Matsalar ƙwayar ƙwayar ƙwayar ƙwayar cuta shine ɗayan mafi dacewa a duniyar yau. Cholesterol abu ne wanda jiki yake samarwa kai tsaye. Koyaya, akwai manyan nau'ikan guda biyu, sune mara kyau da kyau cholesterol, kuma idan ba tare da cholesterol ba, jikin ba zai iya aiki yadda yakamata.
Don aiki na al'ada na jiki kuma, musamman, don kula da matakin da ya dace na "kyawawan" cholesterol, ya wajaba, da farko, don kula da salon rayuwa daidai.
Wani irin kifi ne za a iya ci tare da babban cholesterol?
A matsayinka na mai mulki, idan akwai matsaloli tare da abubuwan da ke cikin mummunar cholesterol, masanan abinci sun ba da shawarar gami da jita-jita da aka yi da kifi a cikin abincin.
Kifi, duka ruwa da ruwa ko kuma kogin, har ma da abincin teku, suna ɗauke da abubuwa masu amfani iri iri da abubuwan amino acid waɗanda suka dace don lafiyar jikin.
A lokaci guda, kifi yana da kyawawan halaye na jikin mutum: kaddarorin kayan abinci da kuma ikon hanzarta narkewa, yayin da darajar kifayen za su iya maye gurbin furotin na nama, kuma amino acid ɗin da ke ɗauke da su suna aiki a matsayin kayan gini don ƙwayoyin jikin mutum. Hakanan wani ƙari shine kasancewar mai kifi, wanda ke ba da gudummawa ga haɗin "cholesterol" mai kyau "a cikin hanta. Yayin aiwatarwa, ana iya tsabtace ganuwar jirgi kai tsaye daga adon mai. Saboda haka, haɗarin filayen atherosclerotic yana rage muhimmanci.
Haka kuma muhimmin abu shi ne samar da abubuwa masu karko da na macro masu amfani. Yawan amfani da kayayyakin kifi na yau da kullun yana rage yiwuwar cututtukan haɗari, gami da bugun zuciya. Har yanzu a cikin kifi akwai bitamin mai mai narkewa na rukunin A da E, wanda ke rage cholesterol, da kuma bitamin B12, wanda ke taimakawa ci gaban jini.
Abubuwan da ke cikin cholesterol a kowane nau'in kifin sun bambanta da nau'ikan kifayen. Musamman, dangane da alamomin mai, an rarraba nau'ikan kifi zuwa nau'ikan mai mai mai, mai mai wanda bai wuce 2% ba; nau'ikan mai mai matsakaici tare da mai mai na 2% zuwa 8%; nau'ikan mai mai wanda kitsen mai ya wuce 8%.
Akwai wasu nau'ikan kifayen da ake ɗauke su da amfani musamman ga matakan ƙwayoyin cuta, wato:
- Tsarin salmon mai dauke da mai mai. Daga cikin su, waɗanda suka fi shahara su ne kifin, salmon, chum, mackerel, da dai sauransu. Suna ba da gudummawa ga daidaituwa na metabolism, yayin 100 grams na fillet na wannan kifin yana samar da jiki tare da buƙatun yau da kullun na abubuwan da ake buƙata don yaƙi da samuwar ƙwayoyin cholesterol.
- Yawancin kifayen da ke ɗauke da ƙwayar cholesterol mai yawa, sune kifin, herring, sardine da sauransu.
- Varietiesarancin mai-mai, alal misali, kwalin kwalliya da pollock, gami da ruwa, ruwa da sauran su.
- Zaɓuɓɓukan tattalin arziƙi, daga cikin abin da herring shine ɗayan wuraren farko da aka bayar cewa an dafa shi da kyau. Tedanyan gyada mai gishiri ko gyada mai gishiri zai sami sakamako kaɗan, yayin da dafaffen naman da aka gasa ko gasa zai kawo babbar fa'ida.
Hanyar dafa kifi kuma yana da mahimmanci. Tare da babban tasirin cholesterol, ba a bada shawarar hanyoyin farko na dafa kifi ba, sune:
- kifi mai soyayyen, wanda a lokacin kwanon ɗumi ya sha ɗumbin kayan lambu da na ƙanshi na dabbobi, da kyawawan kaddarorin waɗanda aka lalace a cikin tsarin dafa abinci;
- raw ko kifi wanda ba a gama aiki dashi ba, wanda akwai haɗarin kamuwa da cuta;
- Kifi mai gishiri yana haifar da riƙewar ruwa a cikin jiki, wanda ke nufin karin kaya a zuciya;
- kifi mai ƙanshi, wanda ya ƙunshi carcinogens, ba wai kawai ba zai rage yawan mummunan ƙwayar cholesterol ba, har ma yana iya haifar da cutar kansa.
