gurasar, ƙasa kaɗan - don abun ciye-ciye. Manna da aka shirya ta amfani da fasaha na musamman mai taushi ne kuma, mafi mahimmanci, yana da ƙasa da adadin kuzari fiye da na al'ada.
Hannun ƙwayar hanta ya ƙunshi abu mai kama mai ba kawai daga rukuni na sterols. Yana da wadataccen abinci a cikin bitamin A (retinol), a cikin naman sa ya zama 10-15 g .. Wannan adadin yana biyan bukatun yau da kullun. Retinol yana da ikon ƙirƙirar depot na cikin jiki. 100 g na abinci daga hanta sau ɗaya a mako yana sake cika kasawarsa. Bugu da kari, hanta na da sinadarai masu yawa na B, baƙin ƙarfe, abubuwan abubuwa masu ma'amala da sinadarai, sinadarin phosphorus, zinc, chromium, da kuma manyan tsare-tsare.
Zai fi kyau amfani da man ta hanta don cika sandwiches sama da man shanu kaɗai
Buckwheat groats girke-girke - 1 bautar 1.1 XE ko 157 Kcal.
An dafa Buckwheat kamar haka: hatsi an wanke shi sosai kuma an zuba shi a cikin ruwan zãfi a cikin salted a cikin girman 1 kofin. Komawa ga wannan rabo, kayan kwalliyar kwalliya tana birgima. Tsallake cuku gida mai mai mai mai-mai ta hanyar niƙa nama (grate). Haɗa kwandon da aka sanyaya tare da samfurin kiwo da kwai. Add melted man shanu a cikin wani kwanon rufi. Top tare da cuku gida da buckwheat taro don yin ado tare da yankakken apple yanka mai bakin ciki. Krupenik gasa a cikin tanda na minti 20. Kafin yin hidima, zuba kirim mai tsami don dandana.
- Buckwheat - 100 g, 329 Kcal;
- cuku gida - 150 g, 129 Kcal;
- man shanu - 50 g, 374 kcal;
- apples - 100 g, 46 Kcal;
- qwai (1 pc.) - 43 g, 67 Kcal
Kyakyawan canji na iya maye gurbin nama gaba daya. Amintattun kayan shuka suna narkewa cikin ruwa. Masu kara kuzari (masu kara kuzari) don rage girman abinci a ciki sune gishiyoyin baƙin ƙarfe da acid na Organic (malic, oxalic, citric). Buckwheat yana da fiber mai yawa da ƙananan carbohydrates fiye da sauran hatsi. Kuma man shanu "ba zai ganimar" ba kawai sanannen sanannin kwandon shara.