Ga wadanda ke da shakku game da wane irin kifi mai kyau ga cholesterol, akwai cholesterol na musamman a tebur na abincin teku wanda ke ba da duk mahimman bayanan game da nau'ikan kifayen da adadin cholesterol.
Misali, mafi girma cholesterol a mackerel da stellate sturgeon a cikin adadin har zuwa 300 MG.
Shin samfurin kifi yana da amfani ko cutarwa?
An san cewa cin abincin teku, musamman kifi, yana da matukar amfani. Suna da ikon rage cholesterol. Bugu da ƙari, waɗannan nau'ikan sun ƙunshi ɗayan mafi girman matakan ma'adanai.
Abincin teku kamar mussel, shrimp, da sauransu. dauke da isasshen adadin aidin, fluorine da bromine, wadanda kuma suna da matukar amfani ga jiki.
Gabaɗaya, abinci mai gina jiki tare da cholesterol mai narkewa, wanda ke ɗauke da abincin teku da kifi, yana ba da gudummawa ba kawai don rage yawan cholesterol na jini ba, har ma ga inganta jiki gaba ɗaya, shine haɓaka aiki da tsarin juyayi.
Bugu da ƙari, gabatarwar yau da kullun na abincin teku da kifi a cikin abincin zai iya ƙara yawan hangen nesa, mayar da aikin jijiyoyin jini, ƙara matakin zagayawa na jini ...
A wasu yanayi, mutum na iya samun matsaloli ta amfani da abincin teku da kifayen, kamar yadda abincin teku zai iya ƙunsar gubobi iri-iri. Yadda ake dafa danyen kaya shima yana taka muhimmiyar rawa.
Siffofin kayan kifi
A yanzu, akwai girke-girke da yawa na dafa kifi da ire-iren abincin teku waɗanda suke da amfani ga jikin ɗan adam. Idan kayi amfani dasu, bazaka iya bambance menu kawai ba, amma zaka iya kawo fa'idodi masu yawa ga jiki.
Kamar yadda kuka sani, kyafaffen, bushe, salted da sauran nau'ikan nau'ikan dafa kifi da abincin abincin teku ba zai iya rage matakan cholesterol a cikin jini ba. Hanyoyin girke-girke da ke amfani da hanyar yin burodi ko hawan ruwa suna godiya sosai.
Idan a baya shan man kifi ya haifar da ƙungiyoyi na ainihi marasa kyau, a halin yanzu yana samuwa a cikin nau'in capsules. Wannan yana sauƙaƙa sauƙaƙe gudanarwarsa kuma yana ƙaruwa da ingancin amfaninsa.
A matsayinka na mai mulkin, har ma da ƙaramin amfani da mai kifi a cikin adadin kabilu 2 na aƙalla makonni 2 na iya rage cholesterol da 5-10%. Daga cikin wasu abubuwa, yin amfani da mai na kifi yana taimaka wajan tsarkake tasoshin jini, dawo da hauhawar jini kuma, a sakamakon haka, saukar karfin jini. A matsayin prophylaxis, yawan amfani da mai kifi ana iya samun sauƙin girke-girke ga mutane fiye da shekara 50, tun da wannan samfurin yana rage haɗarin atherosclerosis ko rikitarwarsa.
Gabaɗaya, kifi wani samfuri ne mai mahimmanci ga rayuwar kowane mutum, harma da kasancewar manyan ƙwayoyin cuta. A mafi yawan lokuta, bin wani tsarin rage cin abinci yana taimakawa wajen magance wasu matsaloli tare da aiki a jiki. Mafi kyawun samfurin don wannan shine kifi da sauran abincin teku, wanda ba kawai haifar da gwaje-gwaje na al'ada ba, har ma gaba ɗaya suna da tasirin gaske a jiki. A takaice dai, cin kifi kusan koyaushe yana da amfani ga jikin ɗan adam kuma zai taimaka rage ƙananan ƙwayoyin cuta ba tare da kwayoyi da sauri ba.
An tattauna abubuwan amfani da cutarwa na kifi a cikin bidiyon a cikin wannan labarin.
